Grounded: A Wellness Studio

Grounded: A Wellness Studio At Grounded we focus on moving our bodies, calming our minds and grounding our souls.

Our hope is that Grounded is a place for people to find balance, connection and relaxation through Yoga, Pilates, Barre and other wellness offerings.

02/01/2026

Welcome, February! 🍓 🍰 💌 🧸 Check out what's happening at the studio this week.

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM Chair Yoga w/ Betty ⭐️
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane ⭐️
Wednesday
5:30 AM – Hot Yoga w/ Betty ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!

02/01/2026

🎉Today marks ONE YEAR of Grounded: A Wellness Studio! 🎉

Thank YOU for being part of our Grounded community, we're grateful for the amazing people we've met along the way! 💗 To celebrate our anniversary and share a little Valentine’s love, we’re giving away a Liforme Yoga Mat to one lucky participant!

Beginning today, here's how to enter:
✨ Attend any mat class between February 1st–14th
✨ Each class you attend = 1 entry in the drawing
✨ The more you flow, the more chances you have to win!

The winning name will be drawn on Sunday, February 15th and the recipient of the mat will be contacted.

You can kickstart your participation by attending Yin Yoga with Betty at 6:30 PM tonight. We hope to see you there!

Warmly,
Kristin Campbell, owner

Sara said it best… this retreat will be something special. From the breathtaking resort to a week dedicated to reconnect...
01/29/2026

Sara said it best… this retreat will be something special. From the breathtaking resort to a week dedicated to reconnecting with yourself, Nicaragua is calling. 🐚

Join Lea, Sara, and our Grounded community this April! A few spots remain! 🇳🇮✨

01/26/2026

Let our instructors guide you into your practice this week. One breath, one moment, one class at a time. ✨

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane ⭐️
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
5:00 PM – Non-Hot Vinyasa Yoga Flow w/ Amber F. ⭐️
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
⏰ 8:00 AM – Hot Yoga w/ Sarah
6:30 PM – Yin Yoga w/ Betty ⭐️

Have a great week!

🌟 Instructor Spotlight: Meet Sarah! 🌟Sarah lives in DeWitt with her husband and two teenagers and brings her passion for...
01/20/2026

🌟 Instructor Spotlight: Meet Sarah! 🌟

Sarah lives in DeWitt with her husband and two teenagers and brings her passion for mindfulness and yoga to our community. As a middle school teacher, Sarah first became interested in yoga during the COVID-19 pandemic as a way to help students cope with stress and anxiety.

She began her journey by completing a 95-hour Youth Yoga Teacher Training, followed by a 200-hour Yoga Teacher Training. Today, Sarah is grateful for the opportunity to teach at Grounded and for the support of her family.

Outside the studio, Sarah is a huge fan of Disney and the Muppets, with her favorite being Miss Piggy! She loves reading, writing, and traveling with her family, especially to Disney World.

Sarah’s mission is to empower kids and adults to find focus, value themselves, and follow their passions. Be on the lookout for her workshop, Winter Warm-up: Kids’ Yoga Camp, happening at Grounded in February!

✨ Come join one of Sarah’s classes and experience her inspiring energy! ✨

01/19/2026

Hey Grounded Community! Your weekly schedule is below!

Monday
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi - CANCELED
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 AM – Strong & Steady Bootcamp w/ Diane ⭐️
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM – Hot Barre w/ Amber
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Hot Yoga w/ Sarah

Have a great week!

01/17/2026

🎉 Grounded Giveaway: Win a Liforme Yoga Mat! 🎉

February marks ONE YEAR of Grounded: A Wellness Studio, and what a fun year it’s been!

To celebrate our anniversary and share a little Valentine’s love, we’re giving away a Liforme Yoga Mat to one lucky member!

How to enter:
✨ Attend any mat class between February 1st–14th
✨ Each class you attend = 1 entry in the drawing
✨ The more you flow, the more chances you have to win!

Whether you’re reconnecting with your practice or deepening your routine, we can’t wait to celebrate this milestone with you on the mat.

Thank you for being part of our community. Let’s fill 2026 with movement, love, and lots of grounding.

More details to come at the end of the month! 💗

Join Diane for a new offering beginning Tuesday, January 20 at the studio! This new weekly offering will be a warm class...
01/15/2026

Join Diane for a new offering beginning Tuesday, January 20 at the studio! This new weekly offering will be a warm class with the room set to approximately 85°F.

01/12/2026

Check out what’s happening at the studio this week! Schedule below👇🏼

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM – Hot Barre w/ Amber
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Barre w/ Amber
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Hot Barre w/ Amber
5:00 PM – Serenity Sounds: An Hour of Sound Healing w/ Lynn of Serenity Sounds ⭐️

Have a great week!

01/04/2026

As the year opens, may we find warmth in community and clarity in movement. Join us this week to breathe deeply, move gently, and welcome 2026 with open hearts.✨

Weekly schedule below!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
5:30 PM – Hot Barre w/ Amber
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Hot Yoga w/ Sarah
6:30 PM – Yin Yoga w/ Betty ⭐️

Have a great week!

12/28/2025

As we wrap up the year, may we all find space to let go, open up, and welcome 2026 with lightness and intention. ✨

Join us in the studio this week for mindful movement and holiday warmth.

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
Wednesday - NYE 🪩💫
⏰ 6:30 AM – Hits from 2025: Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday 2️⃣0️⃣2️⃣6️⃣
No Classes on New Year’s Day
Friday
5:30 AM – Hot Barre w/ Amber
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
7:00 AM – Hot Yoga Sculpt w/ Amber

Have a great week!

Address

719 11th Street
Dewitt, IA
52742

Telephone

+15632494466

Website

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