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Building Healthy Communities: Reducing Health Disparities in Elementary Schools

12/26/2025

Winter Wonderland Adventures Await! ❄️☃️

Cold weather doesn’t mean you have to stay inside—bundle up and enjoy the magic of winter!

Here are a few fun outdoor activities to make the most of the snowy season:

- Sledding – Grab a sled and hit the hills for a thrill!
- Build a Snowman – Frosty friends are the best kind.
- Snow Fort Building – Create your own winter castle or hideaway.
- Snowball Fights – A little friendly competition never hurts!
- Winter Walks – Explore the beauty of snowy trails and sparkling trees.

Make memories, move your body, and embrace the joy of winter!

12/25/2025

The holidays are a perfect time to reflect on what we’re grateful for and to spread kindness wherever we go! A simple smile, a helping hand, or a kind word can brighten someone’s day in ways you may never know.

This season, let’s:
- Pause to appreciate the little things 🌟
- Share love and kindness generously 💕
- Be a light for others during this special time 🕯️

Wishing everyone a season filled with joy, love, and gratitude and Happy Holidays to any that celebrate ♥️

12/24/2025

The Greatest Gift? Time Together!!

The holidays remind us of the magic of connection—being present with loved ones, sharing joy, laughter, and love. Whether it’s a heartfelt hug, a shared meal, or a simple conversation, these moments fill our hearts and nurture our well-being. 🫶

Being with others can:
✨ Reduce stress
✨ Boost happiness and belonging
✨ Create memories that last a lifetime

So this season, let’s cherish the people who make our lives brighter!!

12/23/2025

Healthy Winter Snacking Made Fun & Festive!🧣✨

Cold weather calls for cozy, satisfying snacks that keep you nourished and energized. Here are a few healthy and tasty winter snack ideas to keep you fueled all season long:

- Spiced Apple Nachos 🍏: Thinly sliced apples topped with almond butter, a sprinkle of cinnamon, chopped nuts, and a drizzle of honey.
- DIY Trail Mix 🌰: Combine unsalted nuts, dried cranberries, pumpkin seeds, and a handful of dark chocolate chips for a balanced treat.
- Warm Cinnamon Pear Slices 🍐: Lightly bake pear slices with cinnamon for a naturally sweet and cozy snack.
- Greek Yogurt with Winter Flavors 🥣: Top plain Greek yogurt with pomegranate seeds, a dash of nutmeg, and a drizzle of maple syrup.
- Crispy Chickpeas 🧂: Roast chickpeas with olive oil and your favorite winter spices (paprika, garlic powder, or cumin) for a crunchy protein-packed snack.
- Homemade Energy Bites 💪: Mix oats, nut butter, flaxseed, and a touch of honey—roll them into bites for an easy grab-and-go option.

Fuel your body, warm your soul, and enjoy snacks that feel like a treat and nourish you through the season. ❄️

12/22/2025

The holidays are about joy, connection, and celebration—but taking care of you matters too! Here are 4 simple ways to stay healthy and mindful this season:

- Balance 🥗🍪: Enjoy your favorite treats but pair them with nutritious choices. Moderation is key!
- Move Your Body 🕺❄️: Whether it’s a family walk, yoga, or dancing to holiday tunes—stay active in ways that bring joy.
- Pause & Breathe 🌟🧘: Take mindful moments to reset and appreciate the little things. Deep breaths go a long way!
- Hydrate & Rest 💧😴: Drink plenty of water, get enough sleep, and don’t forget self-care.

12/19/2025

Make it a fun Friday with an ugly sweater!

We’re here for all the festive fun! Whether it’s cute, tacky, or just plain wild, today is a great day to rock your best worst sweater!

12/18/2025

Build-Your-Own Snowman Snacks! ⛄❄️

Use healthy ingredients to create edible snowmen that kids will love assembling and eating:

- Base: Stack 3 banana slices or rice cakes to form the snowman body.
- Face/Buttons: Use blueberries or dark chocolate chips for eyes, a tiny carrot piece for the nose, and raisins for buttons.
- Arms: Pretzel sticks make perfect snowman arms!
- Scarf: Add a strip of fruit leather or a thin slice of strawberry as a scarf for a fun touch.

This activity is not only interactive but also nutritious and winter-themed! Perfect for snack time or a fun snow day treat!☃️☃️

12/17/2025

Happy National Maple Syrup Day! 🍁✨

Let’s celebrate the sweet moments that pure maple syrup brings to our breakfasts and desserts!

Here are a few different ways you could use maple syrup:

- Maple Granola: Combine oats, nuts, and seeds with maple syrup, then bake until golden for a crunchy snack or breakfast topping.
- Roasted Vegetables: Toss Brussels sprouts, carrots, or sweet potatoes with maple syrup before roasting to caramelize and enhance their natural sweetness.
- Overnight Oats: Stir in a tablespoon of maple syrup to your overnight oats for a hint of sweetness.
- Baked Goods: Use maple syrup as a natural sweetener in muffins, cookies, and cakes. It can replace sugar, typically using 3/4 cup of maple syrup for every cup of sugar.
- Energy Balls: Combine oats, nut butter, and maple syrup to create no-bake energy balls for a quick snack.

12/16/2025

These Cozy Apple Cinnamon Oatmeal Cups are warm, delicious, and kid-approved! Packed with fiber, healthy sweetness, and the comfort of cinnamon spice, they're perfect for chilly mornings or as an after-school snack!

Pro Tip: Add a sprinkle of chopped nuts or raisins for extra texture and flavor!

Cozy Apple Cinnamon Oatmeal Cups
Ingredients:
- 2 cups rolled oats
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp salt
- 1 cup milk (dairy or plant-based)
- 1/4 cup unsweetened applesauce
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1 egg
- 1 small apple, diced

Instructions:
- Preheat the oven to 350°F (175°C) and grease or line a muffin tin.
- In a large bowl, mix oats, baking powder, cinnamon, nutmeg, and salt.
- In another bowl, whisk together milk, applesauce, honey, vanilla, and the egg.
- Combine wet and dry ingredients, then fold in the diced apple.
- Scoop the mixture into the muffin tin and bake for 20-25 minutes until golden.
- Let cool and enjoy! Perfect for breakfast or a snack.

12/15/2025

Feel the winter chill? Combat it with mindful movement!

Take 15-20 minutes to warm your body and soul with poses like Cat-Cow, Warrior II, or Chair Pose. These stretches build strength, improve circulation, and keep you cozy from the inside out.

12/12/2025

Winter Fun Friday!!

Ready to hit the slopes? 🎿🏂 Whether you’re skiing or snowboarding, today’s all about embracing the thrill of the mountain—and the amazing physical benefits!

Skiing and snowboarding are great full-body workouts that improve strength, balance, and endurance. They engage your legs, core, and even your arms as you carve through the snow, all while boosting cardiovascular health and burning major calories. Plus, being outdoors in the fresh air is a natural mood booster! ⛷️❄️

12/11/2025

Happy National Stretching Day! ✨🧘‍♂️

Stretching isn’t just about flexibility—it’s a game-changer for your overall well-being! Regular stretching can improve circulation, reduce muscle tension, increase range of motion, and even help prevent injury. Plus, it’s a great way to de-stress and improve posture!

Whether it's a quick stretch in the morning or a deep stretch after a workout, make time to show your body some love today!

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Detroit, MI

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http://bhcwsu.org/

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