What are the opening hours?

Monday 12pm - 1pm 4pm - 9pm Tuesday 6am - 7am 4pm - 9pm Wednesday 12pm - 1pm 4pm - 9pm Thursday 6am - 7am 4pm - 9pm Friday 12pm - 1pm Saturday 8:30am - 11am 4pm - 5pm Sunday 8:30am - 11am 4pm - 5pm

Detroit Yoga Lab

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Detroit Yoga Lab

Detroit Yoga Lab was the first yoga studio to open in Detroit in 2012. We hope you'll come see for yourself. The room pulses and breathes.

Detroit Yoga Lab is a modern, minimalist sanctuary offering intentional yoga rooted in breath, meditation, and whole-body awareness—enhanced by the healing power of infrared heat. Since opening, we’ve been told in many different ways that Detroit Yoga Lab is the most welcoming, best designed and supercharged yoga studio in Detroit, and that there’s just no other place like it. Our students have also claimed that their experiences in being part of this amazing community have changed their lives, bodies and hearts for the better. We are so humbled by the inclusiveness, connectivity and determination that has sprouted in this space over the past three years and hope you will come join us. We offer more than 30 classes a week, from heated vinyasa to candle light yin, and everything in between. The air is sort of electric. And most importantly, there is a real feeling of community that pervades this studio and makes students want to return, because we see the beauty in everyone! Our teachers are friendly, accessible for questions and are consistently participating in ongoing education and training so they can in turn provide the most knowledgeable classes about how to move safe, build strength, increase flexibility and release stress through yoga. To us, yoga is a practice that helps us all be our best, not a practice to make us all look the same, so we hope you’ll come share you so we can help you be YOUR BEST!

11/13/2025

As winter settles in, we know how good it feels to move in warmth. But at Detroit Yoga Lab, our infrared heat isn’t about intensity. It’s about healing.

Unlike forced hot air, infrared heat warms you from the inside out, penetrating deep into muscles and joints to support recovery and mobility. It’s a gentle, radiant warmth that soothes the nervous system and promotes circulation—without drying the air or creating that “stuffy hot yoga” feeling.

✨ Only two studios in Detroit offer infrared heat.
And all of our “hot” classes are powered by it—so every warm practice comes with the full healing benefits.

This winter, step into the kind of warmth your body (and mind) will thank you for. Sign up today and feel the freedom of moving in true, supportive heat.

📸

11/11/2025

✨ Living your yoga: Santosha ✨

This week, we explore the second Niyama: Santosha — Contentment. In a world that constantly tells us to chase the next thing, Santosha invites us to pause and find peace in what already is. It’s not about settling — it’s about softening. About meeting each moment, each breath, and each version of yourself with acceptance and gratitude.

True contentment isn’t something we find “out there.” It’s something we remember in here. 💛

How can you practice Santosha today?

11/09/2025

𝙒𝙞𝙣𝙩𝙚𝙧 𝙎𝙤𝙡𝙨𝙩𝙞𝙘𝙚 𝙎𝙤𝙪𝙣𝙙 𝙅𝙤𝙪𝙧𝙣𝙚𝙮: 𝘏𝘰𝘯𝘰𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘋𝘢𝘳𝘬 𝘸𝘪𝘵𝘩 𝘉𝘳𝘦𝘢𝘵𝘩 + 𝘚𝘰𝘶𝘯𝘥

As the year folds into darkness, you’re invited to pause—
to step out of the noise and back into yourself.
The Sound Medicine Collective, renowned for their profoundly immersive sound healing journeys, joins us at Detroit Yoga Lab for an evening of breath, movement, and sacred sound that will guide you through the stillness of the longest night of the year.

You’ll begin with heart-opening cacao and grounding breathwork to warm the body and quiet the mind. From there, you’ll be carried by the Collective’s extraordinary artistry—gong, crystal and alchemy bowls, mantra, and chimes weaving an atmosphere that reaches deep into the nervous system, inviting you to soften, release, and remember your own rhythm.

Rooted in DYL’s nervous-system-first philosophy, this solstice journey is your descent and your return: a reminder that darkness isn’t something to fear—it’s where your light begins again.

🗓️ Saturday December 20th, 5:00-7:00p
Bring warm layers, pillows, and blankets for comfort.
Link in bio 🌀

11/07/2025

Mat Pilates builds strength. Yoga invites stillness.
Different languages, same conversation with the body.

