Dana Tescher - Wellness By Design, LLC

11/13/2024

𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙇𝙚𝙩 𝙂𝙤 𝙤𝙛 𝙎𝙩𝙧𝙚𝙨𝙨 𝙛𝙤𝙧 𝙂𝙤𝙤𝙙?

Let me ask you something—does it ever feel like stress has taken over your life? It’s always there, lingering in the background, making it hard to relax, no matter what you do. It’s like you can never fully catch your breath, right? I know exactly how that feels, and I want you to know—you don’t have to live like this.

𝘚𝘵𝘳𝘦𝘴𝘴 𝘤𝘢𝘯 𝘣𝘦 𝘴𝘯𝘦𝘢𝘬𝘺. It builds up over time, and before you know it, it’s affecting not just your mind, but your body too. That tightness in your chest, the headaches, the tension in your shoulders—it’s all connected to the stress that you’ve been carrying around. But the good news is, we can work on releasing it together.

That’s where my 9D Guided Breathwork comes in. This isn’t just a regular breathing practice—it’s a powerful, transformative process that helps you release the emotional and energetic stress that’s been trapped inside your body. During the session, we use breath, sound, and energy techniques to break through those layers of stress and tension. It’s like hitting the reset button for your entire nervous system.

The beautiful thing is, you don’t have to do this alone. You can bring a friend and experience a group session, or if you prefer something more personal, we can do a one-on-one session where the focus is entirely on you. Either way, you’ll walk away feeling lighter, calmer, and more at peace with yourself.

Just imagine what life could feel like if you weren’t carrying all that stress around. Think about how much freer and happier you could be, how much more energy you’d have to actually enjoy your life, instead of just managing it.

✨ It’s time to release the stress and step into a life of peace and clarity. Book your 9D Guided Breathwork session today and let’s start your journey to freedom.

https://breathework.danatescher.com/transformational-breathwork-journey

11/08/2024

Healing from the Inside Out
Have you ever felt like you’re just managing the pain rather than actually healing? Like no matter what treatments or therapies you’ve tried, the relief is only temporary, and you’re right back where you started? I completely understand the frustration that comes with chronic pain, especially when it feels like nothing is really working to solve the issue. That’s why I offer S.M.R.T (Spontaneous Muscle Release Technique) therapy—it’s designed to do more than just treat the symptoms. It works at a deeper level, addressing the root cause of your pain so that you can truly heal from the inside out.

S.M.R.T targets the myofascial system, which is the network of connective tissue that holds your muscles together. Over time, this fascia can become tight, knotted, or restricted due to old injuries, scar tissue, or even prolonged stress. When that happens, it causes pain, limits your movement, and makes you feel like your body is constantly working against you.

The beauty of S.M.R.T is that it’s a gentle yet powerful technique that encourages your body to release this tension naturally. By placing your body in positions that allow the fascia to release on its own, we can reset your muscles and unlock the areas where pain and tightness have built up. This means that instead of just managing your pain, we’re working to resolve the underlying issue, giving your body the chance to heal.

What makes S.M.R.T so effective is its ability to target deep-seated issues like scar tissue, trigger points, and chronic muscle tension—things that often don’t respond to traditional massage or treatments. I’ve worked with so many people who have felt like they’ve exhausted every option, but after just a few sessions of S.M.R.T, they experience significant relief and a real shift in how they feel.

Imagine finally being able to move without pain, to feel lighter and more in tune with your body. That’s what S.M.R.T can offer—long-lasting healing and real relief.

✨ You deserve to feel better. Let’s work together to get to the root of your pain and start your healing journey. Book your S.M.R.T session today, and let’s get you feeling like yourself again.

www.danatescher.com

11/06/2024

𝗧𝗶𝗿𝗲𝗱 𝗼𝗳 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗦𝘁𝘂𝗰𝗸?

𝘠𝘰𝘶 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘵𝘳𝘺𝘪𝘯𝘨 𝘴𝘰 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘧𝘰𝘳𝘸𝘢𝘳𝘥, 𝘣𝘶𝘵 𝘯𝘰 𝘮𝘢𝘵𝘵𝘦𝘳 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘥𝘰, 𝘺𝘰𝘶 𝘴𝘵𝘪𝘭𝘭 𝘧𝘦𝘦𝘭 𝘴𝘵𝘶𝘤𝘬? Like you’re spinning your wheels in the same place, dealing with the same frustrations, the same doubts, and the same old mental fog? It’s like no matter how hard you try, nothing seems to change.

Believe me, I’ve been there, and I know how draining it can be. But here’s the thing: often, that feeling of being stuck isn’t just a mental block—it’s emotional. Over time, we end up carrying trapped emotions and stress that build up inside us. These emotional blocks can keep us from moving forward, even when we’re doing everything we can to create change.

That’s why I’m so passionate about 9D Guided Breathwork. This practice is all about releasing those trapped emotions and energy blocks that are keeping you in place. During a session, we work with your breath, sound, and energy to go deep, helping you break free from those internal patterns that are keeping you stuck. It’s a chance to hit the reset button on your emotional and mental state.

I’ve seen people who felt completely stagnant come out of these sessions with a sense of clarity and purpose, ready to move forward again. You’ll be amazed at how much lighter and more aligned you’ll feel once you release those emotional weights.

And the best part? You can come to a session alone or bring a friend for a group session. Whether you prefer one-on-one support or want to share this experience with someone close to you, I’m here to help you unlock the path to your next chapter.

I want you to know that you don’t have to stay stuck. You deserve to live a life where you feel free, clear, and aligned with your true purpose.

✨ Let’s break the cycle together. Book your 9D Guided Breathwork session today and start moving forward with confidence and clarity.

https://breathework.danatescher.com/transformational-breathwork-journey

11/04/2024

As a parent, nothing is more heartbreaking than watching your child struggle with emotions, behaviors, or even physical symptoms that you just can’t explain. Maybe they’re dealing with anxiety, anger, emotional withdrawal, or even physical symptoms like headaches or tummy aches—and no matter what you do, it feels like you’re at a loss.

But here’s the good news: with Body Code, we can get to the root of what’s really bothering your child, even when they can’t put it into words. I’ve worked with many children who were struggling with trapped emotions—whether it’s from stress at school, family changes like divorce, or even bullying. Together, we’ll help release those trapped emotions, giving your child the relief and emotional freedom they need to thrive.

Imagine the peace of knowing exactly what’s been causing your child’s distress, and the joy of watching them feel lighter, happier, and more at ease. Whether it’s nightmares, sudden behavior changes, or emotional outbursts, Body Code can help unlock the emotional blocks and set your child on a path to healing.

I know how overwhelming it can feel to want to help your child but not know where to start. Let’s take this step together. I’m here to support your family’s emotional wellness, and help your child feel free to be their true, happy self.

✨ If your child is struggling emotionally or physically, let’s work together to bring them relief. Book a Body Code session today and give your child the gift of emotional freedom.



https://danatescher.com/

10/30/2024

𝘐𝘮𝘢𝘨𝘪𝘯𝘦 𝘸𝘦'𝘳𝘦 𝘴𝘪𝘵𝘵𝘪𝘯𝘨 𝘥𝘰𝘸𝘯 𝘢𝘯𝘥 𝘺𝘰𝘶'𝘳𝘦 𝘵𝘦𝘭𝘭𝘪𝘯𝘨 𝘮𝘦 𝘩𝘰𝘸 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘦𝘥 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭—like no matter how much sleep you get or how many things you check off your to-do list, the tiredness never really goes away. You’re doing everything for everyone else, but somehow, there’s never enough left for you. You’ve been running on fumes for so long that it's hard to even remember what it feels like to be energized, right?

I get it, and you’re definitely not alone. That feeling of running on empty comes from more than just the busyness of life. A lot of times, it’s because we’re holding onto emotional stress and unresolved feelings that we don’t even realize are there. It’s like we’re carrying an invisible weight that’s draining our energy bit by bit.

But here’s the good news: we can do something about it.

Through my Guided Breathwork sessions, we can tap into those deeper layers and help you release the emotional blocks that are silently weighing you down. This is not your average breathing session—it’s designed to clear all that built-up tension and emotional baggage so that you can feel lighter and more energized. You’ll finally be able to take a breath and feel like yourself again.

You know, I’ve seen people come into these sessions feeling completely drained, and they leave feeling rejuvenated, like they’ve just let go of years of built-up stress. You can even bring a friend along for a group session, or if you prefer something more personal, we can do it one-on-one. Either way, I promise you’ll walk out feeling recharged.

Honestly, it’s time to focus on YOU. You deserve it, and your body is telling you it’s time to rest and reset.

So, what do you think? Ready to take that first step and refill your cup?

✨ Let’s get you back to feeling your best. Book a Guided Breathwork session today and start the journey toward renewal and balance.

Can’t make it to my office that’s okay, I offer these session through zoom as well.

https://breathework.danatescher.com/transformational-breathwork-journey

10/28/2024

Past trauma can feel like a shadow that follows you everywhere, influencing your emotions, relationships, and even your physical health. Whether it’s a recent experience or something that happened years ago, that trauma can become trapped in your body and weigh you down. I know how heavy that burden can be, and I want you to know that you don’t have to carry it alone—or forever.

Through Body Code sessions, I work with you to gently release the trauma stored in your body’s energy field. These trapped emotions and energies are often hidden deep within, silently influencing your life in ways you might not even realize—showing up as chronic stress, anxiety, emotional numbness, or even physical pain. But healing is possible. We can safely and gently release those emotional imbalances, helping you reclaim your peace and start living without the weight of the past holding you back.

Imagine what it would feel like to wake up each day free from the emotional pain and fear that trauma brings. Picture the relief of no longer feeling triggered or stuck in survival mode. You can begin to feel lighter, more empowered, and truly at peace.

I’ve had the honor of helping many people heal from their past traumas, and I’d love to help you too. Together, we can work through those unresolved emotions and restore balance in your body, mind, and spirit.

✨ Your healing journey starts now. Book a Body Code session today and take your first step toward releasing past trauma and living fully in the present.



https://danatescher.com/

10/25/2024

𝙏𝙝𝙚 𝙆𝙚𝙮 𝙩𝙤 𝙐𝙣𝙡𝙤𝙘𝙠𝙞𝙣𝙜 𝙇𝙤𝙣𝙜-𝙇𝙖𝙨𝙩𝙞𝙣𝙜 𝙋𝙖𝙞𝙣 𝙍𝙚𝙡𝙞𝙚𝙛

Are you feeling like you’re caught in a cycle of tightness and pain that just won’t let up, no matter what you try? Trust me, I get it—it can feel incredibly frustrating to put in so much effort and still be stuck with the same discomfort. You might have tried everything from physical therapy to medication, and maybe even other forms of massage, but nothing seems to offer lasting relief. That’s exactly why I’m so passionate about S.M.R.T (Spontaneous Muscle Release Technique) therapy.

S.M.R.T is not your typical massage. It’s a targeted therapy that works to release the deep-rooted tension in your myofascial system—the network of connective tissue that surrounds your muscles. This fascia often holds onto tension, scar tissue, and old injuries, which leads to that constant feeling of tightness or pain. The thing is, many therapies focus on treating the symptoms of pain, but S.M.R.T dives right into the source. By addressing these deep layers, we can release the restrictions that are holding your body back and actually resolve the root cause of your pain.

What’s amazing is how gentle yet powerful this technique is. We’re not forcing your body into positions or using intense pressure. Instead, we’re working with your body’s natural movements, encouraging it to let go of tension on its own. The result? Not just temporary relief, but long-lasting healing.

Imagine waking up and feeling lighter, more mobile, and no longer held back by pain. Picture your body moving freely again, without that familiar tightness. S.M.R.T can help you achieve that, even if you feel like you’ve tried everything else and nothing has worked.

Whether it’s chronic pain, scar tissue, or an old injury that’s been nagging you for years, this therapy offers a new way to finally experience real relief.

✨ You deserve to feel better. Let’s get to the root of your pain and start your healing journey. Book your S.M.R.T session today, and let’s unlock the relief you’ve been searching for.

www.danatescher.com

10/23/2024

Struggling to Find Your Purpose?
Do you ever wake up feeling like you're just going through the motions? Like you're drifting without direction, unsure if you’re even on the right path in life? When that constant questioning takes over, it can feel mentally exhausting and leave you emotionally drained, stuck in the same cycles without knowing how to move forward.

But here’s the truth—sometimes the confusion and self-doubt aren’t just in your mind; they’re held deep in your body. Emotional and energetic blocks can keep us stuck, making it hard to access clarity and purpose, even when we’re working so hard to figure things out. This is where my 9D Guided Breathwork can make a real difference.

