09/25/2025
Today is Women's Health and Fitness Day! Some ways to participate this year include:
Take action: Engage in physical activity, schedule health screenings, or attend a health education event.
Stay informed: Learn about topics like sleep, stress reduction, mindfulness, and the importance of a balanced diet.
Connect with others: Encourage friends, family, or community members to join you in pursuing a healthy lifestyle. On behalf of Women's Health Center of Dickson, Happy Women's Health and Fitness day!