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Monday 9am - 6pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 6pm Sunday 11am - 4pm

Echo Integrative

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Dimondale, MI
Echo Integrative

Break free from the negative habits and thought patterns keeping you from your proclaimed abundance.
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04/05/2026

The journey to parenthood is one of the most transformative experiences in life. At Echo Embrace, we’re here to ensure you feel supported, heard, and empowered every step of the way. 🌿

We are officially opening up spots for July and August! Whether you're looking for birth support or holistic guidance, let’s connect.

04/02/2026

April is C-Section Awareness Month 💛

To every mother who has birthed through surgery, you are strong, you are seen, and your story matters.

A cesarean birth is not ‘the easy way out.’
It is a major surgery, a sacred experience, and a powerful act of love.

This month, we honor your journey, educate families, and advocate for informed, respectful care.
Whether your birth was planned or unexpected, your strength deserves to be acknowledged.

A cesarean birth is not a failure, it is a birth story that deserves respect

03/30/2026

This !

03/27/2026

Take a breath. The week is almost done. 🌙✨

It’s late on this Thursday night of World Doula Week, and instead of a "meet the team" post, I felt called to offer something different: a moment of stillness.
Whether you are a birthing person navigating a late-night contraction, a new parent soothing a wakeful babe, or a partner holding the space—this breath is for you.

At Echo Integrative , we believe that emotional regulation isn't just a tool; it's a sanctuary. As we close out Day 5, I want to leave you with this Doula Blessing:

✨May your mind find the quiet it deserves.
✨May your body remember its strength.
✨May your heart feel the village that surrounds you, even in the dark.

The Practice:
Inhale for 4 counts... Hold for 4... Exhale for 8. Repeat 3xs.

✨Let the weight of the week drop into the earth. You are doing enough. You are enough.✨

Exhale a "✨" in the comments if you’re joining me in this late-night moment of peace.

03/25/2026

A Day 4 of World Doula Week, I want to pull back the curtain on the "long-game" vision that keeps me inspired.

While Echo Embrace provides the direct, heart-to-heart doula support families need during birth, I knew that for our community to truly thrive, we needed a deeper foundation. That is why Echo Roots was born.

We’ve already taken the first big steps—our inaugural board has officially gathered, and the alignment for this non-profit mission is stronger than ever. Echo Roots is our dedicated advocacy wing, focused on making sure every family in Greater Lansing has access to a "village" that is sustainable, inclusive, and deeply supportive.

We are building this for you, and as we grow, we want to ensure we are planting the seeds that matter most to your family.

As we develop our upcoming community programming, we want to hear from you! What workshops or programs would you love to see in the Lansing area?
✨ Postpartum mental health circles?
✨ Holistic nutrition and cooking classes?
✨ Partner-led birth prep workshops?
✨ Movement and breathwork for new parents?

Drop your ideas in the comments below! 👇 Your voice is the water that helps these roots grow.

03/25/2026

Taking care of your mental well-being doesn’t always mean massive changes. Sometimes, it’s about understanding the internal chemistry that regulates your mood.

Check out this amazing guide on activities (and foods!) that naturally boost your body’s own happiness chemicals.
Here is a quick breakdown of what each hormone is responsible for:

⚡ ENDORPHINS: These are peptides that act as neurotransmitters. Their main job is to inhibit the transmission of pain signals. They are also known to produce feelings of euphoria (the famous "runner’s high").
☀️ SEROTONIN: This is a key hormone that stabilizes our mood, feelings of well-being, and happiness. It also impacts your entire body, enabling brain cells and other nervous system cells to communicate with each other. It’s critical for sleep, eating, and digestion.
❤️ OXYTOCIN: Often called the "cuddle hormone," oxytocin is produced in the hypothalamus. It is essential for child birth, bonding, trust, and the development of romantic relationships. It significantly lowers cortisol (the stress hormone).

🏆 DOPAMINE: This is known as the "reward" chemical. Your brain releases it when you make progress toward a goal or do something pleasurable. It’s a major driver of motivation, attention, and memory.

Your Action Plan: Use the tips in the graphic above to actively "prescribe" yourself a daily dose of natural happiness!

Today, my dopamine act is [insert small daily goal] and my serotonin act is [insert sunlight/warm bath/fruit].

What's yours?

03/25/2026

Beyond the birth: Honoring the fourth trimester with complete, integrative support. 🕯️🌿

For Day 3 of World Doula Week, we are focusing on one of the deepest ways we can honor the birthing body: Integrated Postpartum Restoration.

At Echo Embrace, we go beyond traditional encapsulation to offer the "Restorative Trio," utilizing your placenta for a personalized recovery path:
1. Custom Encapsulation: The traditional method for smoothing hormonal shifts and natural energy restoration.
2. Smooth Cubes: We freeze a section of the placenta into single-dose "nutrient drops," making it simple to blend into a restorative smoothie during that first vital week.
3. Long-Term Tinctures: A powerful, shelf-stable energetic "bridge" for future hormonal transitions.
Our goal is simple: to ensure you are replenishing your inner well from the very beginning.

