Cole Counseling Co.

10/15/2025

When life feels heavy, it can be easy to believe things will never change. But healing isn’t about rushing—it’s about steady steps, taken at your pace.

Remember: Hard seasons don’t last forever, and you don’t have to walk through them alone.

💙 Hold onto hope today—you’re stronger than you know.

10/05/2025

🌿✨ Big Update! Same Counselor, Fresh New Name. ✨🌿

Hey friends — after a lot of behind-the-scenes work (and maybe a few too many cups of coffee ☕), I’m excited to share that Elevation Counseling is officially transitioning to Cole Counseling Co. 🎉

This shift represents growth — both for my practice and for the clients I’m honored to walk alongside as they heal, learn, and move forward.

Nothing else is changing:
✅ Same counselor (hi 👋 it’s still me!)
✅ Same telehealth services in Maine
✅ Same commitment to your growth and wellbeing

Over the next couple of weeks, you’ll see my website, email, and materials updating to the new name. Thanks for your patience (and your support!) while I make the switch.

Call now to connect with business.

10/01/2025

Healthy relationships don’t mean no conflict—they mean learning how to work through challenges with honesty, respect, and care.

Sometimes it’s less about “winning” an argument and more about staying connected through it.

Try this: Next time you feel tension, ask yourself, “Am I listening to understand or just to respond?”

09/22/2025

Happy Fall from Elevation Counseling!

A Thought for Today

So often we think of growth as huge leaps forward—but real change usually comes in small, steady steps.

Every time you pause to breathe before reacting, set a boundary, or choose kindness (toward yourself or others), you’re building a foundation for lasting healing and resilience.

At Elevation Counseling, I believe in celebrating these small wins—they add up to big transformation over time.

Ask yourself — What’s one small step you’ve taken recently that made a difference in your day?