Echo Integrative

04/27/2026

A friendly reminder of the support available to you! ✨

It’s been a little while since I shared this update, and I wanted to make sure this fresh look at our accepted plans reached anyone who needs it. Accessible, integrative care is the foundation of Echo Embrace Doula Services, and I want to ensure you know that your doula support could be fully covered.

We are currently in-network with:
✅ Aetna, Meridian, & Molina
✅ McLaren, HAP, & Blue Cross Complete
✅ Straight Medicaid

If you have been curious about how a doula can support your birth or postpartum journey, I’d love to help you navigate those next steps.
Ready to get connected?

You can reach out and get started - check out link in the comments✨

Or learn more visit our website for full details on our services and mission:
🔗 echointegrative.com

04/27/2026

Week 4 of Volunteer awareness month

Echo Integrative encourages healing hearts and hands. This week, prepare and deliver a healthy meal to a new parent or a friend in need. A small gesture of kindness echoes. Share your helpful spirit.

04/24/2026

✨✨✨

04/23/2026

🌱✨ Something Beautiful is Growing in Lansing… ✨🌱

We’re building a Holistic Wellness Center through Echo Roots — a space designed to nurture your body, mind, and spirit.

Think:
🧘‍♀️ Yoga & Zumba
💪 Physical fitness & strength training
💞 Connection workshops for couples
🧠 Life & business coaching
🌿 Wellness classes + hands-on workshops
But this isn’t just about what we want to offer… it’s about what YOU need.

👉 What would you love to see in a holistic wellness center?

What would help you feel more whole, supported, and aligned?
We’re also looking to connect with:
✨ Life coaches
✨ Counselors
✨ Fitness trainers
✨ Workshop facilitators

If this speaks to you, send me a message or tag someone who should be part of this vision 💫

Let’s build something powerful for our community—together.

04/21/2026

🌷💐🪻🌹🌺🌸🌼🌻

04/20/2026

Echo Integrative invites you to join us in nurturing our nature. Spend 15 minutes picking up litter in your local neighborhood, or join a community park clean-up. A clean environment is a healthy one.
"

04/18/2026

Everything you put in your body sends a signal 🌱

04/17/2026

Black women deserve providers who listen.
Hospitals that protect.
Policies that prioritize their lives.
Communities that advocate alongside them.

Birth should not be a battleground. It should be a moment of dignity, care, and joy.

Learn more about how BWHI is protecting black moms and supporting black families through their birthing experiences. (Link in our bio)

04/16/2026

Never stop growing for the village. 🌱✨

I’m currently diving into a 4-week biohacking certification through Wild Success to deepen my understanding of how we can optimize our health, energy, and longevity.
For me, continued education isn't just about a certificate—it’s about staying "in the know" so I can bring the best tools back to my community at Echo Roots and Echo Integrative. Whether it’s nutrition, breathwork, or the latest in wellness science, I’m committed to staying a student so I can be a better guide for you.
Stay learning. Stay empowered.

04/15/2026

04/15/2026

Self care is not always pretty, relaxing, or something you can post about.

Sometimes it is taking a walk. Sometimes it is getting enough sleep. Sometimes it is canceling plans because you know you need rest.

And sometimes it is finally saying no to the things, people, and expectations that keep draining you.

A lot of people think self care is adding more. More routines, more products, more things to do.

But sometimes the most healing thing you can do is protect your energy and stop forcing yourself to carry what was never yours to hold.

04/15/2026

If she’s breastfeeding… she’s still postpartum.
If she’s breastfeeding… she’s still postpartum.
If she’s breastfeeding… she’s still postpartum.
If she’s breastfeeding… she’s still postpartum.
If she’s breastfeeding… she’s still postpartum.
If she’s breastfeeding… she’s still postpartum.