Have you considered "Smooth Cubes" for your recovery? They are a client favorite for immediate post-birth replenishment! Drop a 🍓 in the comments if you have a question about how we customize our care.

03/23/2026

Day 2 of World Doula Week, I am so excited to introduce you to a trusted peer and an essential part of our local birth work collective: Kalia, owner of

When we talk about "integrative" care, we mean supporting the family from the very first breath and beyond. Kalia brings a unique and vital perspective to the table with her background in Child Nutrition and her Preschool CDA.

She doesn't just support the birth; she understands the developmental journey of your little ones. Having experts like Kalia in our circle means that Lansing families have access to a wealth of knowledge that spans from the delivery room to the high chair and the classroom.

We are so honored to walk alongside her and Luna Lights as we light the way for families in the Greater Lansing area.

Go show Kalia some love! Find Luna Lights LLC linked in the comments Have a question about early childhood nutrition? Drop it in the comments! 👇

03/23/2026

Praying you all have a beautiful week that's filled with laughter, light and love✨

03/22/2026

Every deep-rooted tree eventually grows new branches. 🌳

Many of you have known me through Echo Integrative, which has been my heart’s work for years. It started as a mission to provide holistic life coaching, meditation, and breathwork—tools to help our community find their center and stay grounded.

But last year, something shifted. In January, I followed a calling to deepen that support by training as a Doula. I realized that the same "rhythmic support" I teach in breathwork is exactly what families need during the transformative portal of birth.
That is how Echo Embrace Doula Services was born.

Over this past year, I’ve had the honor of walking alongside families as they welcome new life. It has been a season of intense growth, learning, and profound connection. This new path isn't a departure from Echo Integrative—it’s the natural evolution of it.

Whether it’s through prenatal advocacy, postpartum care, or the community-focused vision of our non-profit, Echo Roots, the goal remains the same: to ensure no family has to navigate these transitions alone.

This World Doula Week, I’m celebrating one year of Echo Embrace and the incredible community that has supported this growth. I can’t wait to share more of this journey with you over the next seven days.

If you’ve been with the Echo family since the beginning, or if you’ve just joined us this year—thank you for being here. What’s one word that describes your current "season" of life? Share it in the comments! 👇

03/21/2026

People think doulas are only for “natural birth.”

That’s one of the biggest misconceptions about doulas.

A doula isn’t there to tell you how to give birth.

A doula is there to make sure you are supported during pregnancy, while you give birth, postpartum and have the information you need.

Whether you want:
🌷an epidural
🌷an unmedicated birth
🌷an induction
🌷a planned c-section
🌷a VBAC
🌷twins
🌷a hospital birth
🌷a birth center birth
🌷or a homebirth

A doula’s role is the same.

To support you.

Not the hospital, provider, or policies.

You.

Doulas help with things like:
✨ Helping you understand your options
✨ Supporting your partner so they don’t feel lost
✨ Physical comfort during labor
✨ Helping you ask questions before consenting to interventions
✨ Emotional support when things get intense
✨ Staying with you when nurses rotate out
✨ Helping you process your birth afterward
✨ Advocacy

Birth can be beautiful, intense, overwhelming, empowering, scary, and transformative, sometimes all in the same hour.

Having someone whose only job is to support you can make a massive difference.

Research has consistently shown that doula support is associated with:
♥️ lower cesarean rates
♥️ shorter labors
♥️ less use of pain medication
♥️ higher satisfaction with the birth experience
♥️ better outcomes for babies

But the biggest benefit?

You don’t have to go through one of the most vulnerable days of your life feeling alone.

Every mother and birthing person deserves someone in the room whose entire focus is their well-being.

Birth is a human experience.

And humans deserve support.

Address

Dimondale, MI
48821

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 6pm
Sunday	11am - 4pm

Telephone

+18107724227

Website

http://echointegrative.wixsite.com/echo-integrative

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RHS Project

Mindfulness is rapidly being integrated into current psychological treatment protocols as a method of systematic training to stabilize attention, improve self-awareness, and reduce perseverative forms of emotional reactivity. It is also being introduced in educational settings and workplaces as a support for self-regulation and self-mastery, in addition to enhancing our ways of knowing and deepening what we know. RISE Holistic Sanctuary is being created to help people grow, to rejuvenate the body mind, and spirit in order to take back what belongs to them, and show them there is love and light that is here supporting them. RHS strives to create a space for gathering, learning, healing, and personal development and empowerment by practicing holistic strategies practical and spiritual!Revitalizing individuals sense of empowerment in the community.

RISE Holistic Sanctuary is working to become a non-profit organization looking to serve those who are dealing with trauma, co occurring disorders (substance abuse, depression, anxiety) as well as those who are looking for guidance in self-care and mindfulness.