Your Perfect Physique

Your Perfect Physique We help you to build your Perfect Physique Inside and Out with 1-on-1 and small group fitness training, Boot Camp Classes & nutritional counseling.

The step-by-step process for easily burning calories, losing weight, and getting HEALTHY!  This powerful course contains...
03/01/2022

The step-by-step process for easily burning calories, losing weight, and getting HEALTHY!
 
 
This powerful course contains 20 lessons that lead you on a step-by-step journey to getting the body you want. You’ll discover the secrets that only fitness experts know.
 
You’ll learn to burn calories...the EASY way.
 
In this life-changing course, you’ll learn:
 
● How to DANCE your way through the day, burning calories and having FUN.
● The surprising method for burning weight...WHILE watching your favorite shows.
● How to turn a shopping trip into a WORKOUT.
● How to get FIT during your commute to work.
● The secret to getting exercise as you work at your DESK.
● The hack for turning your phone calls into mini WORKOUTS.
● How to use your lunch break to get HEALTHY.
● Little known exercise MOTIVATION secrets.
● How to make your workouts much more FUN.  
● And so much more!

For my strong women and great mothers!Drop ❤️ if you are both!
02/27/2022

For my strong women and great mothers!

Drop ❤️ if you are both!

SAVE ALERT🚨 With benefits such as better quality sleep, a boost in brainpower, and increased levels of happiness, it's n...
02/26/2022

SAVE ALERT🚨

With benefits such as better quality sleep, a boost in brainpower, and increased levels of happiness, it's no wonder why exercise is a major part of your daily routine.

The fact that you're getting up and out is a win in itself, but science and experts agree:

There are loads of benefits to diversifying your workouts, especially if you want to avoid injury.

TRY THIS WORKOUT!You have to start somewhere! Save this next time you need a quick go to workout!
02/25/2022

TRY THIS WORKOUT!

You have to start somewhere! Save this next time you need a quick go to workout!

02/24/2022

A COACH IS NOT IMMUNE TO FAILURE, REJECTION OR HEARTACHE.

In fact, I'd argue that many people become coaches *because* of the adversities they've overcome.

We all have needed help in our health and fitness journey.

Let me know in the comments what you need help with!💪🏽⁣⁣⁣⁣⁣

02/23/2022

Don’t Let The Snow Hold You Back!

02/22/2022

Stretching prior to exercise helps to reduce the risk of injury. 🙆🏽‍♀️

It allows your muscles to loosen up and increases your range of motion.

Stretching after a workout is equally important.

Post-workout stretches, help to move lactic acid out of your muscles and decrease soreness.

THE STRUGGLE IS REAL. As a coach, I keep things private between my clients and I (of course). But lately, I've noticed a...
02/19/2022

THE STRUGGLE IS REAL.

As a coach, I keep things private between my clients and I (of course).

But lately, I've noticed a few similar themes pop up between my various clients.

Here are the top 3 things I see my clients struggling with right now:

⭐️Motivation
⭐️Consistency
⭐️Following A Plan

Are you working through one of these challenges right now?

Send me a private message and let's get you over this hump.

Every time I see a new client booking come through, I do a little happy dance!😂How do you celebrate the wins that come y...
02/16/2022

Every time I see a new client booking come through, I do a little happy dance!😂

How do you celebrate the wins that come your way?

This is how my clients are before class starts!It’s okay roll out the bed and let’s get to work!Drop A 💯 if your ready t...
02/16/2022

This is how my clients are before class starts!

It’s okay roll out the bed and let’s get to work!

Drop A 💯 if your ready to work!

I have some spots open for my group training!🤩You can grab a spot for the online session or in-person!DM me about indivi...
02/15/2022

I have some spots open for my group training!🤩

You can grab a spot for the online session or in-person!

DM me about individual training!

Hope your Valentine Day was filled with love!❤️

Just a Saturday Reminder!
02/13/2022

Just a Saturday Reminder!

Address

Detroit, MI

Website

Alerts

Be the first to know and let us send you an email when Your Perfect Physique posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Your Perfect Physique:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram