Grounded: A Wellness Studio

10/27/2025

This week's classes below!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM - Warm Barre w/ Amber
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday 🎃
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
7:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Warm Yoga Sculpt w/ Amber

Have a great week!

10/20/2025

As cooler fall weather arrives this week, come warm up your body with gentle movement and flow at the studio. 🍂🧘‍♀️ This week's classes below!

Monday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Julia
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM - Warm Barre w/ Amber
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
1:30 PM - Pumpkin Party Kids' Yoga w/ Sarah (ages 5-10) 🎃
Sunday
7:00 AM – Hot Yoga w/ Sarah
6:00 PM – Serenity Sounds: An Hour of Sound Healing w/ Lynn

10/15/2025

🍎 Yoga at Gravert's Apple Basket Orchard this Saturday! 🍎

Join Betty McCullough for a peaceful morning of movement among the apple trees. All levels welcome - just bring your mat and a smile!

🌳 Register at www.groundeddewitt.com

10/12/2025

“I'm so glad I live in a world where there are Octobers.” 🍁 L.M. Montgomery, Anne of Green Gables.

Here’s what’s happening this week at Grounded: A Wellness Studio, your space to stretch, strengthen, and shine.

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM - Warm Barre w/ Amber
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Barre w/ Amber
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
10:00 AM - Fall Yoga Outdoors at the Apple Orchard w/ Betty 🍎
Sunday
7:00 AM – Warm Yoga Sculpt w/ Amber

We love this time of year! Crisp mornings, golden light, and a renewed rhythm. As we settle into the season, we invite you to move, breathe, and reset with us.

10/05/2025

Happy Sunday! We hope you're soaking up some well-deserved rest today. Ready to move, breathe, and reset? Check out what’s happening this week at Grounded: A Wellness Studio - your space to stretch, strengthen and shine. 🧡✨

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM - Warm Barre w/ Amber
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Hot Yoga w/ Sarah

Have a great week!

10/04/2025

Bring your little pumpkin to an afternoon of kids’ yoga filled with seasonal fun and movement! 🎃🕸️🕷️

Children will grow and glow like Jack-o’-lanterns through playful mindfulness activities, build strength and stamina for trick-or-treating with music and games, and let their creativity shine by crafting their very own pumpkin personality to take home. A festive way to stretch, smile, and celebrate fall together! 🍁

Oct. 25 | 1:30 PM - 3:00 PM | Ages 5-10 | $25 per child

Led by instructor Sarah Cox, who is a certified children's yoga instructor and middle school teacher, this is a drop-off, one-day camp for kids at at Grounded Yoga Studio - 719 11th St, DeWitt, IA - with the option for parents to stay in the lobby.

With questions, reach out at groundeddewitt@gmail.com

Sign your little one up now at www.groundeddewitt.com/offerings/pumpkin-party-kids-yoga

09/30/2025

⭐ Big News from Grounded Yoga Studio! ⭐

We’re beyond excited to officially announce our first-ever Yoga & Wellness Retreat, and it’s happening in Nicaragua! 🇳🇮 We can’t wait to share this unforgettable experience with you.

🌴 April 8–14, 2026
🌊 Hosted in partnership with Sunny & Turquoise – A Happy Traveling Co.

What’s included?
✨ Daily yoga & meditation
✨ Surf lessons
✨ Cooking class
✨ Creative workshops
✨ Catamaran day trip
✨ Hikes, massage & more!

This is your chance to unplug, recharge, and connect with yourself, with nature, and with your Grounded Community.

Spots are limited! Full details & sign-up here: sunnyandturquoisetravel.com/nicaragua-2026

We're excited to grow, learn, and flow together in paradise. 🌺🌋🐠 Please reach out to our studio with questions.

09/29/2025

New week, new energy 🍂🍁✨ Check out our studio schedule and find your flow. We can’t wait to see you on the mat!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM - Warm Barre w/ Amber
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Barre w/ Amber ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Hot Yoga w/ Sarah

Have a great week!

Send a message to learn more

09/23/2025

Check out this week's studio schedule - we hope you stop by!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM - Warm Barre w/ Amber
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Hot Yoga w/ Sarah
6:00 PM – Serenity Sounds: An Hour of Sound Healing 🪘🪇

Have a great week!

Send a message to learn more

09/18/2025

✨ Better late than never — here’s what’s happening at the studio this week! ✨
Come move, breathe, and reset with us as we settle into September’s rhythm. 🍂💛

Monday
▪️ 5:30 AM – Hot Yoga w/ Kelli
▪️ 8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
▪️ 10:15 AM – Chair Yoga w/ Bobbi 🌟
▪️ 5:30 PM – Hot Yoga w/ Lynn

Tuesday
▪️ 5:30 AM – Hot Barre w/ Carrie

Wednesday
▪️ 5:30 AM – Hot Pilates w/ Julia
▪️ 8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
▪️ 5:30 PM – Warm Barre w/ Amber 🌟

Thursday
▪️ 5:30 AM – Hot HIIT w/ Kelli

Friday
▪️ 5:30 AM – Rest & Rejuvenate w/ Carrie
▪️ 6:30 AM – Warm Barre w/ Amber
▪️ 8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi

Saturday
▪️ 8:00 AM – Hot Pilates w/ Julia
▪️ 9:15 AM Pop-Up Foam Roller Class w/Julia🌟

Sunday
▪️ 7:00 AM – Warm Yoga Sculpt w/ Amber

Have a beautiful week of movement and reset with us! 🌿✨

09/07/2025

September is here, and we’re falling into rhythm at the studio. 🍂✨ Come move, breathe and reset with us this week. We have some new additions to the schedule! 💛

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi 🌟
5:30 PM – Hot Yoga w/ Lynn
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM - Warm Barre w/ Amber 🌟
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Betty
6:30 AM – Warm Barre w/ Amber
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday 🍎🧺🥧
8:00 AM – Hot Yoga w/ Diane
9:00 AM – Fall Yoga Outdoors at the Apple Orchard (Sabula, IA) w/ Betty 🌟
Sunday
7:00 AM – Warm Yoga Sculpt w/ Amber

Have a great week!