In these powerful sessions, we use breath, sound, and energy to help you release those trapped emotions and mental blocks. This isn't your typical breathwork—it's a transformative experience that takes you deep into your consciousness, helping you peel back the layers and reconnect with your inner self. By clearing away the emotional fog, you’ll find it easier to see your path clearly and regain the confidence that you’re moving in the right direction.

I've seen so many clients experience breakthroughs during these sessions, walking away with renewed purpose and mental clarity. Whether you choose to join a group session with a friend or prefer the intimacy of a one-on-one experience, I promise you’ll leave feeling lighter, more aligned, and ready to take on the next chapter of your life.

✨ Your purpose is waiting for you—let's uncover it together. Book your 9D Guided Breathwork session today and take the first step toward a more aligned and purposeful life.



https://breathework.danatescher.com/transformational-breathwork-journey

10/21/2024

When was the last time you felt truly joyful and full of energy? Life can be exhausting, and sometimes we find ourselves feeling disconnected from the happiness and vitality that once came so easily. I know what it’s like to feel emotionally and physically drained, and I want you to know that it doesn’t have to be this way.

Through Body Code sessions, I help you uncover the hidden emotional blocks and trapped energies that are weighing you down. Often, it’s the unresolved emotions or past traumas that keep us stuck in cycles of fatigue, stress, or even physical pain. These aren’t always obvious, but they affect every part of your life—your relationships, your work, and your ability to truly enjoy your days.

Imagine waking up feeling light, clear-headed, and excited for the day ahead. Picture what it would be like to have the energy to pursue your passions and connect with the people you love without the constant drag of exhaustion. That’s what happens when we release those trapped emotions that are silently stealing your energy.

During our Body Code sessions, we’ll work together to identify and clear the emotional baggage that’s been holding you back, helping you rediscover your natural joy and vibrancy. It’s time to leave survival mode behind and start thriving again.

✨ You deserve to feel alive and joyful—let’s make it happen together. Book your Body Code session today and take the first step toward reclaiming your energy.

https://danatescher.com/

10/18/2024

Break Free from Chronic Pain
If you’ve been living with chronic pain, I know how frustrating it can be to feel like you’ve tried everything without relief. That’s where S.M.R.T (Spontaneous Muscle Release Technique) comes in. This unique therapy focuses on gently guiding your body into positions that naturally release muscle tension and realign your body. It works deep into the myofascial tissue, targeting the root of your pain.

Whether you’re dealing with old injuries, scar tissue, or just ongoing tightness, S.M.R.T can help you break free from that cycle of discomfort and get back to feeling like yourself.

✨ You don’t have to live with pain—let’s work together to release it. Book your S.M.R.T session today.

www.danatescher.com

10/17/2024

I get a lot of questions about Body Code, how it is helpful and what it can do for the body by releasing trapped emotions...

E-Motion 2.0 is a re-released special edition with new experts and new techniques.

10/16/2024

Feel Like You’re Carrying the World on Your Shoulders?
Do you feel like the weight of the world is pressing down on you every day? It’s as if you’re carrying an invisible load that you can’t quite shake off, leaving you feeling overwhelmed, exhausted, and drained before the day even starts. I know how heavy life can feel when you’re constantly juggling responsibilities—family, work, relationships, personal goals—without ever finding a moment to just breathe and release.

But what if I told you that a lot of that weight isn’t just stress from today? You could be holding onto emotional baggage from months or even years ago—unresolved emotions and energies that have become trapped in your body over time. This buildup creates tension and keeps you stuck in cycles of exhaustion.

That’s where 9D Guided Breathwork comes in. This isn’t just about taking deep breaths—it’s a transformative journey that helps you access those deep emotional layers, releasing the blocks and burdens you didn’t even know were there. During the session, we combine breath, sound, and energy work to help you let go of years of tension, stress, and emotional overwhelm.

Imagine waking up feeling lighter, with a clearer mind and renewed energy. Picture yourself able to face each day with a sense of peace and balance, knowing you’ve let go of what’s been holding you back. Whether you come alone or bring a friend for a group session, this experience will leave you feeling like a weight has been lifted.

✨ The time to let go is NOW. You don’t have to keep carrying that burden. Book your 9D Guided Breathwork session today and start feeling lighter, freer, and more like yourself again.

https://breathework.danatescher.com/transformational-breathwork-journey