Placerville Pilates

Placerville Pilates The Pilates method is a unique form of exercise emphasizing structural alignment through slow and controlled movements.

11/01/2025
08/13/2025

Pilates classes will be held at 8:00 am at Jammin Dance
6090 enterprise drive. Starting on
Monday August 18.

August schedule!! And I’ll see you soon!
07/29/2025

August schedule!! And I’ll see you soon!

06/30/2025

Exerkines are chemicals that are released during sustained exercise. These chemicals stimulate the cells in the organs to promote growth, rejuvenation, and function.
There are 5 types of Exerkines
1. Myokines (muscle)
2. Neurokines (brain)
3. Cardiokines (heart)
4. Adipokines (fat tissue)
5. Hepatokines (liver)
Keep moving!! See you at Pilates class!

Send a message to learn more

06/28/2025

Celebrate America!!
No class July 4th.

July schedule.
06/28/2025

July schedule.

06/08/2025

June schedule, Change. I will do the mat with weights class
while I’m in town.

06/08/2025

Hey friends. I will be in Placerville teaching at Empower Gym June 11 through the 20th. We are also planning a lunch and date on Monday, June 16 1130. Location to be determined. 

Here comes summer!!
05/30/2025

Here comes summer!!

Address

6150 Enterprise Drive
Diamond Springs, CA

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