11/06/2025

This Saturday, join us for Celestial Flow ♏️ Scorpio Season — explore fluidity and transformation. 12:30pm • Move through shadow + sensuality with us. ✨

11/04/2025

✨ Living Your Yoga: Saucha ✨
We’ve explored the Yamas — the “Don’ts” that guide how we show up for others. Now, we turn inward to the Niyamas, the 2nd limb of Patanjali’s Eight limbs of Yoga. They’re the “Do’s” of yoga - personal observances and inner practices that guide how we show up for ourselves and nurture our relationship with the self.

This week, we’re starting with the first Niyama: Saucha — meaning Purity. It’s about clearing space in your body, mind, and environment so you can move through life with more clarity, ease, and presence.

11/03/2025

✨ New on the Schedule: 𝘼𝙘𝙤𝙪𝙨𝙩𝙞𝙘 𝙎𝙡𝙤𝙬 𝙁𝙡𝙤𝙬 ✨where mindful movement meets live music. Join Tim Clark every Wednesday night at 7pm and weave together breath, intention, and the soothing sounds of acoustic guitar + voice for a deeply immersive, heart-centered experience.

10/29/2025

Our teachers hold space for you each time they step into the studio.
Beyond our walls, they refill their cups through rest, movement, creativity, and play — the same energy that flows into their teaching.

What fills your cup outside your practice?

10/28/2025

✨ Living Your Yoga: Aparigraha ✨
Aparigraha is the fifth principle in the 8 limbs of Yoga and it invites us to release attachment and trust the flow of life. Off the mat, it’s letting go of control, comparison or the need for more. On the mat, it’s softening expectations, meeting your body where it is and allowing each moment to unfold. Freedom begins when we loosen our grip.

10/23/2025

As autumn turns inward, so can you. 🍂
Join us Friday, November 7 at 7pm for Harvest of the Heart: Autumn Yoga Nidra with Rebecca Murawski.

A restorative journey of rest and renewal. Through gentle movement, grounding breathwork, and Yoga Nidra (a guided “yogic sleep” meditation), you’ll release what’s no longer needed and reconnect with your inner calm.

No experience needed—just come as you are and let the season hold you in stillness.

Link in bio

10/22/2025

🔥 Hot Slow Flow with Tim Clark
Tonight + Every Wednesday at 7pm

Move with intention. Breathe with purpose.
In this 95° practice, you’ll slow things down to deepen your awareness— Expect to sweat, soften, and reconnect to yourself in a space designed for growth and transformation.

Join us tonight and every Wednesday at 7pm.
✨ Slow down. Tune in. Rise stronger. Register now.

Address

69 W. Forest Avenue
Detroit, MI
48201

Opening Hours

Monday	12pm - 1pm
	4pm - 9pm
Tuesday	6am - 7am
	4pm - 9pm
Wednesday	12pm - 1pm
	4pm - 9pm
Thursday	6am - 7am
	4pm - 9pm
Friday	12pm - 1pm
Saturday	8:30am - 11am
	4pm - 5pm
Sunday	8:30am - 11am
	4pm - 5pm

Telephone

+13138319642

Website

https://www.detroityogalab.com/grounding-and-centering-yoga-classes/

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Our Story

We’ve been told in many different ways that Detroit Yoga Lab is the most welcoming, best designed and supercharged yoga studio in Detroit, and that there’s just no other place like it. Our students have also claimed that their experiences in being part of this amazing community have changed their lives, bodies and hearts for the better. We hope you'll come see for yourself. We are so humbled by the inclusiveness, connectivity and determination that has sprouted in this space over the past three years and hope you will come join us. We offer more than 30 classes a week, from heated vinyasa to candle light yin, and everything in between. The room pulses and breathes. The air is sort of electric. And most importantly, there is a real feeling of community that pervades this studio and makes students want to return, because we see the beauty in everyone! Our teachers are friendly, accessible for questions and are consistently participating in ongoing education and training so they can in turn provide the most knowledgeable classes about how to move safe, build strength, increase flexibility and release stress through yoga. To us, yoga is a practice that helps us all be our best, not a practice to make us all look the same, so we hope you’ll come share you so we can help you be YOUR BEST!