Grounded: A Wellness Studio

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Dewitt, IA
Grounded: A Wellness Studio

At Grounded we focus on moving our bodies, calming our minds and grounding our souls.

Our hope is that Grounded is a place for people to find balance, connection and relaxation through Yoga, Pilates, Barre and other wellness offerings.

12/22/2025

Wishing you a Merry Christmas! Our modified studio schedule this week is below.

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
⏰ 6:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Lynn
Thursday
No Classes for Christmas 🎄
Friday
⏰ 7:00 AM – Hot Barre w/ Amber
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Hot Yoga Sculpt w/ Amber

Have a great week!

12/15/2025

We hope you stayed warm this weekend! Weekly schedule below!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Lynn
10:15 AM – Chair Yoga w/ Bobbi
5:00 PM - CANCELED - DeWitt Referral Center Donation Series 4 of 4 - Hot Yoga w/ Lynn 🎄
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot HIIT w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Lynn
5:30 PM – Hot Barre w/ Amber
Thursday
5:30 AM – Hot Pilates w/ Julia
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Betty
Sunday
7:00 AM – Hot Yoga Sculpt w/ Amber

Have a great week!

12/10/2025

Ever wondered what “Sound Healing” on our schedule is all about? 🌟

This hour of deep relaxation is hosted monthly at the studio by Lynn Schurr of Serenity Sounds. During this experience, you'll lie comfortably and relax, letting soothing sounds from Lynn's singing bowls, chimes, and gongs wash over you.

Sound healing helps reduce stress, promote relaxation, and support overall well-being. Whether you need a peaceful escape or a full reset, you’ll leave feeling refreshed and renewed.

Many participants bring their own pillows, mats, or blankets for extra comfort! This experience is so peaceful, a few people even drift off to sleep!

Remaining spots are limited for this weekend’s Referral Center Donation Series, but check our schedule for Lynn’s monthly sessions. You won’t want to miss it!

12/08/2025

Your mat is waiting, and so is your peace! The holiday countdown is on... just 18 days until Christmas! Make every practice count.

Weekly schedule below!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Lynn ⭐
5:30 PM – Hot Barre w/ Amber
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Barre w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Hot Yoga Sculpt w/ Amber
5:00 PM – DeWitt Referral Center Donation Series 3 of 4 - Serenity Sounds: An Hour of Sound Healing w/ Lynn 🎄

Have a great week!

12/03/2025

Come warm up and visit the studio for a hot (or non-hot) class this week! ☕️❄️🧣

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 AM – Ware Barre w/ Amber
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Hot Yoga Sculpt w/ Amber
3:00 AM – DeWitt Referral Center Donation Series 2 of 4 - Non-Hot Vinyasa Yoga Flow w/ Betty 🎄

Have a great week!

11/30/2025

❄️ Snow Day Update! ❄️

We want everyone safe and warm this weekend, so we have cancelled Sunday's 7:00 AM class due to snow (no need to ride in on your sleigh or snowshoes!) 🥾❄️🛷

But don’t worry—tomorrow the first of our DeWitt Referral Center Donation Series (1 of 4) is still on at 10:00 AM! Join Julia for a Foam Roller Pilates Workshop for a great cause and a great stretch!

Stay warm, stay safe, and we’ll see you soon! 🧣

11/24/2025

Happy Thanksgiving! 🦃 We’re so grateful for our amazing Grounded community. Please note there will be no classes on Thanksgiving Day so everyone can enjoy time with loved ones.

We’re also excited to kick off the first class in our holiday series next Sunday! This series is offered with a suggested donation of $5–$15 per person, collected at the door and donated to the DeWitt Referral Center to support local families in need for their Christmas Gift Boxes. 🎄

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Yoga w/ Bobbi ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
No Classes for Thanksgiving 🦃
Friday
⏰ 7:30 AM – Warm Yoga w/ Betty
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Warm Yoga Sculpt w/ Amber
10:00 AM – DeWitt Referral Center Donation Series 1 of 4 - Foam Roller Pilates Workshop w/ Julia 🎄

Have a great week!

11/21/2025

🎄 Join Us This Holiday Season for a Cause! 🎄

Our studio is spreading joy and giving back! Between Sunday, November 30 and Monday, December 15, we’re hosting a special series of 4 Sunday afternoon classes where 100% of proceeds will be donated to the DeWitt Referral Center to help fund their Christmas Gift Boxes for families in need.

✨ Come flow, breathe, and make a difference!

🗓 When: Nov. 30, Dec. 7, Dec. 14, Dec. 15
📍 Where: Grounded: A Wellness Studio
❤️ Why: Your practice = holiday cheer for our community

This class series will be hosted at no cost, with a suggested donation of $5–$15 per person collected at the door and donated to the DeWitt Referral Center. Due to limited space, we ask that you register ahead of time.

Check out our Sunday schedule for this series:
• Nov. 30: Julia teaching Warm Foam Roller Pilates
• Dec. 7: Betty teaching Non-Hot Yoga
• Dec. 14: Lynn hosting a Sound Bath
• Dec. 15: Lynn teaching Hot Yoga

Reserve your spot today and let’s make this season brighter together! 🌟

11/17/2025

Check out this week's classes below!

Monday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM - Warm Barre w/ Amber
Friday
5:30 AM – Hot Barre w/ Amber
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
7:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Hot Yoga w/ Sarah

Have a great week!

11/16/2025

A few spots still remain in Lynn's November Sound Bath happening tonight. Join us at 5pm this evening for an hour of deep relaxation!

10/27/2025

This week's classes below!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM - Warm Barre w/ Amber
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday 🎃
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
7:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Warm Yoga Sculpt w/ Amber

Have a great week!

Address

719 11th Street
Dewitt, IA
52742

Telephone

+15632494466

Website

http://GroundedDeWitt.com/

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