Dr.AutoimmuneGirl

12/02/2025

Take the quiz to figure out what your gut is missing!

12/02/2025

Meet the Triple Threat for gut health — and my latest obsession. 💗
Bioma combines prebiotics + probiotics + postbiotics to support digestion, balance the microbiome, and calm inflammation from every angle.

I’ve been using it for a week and noticed:
✨ Less bloating
✨ Calmer, more regular digestion
✨ Healthy, non-inflamed stool (keeping it classy lol)

If your gut has been off, if you deal with inflammation, OR you’re on your own autoimmune journey… this formula is such a game-changer.

Two capsules a day, super clean formula, and I love that it targets gut health from ALL angles

https://us.humanz.ai/biomahealth/919674

01/04/2025

Soy can inhibit the uptake of iodine into your thyroid and iodine is needed to get into your thyroid cells so it can make free T4, which is needed in order to make fT3.

I noticed a huge difference when I consciously made an effort to take out soy from my diet, this includes soy additives

All these steps will make a huge difference

Removing soy is part of my PIRH gut protocol- check it out on my website!

01/04/2025

Soy can inhibit the uptake of iodine into your thyroid and iodine is needed to get into your thyroid cells so it can make free T4, which is needed in order to make fT3.​​​​​​​​
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I noticed a huge difference when I consciously made an effort to take out soy from my diet, this includes soy additives​​​​​​​​
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All these steps will make a huge difference​​​​​​​​
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Removing soy is part of my PIRH gut protocol- check it out on my website!​​​​​​​​
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06/13/2024

03/12/2024

This is a growing concern!!!

Autoantibodies- immune system proteins that, Instead of ignoring our cells and organs, treat them as invaders.

Autoantibodies are markers for the presence, or the possible development, of autoimmune diseases.

Our recent research indicates that one type of autoantibody called antinuclear antibodies increased nearly 50 percent in the U.S. in less than 30 years.

This is not simply because we are screening more people.

Even more concerning, teenagers in the study experienced a nearly 300 percent increase between 1988 and 2012.

LETS ASK THE QUESTION WHY?!

Our lifestyle
Our diet
Our lack of movement
Our stress

What’s your experience? I know so many people with elevated ANA but no answers as to why?

01/15/2024

AHHH!! Meet

I have been working on this release over the past year, and I'm so excited to finally bring you supplements you can trust that go HAND IN HAND with the PIRH gut healing protocol

I've been asked SO many times--- HOW DO I HEAL MY GUT? WHERE DO I BEGIN? WHAT'S AN ELIMINATION DIET?

Well this is finally your simplified answer… Are you willing to invest in your health in a product you can trust?

Besana Supplements work harmoniously with the PIRH protocol, ensuring a holistic approach to optimal health.

Seize the opportunity to transform your well-being! 🌈✨

🛒 Shop Now and Embrace Wellness! Link in Bio. Get the complete bundle at drautoimmunegirl.com

Follow to learn more and stay in the know!

01/06/2024

🌟 New Year, New Gut! 🌟 Let's kick off 2024 with a focus on gut health and hormones. 🍏✨ Understanding the intricate connection between these two systems is key to optimal well-being. Here's a glimpse into the journey:
1️⃣ Gut & Hormones Connection: Explore how the Estroblome in your gut influences estrogen metabolism, affecting hormone balance. 🔄
2️⃣ Thyroid Harmony: Delve into the impact of gut health on thyroid function and how it influences your energy levels, mood, and more. ⚖️
3️⃣ Detox & Liver Love: Learn about the liver's role in hormone regulation and the phases of detoxification. 🍵 Support your liver for overall health!
4️⃣ Elimination Importance: Efficient elimination through stool, urine, and sweat is crucial for maintaining hormonal balance. 💧🚽 Understand the significance of each process.
5️⃣ The PIRH Protocol: Introducing a 4-week program to reset and heal your gut. From Purge to Bring Back, each week has a unique focus for holistic well-being. 🔄🌱
6️⃣ Supplements Spotlight: Explore the Besana gut healing supplement line incorporated into the protocol. 🌿 Tailored supplements for each week accelerate the healing process.
7️⃣ Bring Back Phase: Systematically reintroduce eliminated foods, monitoring symptoms to determine sensitivities. 📋
8️⃣ Conclusion: Embrace 2024 with the PIRH Protocol for a healthier gut and balanced hormones. 🎉 Consult healthcare professionals for personalized advice.
Ready for a journey to a healthier you?

Get the complete PIRH protocol on my website Drautoimmunegirl.com … if you buy the full Besana program it includes the protocol! Check it all out on my website!

🚀✨

07/25/2023

Ugh- this is awful.

Also precisely why I use glass water bottles, sadly I just don’t trust.

Regulations are too lax or just don’t exist.

My favorite water bottles are