Detroit Hustles with Holder

12/28/2023

12/27/2023

As we step into the new year, it's the perfect time to focus on self care and invest in your health. At Hustle Flow Lab, we understand the unique challenges that come with balancing family life, careers and personal fitness goals. That's why we're excited to introduce you to our exclusive small group and private strength training and pilates sessions tailored to fit your busy schedule.
Located just a few minutes outside of Grosse Pointe on Jefferson, Hustle Flow Lab is a private gym designed with your needs in mind. Our experienced trainers are committed to helping you achieve your fitness goals in a welcoming and supportive environment. Whether you're a fitness enthusiast or just starting your journey, we have personalized programs to meet your needs.
Here's what sets us apart:
* Small Group Sessions: Enjoy the camaraderie of like-minded individuals in our small group training sessions. Benefit from personalized attention while working towards your fitness goals in a fun and motivating atmosphere.
* Private Strength Training: For those who prefer one-on-one guidance, our private sessions provide a personalized approach to strength training, with a specialization in pelvic floor therapy. Our certified trainers will create a program tailored specifically to your fitness level and objectives.
To kick off the new year, we're thrilled to offer exclusive deals for a limited time. Don't miss out on the opportunity to make 2024 your healthiest year yet!
Visit our website at www.hustleflowlab.com or check out the MindBody app for more information on our programs, days/times, trainers, and special new year offers!
Invest in yourself, hire the coach, prioritize your well-being, and let Hustle Flow Lab be your partner in achieving your fitness goals. We look forward to meeting you!

12/31/2021

Courage.
•noun•

Mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. Strength in the face of pain & grief.

2022 is the year of courage.

To let go of all things I cannot control & allow what’s meant to be, to be.

To confidently & courageously walk in my purpose with every step that I take.

I have built my entire brand off of being myself. The authenticity of Lindsay & this past year has completely gotten the best of me. I have completely let the world & everyone consume me, my thoughts and my vision. I lost Lindsay.

I have let the words of people tear me to pieces, been the worst and most MIA friend (for way too long lol), I have let the actions of others to almost destroy me, the pain of my past take me over, and I have let the expectations & thoughts of EVERYONE else run my life. Everything I was running from in the busyness of my life, finally caught up & honestly I was mentally NOT strong enough to do what I tell everyone else to do — PUSH THROUGH.

Sometimes in the heaviness of the pain you forget how MF STRONG YOU ARE.

To persevere through the pain & have the courage to know that no matter what — it will all be worth it.

It’s like I tell my hustler nation — life is like a work out, you get into that deep dark place and you want to stop and your mind is telling you to stop and n your body‘s tired but if you can just keep going it’ll all be worth it & it will. It always is. YOU PUSH THROUGH. You just do.

Great news — the lows of life are temporary but so are the highs — like the waves, let them come and let them go! You have it all within you — trust it. This too shall pass.

If you’re where I’m at. Defeated but NOT destroyed — I’m right here with you. I’m proud of you. I see you. I understand you. Keep going. PUSH THROUGH. And if you’re not, I’m proud of you too, you inspire me, you motivate me & I see you!

May you have the courage this year to choose YOU.

I LOVE YOU. Mean that with my whole heart. 🤍⚡️

06/01/2021

New month, who dis!? ⚡️

04/29/2021

If you’re new here: ⚡️👇🏼

Welcome to a seat at the table sister. You have just met your biggest cheerleader — the girl who will always be in your corner + will push you to be your best self, always. 👯‍♀️🤍

⚡️ I’m the queen of a good messy bun, the same target sweatshirt (in every single color) + black leggings — on the daily.

⚡️ My mission in life is to empower + elevate all that choose to walk/run/crawl this hustle with me — it won’t be easy but I promise you it’s worth it.

⚡️ Still just a girl that’s a work in progress, but learning daily.

⚡️ Fiiiiirm believer in ANYTHING is effing possible — you’ve just gotta work for it.

⚡️ I am an NO EXCUSE type a gal.

⚡️ Worst texter in the world — but I’m weeeerkin on it 👋

⚡️ Reach out whether you know me or not — we in this life together.

⚡️ I LOVE YOU + HAVE THE BEST DAY EVER!

04/26/2021

At The Lab we hustle AND flow. We celebrate BIG DRIVES and THICK THIGHS . We lift with our legs and our words. We are a nation of hustlers who measure our worth by the size of our spirit, not our waist. But don’t be confused— we. work. hard . We HUSTLE hard—for Holder, for our families but above all, for ourselves . Because when we train at The Lab, we train for a little experiment called life.

If you ain’t goin into the week like this then WHATTTTT R U EVEN DOIN?

04/15/2021

All I really want for life is for people to know that they are ALIVE, SEEN + SO INCREDIBLY IMPORTANT!

I love you. Whether I know you, or not — I do. I wholeheartedly believe in you, will forever be your cheerleader + have your back!

Laugh today because life could be gone tomorrow. It’s the impact you leave on this world that is the reason you are here!

⚡️xo,
Coach

03/18/2021

“Wait... I’m so confused , You’re a trainer?” “You don’t have a trainers body”

Nope, don’t have abs. Nope, don’t have skinny legs. Nope don’t count my macros. Nope, don’t work out every day.

⚡️ yep, Iove my body.
⚡️ yep, I move almost every day even if it’s just dancing around in my house with my dogs.
⚡️yep, I eat foods that nourish my body. Sometimes I eat cake sometimes I eat chicken. All depends on how I’m feeling — but definitely not counting calories or macros. But, I am disciplined. I do practice self-discipline, I’m not one of those trainers that tells you it’s OK to over indulge in things. It’s not. Your body is a machine, you need to treat it as one. 80/20 rule!
⚡️Yep, i’ve struggled with body image my whole life and I’ve started to realize that if I look at pictures of me from five years ago when I hated my body I’m annoyed now because I could’ve been wearing those b***y shorts and acting up LOL.
⚡️yep, I realize that other people including my friends and family struggle with the same things that I do and if I can be a resource or a wealth of knowledge for people that’s all that matters to me.
⚡️ yep, I do have the knowledge and education to get you where you wanna go.
⚡️ yep, my training Philosophy is different— it’s not about the body it is about the mind and teaching your self habits to get to the places you never thought was possible.

⏩Are you ready to stop obsessing over your weight loss goals and start living your MF life?

LFG,
🤍⚡️ Coach

03/16/2021

You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You are not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and never look back.

I am a true testament that YOU can in fact rise up in the midst of so much pain, so much destruction, so much devastation. You have to wake up and believe you have the power to let go and move forward. You can rise up and you will. You are capable, without a doubt. I believe in you — rise up.
⚡️🤍,
Coach