Mindful Detroit

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Detroit, MI
Mindful Detroit

YOGA, MINDFULNESS, AND WELLNESS SERVICES
FOR YOU, YOUR ORGANIZATION, AND THE COMMUNITY

05/06/2025

River Clarke Brown Gray was born on 4/25/25 at 4:50pm weighing 9lb 5oz. He has strawberry blonde hair and the cutest chubby cheeks. We are so in love 😍 💖

02/24/2025

March 1st is my last class before maternity leave 😥 (but I will be back in the summer! 😊☀️) I hope you can join me for some stress relieving yoga! 9am, donation-based, beginner-friendly.

And it's been more crowded lately than the video and images show (a good problem!), so I recommend getting there early!

01/28/2025

The world's been hard lately. I hope this can help a little bit.

I’m teaching Yoga for Stress Relief this Saturday, February 1st, . It’s from 9-10 am, donation-based, and beginner-friendly. This will be my second-to-last public class before maternity leave (last class on March 1st at the Congregation). Details at link in bio. I hope to see you there!

12/20/2024

WINTER SOLSTICE. What comes up for you? Dread, at the beginning of winter? Curiosity about its significance and how one might celebrate it? Maybe you want to learn new rituals and practices to honor the changing of the season. Maybe you’ve heard about its connections to Christmas. You might have heard terms like “yule” or “yuletide” in Christmas carols and are curious about their origins. Maybe the darkness, cold, and first day of winter is a time of gloom for you and you want to know how to better work with the short, dark days.I am super excited about my Winter Solstice workshop on December 22nd (link in bio to register). We will discuss all of these things and more! This workshop will explore the significance of the Solstice/Yule, include rituals for embracing the dark times of the year, as well as how to celebrate the returning light, plus movement, meditation, breathwork, and journaling.

12/02/2024

I'm back with some exciting news.... Jess and I are expecting a baby in April 2025! We are so elated and as many of you know, it has been a long road to get here. We are so grateful for your support along the way and grateful for the opportunity to be parents! Pregnancy has been an amazing journey and I am in awe at everything my body is doing to grow a little human! I am practicing what I preach and slowing down and turning inward. This past month off social media was much needed and although I will still post some, expect to see me around here less. I am still teaching a few classes and workshops in the coming months and would love to see you IRL or at least in real time (I have an online workshop too). Link in bio for all the fun details.

10/22/2024

Curious about what types of activities we will do in the workshops? Read below!

Each session will explore the unique energy and wisdom of the current theme (autumn for Oct, full moon for Nov, Winter Solstice for Dec) incorporating: Rituals, discussion, journaling, asana, pranayama, meditation, mantra.

Here’s an outline of what we’ll be doing on 10/27:

🍂Start with a journaling prompt for the Autumn season.
🌬Discussion of vata dosha and its connection to Autumn.
🕯A short ritual connected to vata season.
🧘🏼‍♂️Asana (movement) and pranayam (breathwork) to balance vata.
💆‍♀️Another ritual for vata.
🎃Discussion of Autumnal holidays such as Samhain, Halloween, Día de los Mu***os, and All Souls Day.
✨️Ancestor ritual.
🌀Meditation on the cycle of life.
🎵Mantra for ancestors.

Lantern photo by Marko Blazevic on Unsplash
Moon photo by Altınay Dinç on Unsplash
Snowflake photo by Aaron Burden on Unsplash

10/17/2024

Join me this Saturday for donation-based yoga at .This class is a beginner-friendly gentle flow that helps you explore and find balance with difficult emotions. It includes movement, breathwork, and meditation. You will leave feeling refreshed and with simple tools you can incorporate into your everyday life for more ease and less stress.

Beginner-friendly.
Bring your mat and any props you need to feel comfy.
Donation-based. No registration required.

Address

9321 Rosa Parks Blvd
Detroit, MI
48206

Website

http://www.mindfuldetroit.com/

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