Placerville Pilates

Placerville Pilates The Pilates method is a unique form of exercise emphasizing structural alignment through slow and controlled movements.

December schedule. Can you believe it’s December already! I failed to enter December 5, so let’s just plan a math class ...
11/30/2025

December schedule. Can you believe it’s December already! I failed to enter December 5, so let’s just plan a math class that day. 

11/01/2025
08/13/2025

Pilates classes will be held at 8:00 am at Jammin Dance
6090 enterprise drive. Starting on
Monday August 18.

06/30/2025

Exerkines are chemicals that are released during sustained exercise. These chemicals stimulate the cells in the organs to promote growth, rejuvenation, and function.
There are 5 types of Exerkines
1. Myokines (muscle)
2. Neurokines (brain)
3. Cardiokines (heart)
4. Adipokines (fat tissue)
5. Hepatokines (liver)
Keep moving!! See you at Pilates class!

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6150 Enterprise Drive
Diamond Springs, CA

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