Coach J the GOAT

03/14/2026

Emotional maturity isn’t just about expressing yourself well.
It’s also about being willing to interpret others with generosity.

Healthy relationships require both directions of grace. ⚓️

03/11/2026

From Health Scare 🫣 to Healing Advocate 🧘🏾‍♀️

Back in 2017, shortly after losing my grandma to breast cancer, I felt a lump in my chest the size of a tennis ball. That moment shook me—but it also sparked a commitment I’ve carried ever since: to live healthier, longer, and more consciously.

Before then, I was trying badly to conceive another baby with an ex from 2013-2015 & was doing & studying everything in the book regarding women’s health and wellness trying so bad to be healthy enough to have another bundle of joy—to no avail.

Through trial and error, lots of notes, trainings, webinars, I explored different ways of nourishing my body—vegan, vegetarian, pescatarian—learning firsthand that what we feed grows.

I’ve learned to balance discipline with freedom, knowing that sometimes, a girl just wants a piece of chicken without guilt. 🤭

Wellness has been part of my life since high school—basketball, track, color guard—and then stepping into early motherhood taught me responsibility in a whole new way: keeping a tiny human alive, healthy, and whole. Those lessons shaped my belief that health isn’t just physical—it’s holistic, inside and out.

Fast forward years later, after navigating two divorces, surviving and life shaking me in every direction, I’ve returned to my true passion: helping women feel whole again—mind, body, and soul.

With my Holistic Health Coaching Certification (Legacy Holistic Health Institute, NBHWC-recognized), my 200-hour YTT from Trap Yoga Massage & Studio, and years of lived experience, I’m bringing a nervous system-informed, body-centered approach to help women reconnect with themselves, reclaim their bodies, and honor their health.

This is why I do what I do: to help women feel anchored, empowered, and alive in their bodies again. ⚓️

03/10/2026

This Sunday’s Experience is filled but check comments for future dates!! 👑

02/28/2026

Save the Date! 📅

02/27/2026

Not reacting is growth too.
Silence can be self-respect. ⚓️

02/19/2026

I used to think strength meant pushing through.
Now I know strength also looks like:

⚓️ not reacting
⚓️ not explaining myself
⚓️ not chasing clarity
⚓️ not forcing peace

Happy Healing! ❤️‍🩹
-J

100 Day Self-Love Continues on Janae Shontae page! 👑 (Day 22 tomorrow 🫶🏾)

02/17/2026

I breathe.
I adjust.
I anchor.

Transitions are inevitable.
Peace is a choice.
I choose to remain anchored.

Follow Janae Shontae for remainder of ⚓️

02/10/2026

02/10/2026

02/10/2026

02/04/2026

Regulation ≠ emotional shutdown
Regulation = staying kind, calm, & connected to yourself while relating to others

⚓️

✨I can stay regulated without abandoning my needs or escalating the moment.