Grounded: A Wellness Studio

03/09/2026

Sunshine, fresh air and a hint of spring this week! The perfect time to move, breathe, and reset. ☀️🌷☔️ Weekly schedule below!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
8:30 AM – Hot Yoga w/ Lynn ⭐️
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!

Send a message to learn more

03/04/2026

Lynn Schurr of Serenity Sounds, and an instructor at Grounded: A Wellness Studio, was featured on last week’s front page of The Observer - DeWitt, Iowa!

We are so grateful Lynn shares her incredible talents with our community. Come enjoy Lynn‘s next sound bath at our studio this Sunday night, March 8, from 5:00 to 6:00 PM.

You can register here: https://www.groundeddewitt.com/schedule/7a68cdb3-43dc-420f-9e19-35a2c19e2dfb_1773007200

📰Have you read this week's edition of The Observer?
*Community members invited to meet local elected officials (Check out our "In Context" video podcast at dewittobserver.com for an interview with Angela Rheingans, President & CEO of the DCDC)
*District plans fall changes; Grade shifts, trimesters schedule set for fall
*The heart of a family; ‘Heart mom’ shares son’s journey with CHD
*Salute to FFA: American Degree well worth the work for Cain
*Salute to FFA: Family, FFA go hand-in-hand for Henningsen
*Costs continue to outpace growth, district officials say
*Clinton County seeks dismissal of lawsuit;
Supervisor calls house renewable energy legislation ‘slap in the face’
*Ross's in depth area high school sports coverage - including State Wrestling!
AND MUCH, MUCH MORE!

03/04/2026

Weekly schedule below:

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Thursday
5:30 AM – Hot HIIT w/ Kelli
8:30 AM – Hot Yoga w/ Lynn ⭐️
Friday
5:30 AM – Hot Yoga w/ Amber F. ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Bobbi ⭐️
Sunday
8:00 AM – Hot Yoga w/ Sarah
5:00 PM – Serenity Sounds: An Hour of Sound Healing w/ Lynn ⭐️

Have a great week!

03/01/2026

We are SO PROUD of our Saber Girls Basketball team for their exceptional season and moving on to state basketball! 💜 🏀 💛

To relax and have some fun ahead of Tuesday's State-Quarter Final at 1:30 PM, the team enjoyed some puppy yoga with 5 adorable, 8-week old Australian Shepard puppies. 🐾

Thanks, Coach Kayla and Grounded instructor Lynn for making this happen!

Good luck, girls! We'll all be cheering you on! 🏀 ⛹🏼‍♀️ ✨ Central DeWitt Sabers Girls Basketball

02/23/2026

✨ Only TWO rooms left for April's wellness retreat in Nicaragua! ✨

Hi Grounded Community! We would be grateful for your help in spreading the word. Sunny & Turquoise, a happy travel co. is currently offering $444 off for any couple or two besties willing to share a bed! Each space includes a private room + private bathroom — you’ll just be sharing the bed with your person.

If you or someone you know has been thinking about joining this experience, now is definitely the time! 44 days to go till this once in a lifetime experience. 🩵

👉🏽 Details & registration here: https://www.sunnyandturquoisetravel.com/nicaragua-2026

02/23/2026

Come reset with us this week and take intentional time for yourself. See you on the mat!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Thursday
5:30 AM – Hot HIIT w/ Kelli
8:30 AM – Hot Yoga w/ Lynn ⭐️
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!

02/18/2026

The week is moving right along! If you haven’t gotten to check out a class at the studio yet, sign up for one of our weekly offerings.

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
1:30 PM – Winter Warm-Up Kids’ Yoga Camp w/ Sarah ☃️🩵
Sunday
8:00 AM – Hot Yoga w/ Sarah
6:00 PM – Yin Yoga w/ Betty ⭐️🧘🏽‍♀️

Have a great week!

02/16/2026

As we celebrated our first year in business as Grounded: A Wellness Studio, Kristin drew the winning name on Sunday, February 15th for the recipient of the Liforme yoga mat! 🎉

February 1, 2026 marked ONE YEAR of our studio in DeWitt! 🎉 Thanks for celebrating with us, and to those of you who joined us for a class over the past two weeks for your chance to win!

Sincerely,
Kristin Campbell, owner

02/09/2026

At Winter Yoga Camp, kids will combine mindfulness and movement to build strength, balance, and resilience! Fun games, songs, and crafts will help everyone to beat the chill and find their inner glow!

Feb. 21 | 1:30 PM - 3:00 PM | Ages 5-10 | $25 per child

Led by instructor Sarah Cox, who is a certified children's yoga instructor and middle school teacher, this is a drop-off, one-day camp for kids at at Grounded Yoga Studio - 719 11th St, DeWitt, IA - with the option for parents to stay in the lobby.

With questions, reach out at groundeddewitt@gmail.com

Sign up: https://www.groundeddewitt.com/offerings/winter-warm-up-kids-yoga-camp

02/08/2026

Come rest and rejuvenate at the studio. Weekly line up below!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane ⭐️
Wednesday
5:30 AM – Hot Yoga w/ Betty ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
6:00 PM – Non-Hot Vinyasa Yoga Flow w/ Amber F. ⭐️
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!

02/01/2026

Welcome, February! 🍓 🍰 💌 🧸 Check out what's happening at the studio this week.

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM Chair Yoga w/ Betty ⭐️
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane ⭐️
Wednesday
5:30 AM – Hot Yoga w/ Betty ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!

02/01/2026

🎉Today marks ONE YEAR of Grounded: A Wellness Studio! 🎉

Thank YOU for being part of our Grounded community, we're grateful for the amazing people we've met along the way! 💗 To celebrate our anniversary and share a little Valentine’s love, we’re giving away a Liforme Yoga Mat to one lucky participant!

Beginning today, here's how to enter:
✨ Attend any mat class between February 1st–14th
✨ Each class you attend = 1 entry in the drawing
✨ The more you flow, the more chances you have to win!

The winning name will be drawn on Sunday, February 15th and the recipient of the mat will be contacted.

You can kickstart your participation by attending Yin Yoga with Betty at 6:30 PM tonight. We hope to see you there!

Warmly,
Kristin Campbell, owner