Building Healthy Communities

Building Healthy Communities Building Healthy Communities: Reducing Health Disparities in Elementary Schools

Thanksgiving might be over, but the deliciousness doesn’t have to be!Turn those leftovers into creative, wholesome meals...
11/28/2025

Thanksgiving might be over, but the deliciousness doesn’t have to be!

Turn those leftovers into creative, wholesome meals the whole family will love. From turkey sandwiches to cozy soups and hearty casseroles, there are endless ways to make your holiday feast last a little longer!

1. Turkey Cranberry Sandwich
Ingredients:
- 2 slices whole grain bread
- 2–3 slices leftover turkey
- 2 tbsp cranberry sauce
- 1 slice Swiss cheese
- Handful of spinach or lettuce

Instructions:
- Toast bread lightly.
- Spread cranberry sauce on one slice.
- Layer turkey, cheese, and spinach.
- Top with other slice and enjoy!

2. Leftover Turkey & Veggie Soup
Ingredients:
- 2 cups chopped leftover turkey
- 1 cup leftover veggies (carrots, green beans, corn, etc.)
- 4 cups chicken or turkey broth
- 1 cup cooked rice or noodles
- Salt, pepper, and herbs to taste

Instructions:
- Heat broth in a large pot.
- Add turkey and veggies, simmer 10–15 minutes.
- Stir in rice/noodles, season, and serve warm.

3. Mashed Potato Shepherd’s Pie

Ingredients:
- 2 cups mashed potatoes
- 1 lb ground turkey or beef (or leftover turkey)
- 1 cup leftover veggies
- 1 cup gravy

Instructions:
- Preheat oven to 375°F.
- In a skillet, heat meat + veggies, mix with gravy.
- Spread mixture in baking dish, top with mashed potatoes.
- Bake 20–25 minutes until golden.

11/27/2025

Happy Thanksgiving! Today, we’re thankful for good food, great company, and the opportunity to pause and appreciate life’s blessings. Wishing you a day filled with love, laughter, and gratitude. 🥧❤️

11/26/2025

Here are some turkey-related healthy tips! These tips will help you enjoy turkey while staying mindful of your wellness goals! 🦃✨

Portion Control: Opt for a palm-sized serving of turkey to keep portions balanced, and fill the rest of your plate with veggies.

Choose White Meat: White turkey meat is leaner and lower in calories compared to dark meat.

Skip the Skin: Removing the skin reduces fat and calorie intake.

Mind the Gravy: Use a light hand with gravy or try a low-fat, homemade version to cut down on sodium and fat.

Go Herb-Centric: Roast your turkey with herbs and spices instead of heavy butter to boost flavor without extra calories.

Leftover Plan: Repurpose turkey leftovers into healthy meals like soups, salads, or wraps instead of calorie-laden casseroles.

Hydrate: Pair your meal with plenty of water to stay hydrated and avoid overeating.

Tip Tuesday: Keep fruits and veggies easy to grab! Wash, chop, and store them in clear containers at eye level in your f...
11/25/2025

Tip Tuesday: Keep fruits and veggies easy to grab! Wash, chop, and store them in clear containers at eye level in your fridge. When healthy snacks are convenient, you're more likely to reach for them! 🥒🍎

11/24/2025

Take a moment to pause and focus on your breath. Inhale for 4 counts, hold for 4, exhale for 4, and repeat. Starting the week with mindfulness can help reduce stress and boost clarity. 🌞✨

11/21/2025

Self-care isn’t selfish—it’s essential!

Take time today to:
💆‍♀️ Recharge your mind and body
✨ Do something that brings you joy
❤️ Set boundaries and prioritize YOU

Whether it’s dancing, journaling, or simply relaxing, make space for self-love and fun. You deserve it!

11/20/2025

Start your day strong with a balanced breakfast!

✨ Include protein (eggs, Greek yogurt, or nuts) to fuel your energy
🌾 Add whole grains (oats, whole-grain toast) for lasting fullness
🍓 Don’t skip fruits or veggies for essential vitamins and fiber
🥛 Hydrate with water, tea, or a smoothie to kickstart your metabolism

Your breakfast sets the tone for the day—make it nourishing and delicious!

We’re so thankful for the continued support of our amazing partners who help make Building Healthy Communities possible ...
11/19/2025

We’re so thankful for the continued support of our amazing partners who help make Building Healthy Communities possible each year! 💙

Their dedication to student and staff well-being keeps our mission growing — creating schools where healthy habits, learning, and connection go hand in hand.

Check out the post to read what our partners had to say about the impact of BHC across Michigan schools! 🏫💪

11/19/2025

Bananas aren’t just a delicious snack—they’re a powerhouse of health benefits!

✨ Boost your mood and brain health with vitamin B6
💧 Stay hydrated with potassium-packed electrolytes
🌱 Curb hunger and stay full longer with natural fiber
😌 Relax and de-stress thanks to magnesium
💛 Glow from the inside out with skin-loving antioxidants

Whether you snack, blend, or bake them, bananas are the perfect way to nourish your body and mind!

11/18/2025

Cook Smart, Stay Healthy! 🍅🥕

When it comes to veggies, steaming, roasting, and grilling are your MVPs! Here’s why:
- Steaming preserves nutrients & keeps them vibrant.
- Roasting brings out natural sweetness & crispy goodness.
- Grilling adds a smoky, delicious flavor.

Say goodbye to soggy veggies and hello to nutrient-packed, flavorful meals!

Mindful Monday Reminder 🌟Let’s talk Vitamin C—your immune system’s bestie!- If you guesses D: you are correct! Along wit...
11/17/2025

Mindful Monday Reminder 🌟

Let’s talk Vitamin C—your immune system’s bestie!
- If you guesses D: you are correct!

Along with all the benefits discussed in this post, this powerhouse vitamin also:
🍋 Boosts immunity
🍓 Promotes glowing skin
🥦 Supports wound healing
🌿 Fights free radicals

Add more citrus, berries, and greens to your day to feel your best inside and out! 💛

Happy National Pickle Day! 🥒Did you know pickles aren’t just a tasty snack—they’re also packed with benefits! Because th...
11/14/2025

Happy National Pickle Day! 🥒

Did you know pickles aren’t just a tasty snack—they’re also packed with benefits! Because they’re made from nutrient-rich veggies like cucumbers, carrots, and peppers, pickles offer vitamins, antioxidants, and probiotics (for those fermented types!) to support digestion and immune health.
So go ahead and crunch into a dill or spice it up with some pickled veggies!

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