Karen-Rose

Karen-Rose Sessions are available in person, by videochat or over the phone

💫In service to All Beings 💞
✨Mind Body & Soul Coaching
✨Psychic Readings
✨Pet Readings
✨Energy Healing for People & Pets
✨Usui Reiki Classes
https://meandspirit.com

Here’s my next giveaway!Are you ready to win an opportunity to shift the energy in a relationship from the past or in on...
02/12/2026

Here’s my next giveaway!

Are you ready to win an opportunity to shift the energy in a relationship from the past or in one you are currently in now?

Get ready for the shift by entering my final giveaway in February, the Month of Love!

I will draw the winner on Saturday, February 14th! 🥰

Here’s how to enter:

1️⃣ Like this post
2️⃣ Type I’M IN in the comments
3️⃣ Follow this page

Good luck to everyone who enters 🍀💞

Thank you for following my page

Much love to you all 💞

Karen-Rose

https://meandspirit.com

What is meant to be will make its way to you.When you trust the Divine Flow, you relax into your life experiences.When y...
02/11/2026

What is meant to be will make its way to you.

When you trust the Divine Flow, you relax into your life experiences.

When you struggle with trusting, it means you require some time to sit quietly with yourself to reflect and redirect your thoughts, feelings, emotions and actions.

When you do that, your life changes because YOU took the time and YOU did the work.

When you don’t know where to start, work with me! You’ll be glad you did. Because I work with Spirit, I am given insight into my clients lives that they are not able to see, not yet anyway. As they work on themselves with me and Spirit, they learn to trust themselves, their insight and intuition which allows them to move into the Divine Flow. Who wouldn’t want that, right?

Let’s begin creating forward movement in your life with the help of me and Spirit! My Mind, Body & Soul Coaching packages help you create focus, awareness and consistency in your life. Ready to begin? Message me to start creating a life focused on an awareness of conscious creating.

Much love to you all 💞

Karen-Rose

https://meandspirit.com





Healing the energy in relationships matters. Here's why. Everything is energy. That's just the way it is on this planet ...
02/10/2026

Healing the energy in relationships matters.

Here's why.

Everything is energy. That's just the way it is on this planet and everywhere else. When you consider the relationships you've had and the ones you have now, the energy in them will influence the energy you have in ANY relationship have now and in those you will have in the future.

Why?

Because YOU are responsible for 50% of every single relationship you have right now. You are invested in every single relationship you are now in. The amount of time you spend in any of your relationships indicates where your interest and focus is. How you speak about the people in the relationships you currently have creates the type of energy that sustains and supports those relationships. Complaining about people in your relationships creates more for you to complain about. Expressing sincere love and gratitude about the relationships you have helps create more to love and increases gratitude in those relationships. Consider which relationships you no longer are enjoying and let them go or even take a break from them. If you don't miss those people, that is an indicator that those relationships are no longer a vibrational match for your current energy. Become aware of what kinds of relationships you've had, tend to have or attract and adjust yourself accordingly.

Reflect on any relationship you have had in the past. Think about how it ended and why it ended. Now consider, do you currently have any relationships that have the same kind of energy that you had in the relationships that you no longer have? If you do, you have continued with the same pattern of behaviour and the same vibrational energy from your past in your current life, which means you have some unhealed aspects in the kinds of relationships you tend to have.

If your relationships have changed but not as much as you would like, consider what you do want in any relationship you will have. Then allow the energy of that into your life. This means that you will have to say no to anything or anyone that does not match your current or desired vibration. Letting go of anyone who no longer matches your vibration allows them to move forward into the future that they desire to create while allowing you the freedom to do the same.

An energy healing for relationships is a new session I offer. I received the inspiration from Spirit that helping people heal energy in their relationships would be a great beginning to aid people in empowering themselves in their current lives. This healing session assists people with creating the energy of their desires while bringing an awareness of what they do want in their lives.

We come from the vibration of LOVE. Positive, loving, healed relationships are a reminder of that. When you have these kinds of relationships, you know how wonderful they are. This proves how wonderful life on this planet can be when you are consciously aware of what you are allowing and creating in your life. When you take action to ensure that you are moving into the energy of where you want to be, you thrive and so do the people you surround yourself with. When we are unable to resist coming from negativity, fear and blame that is an indication that there is some healing to do in a relationship that creates triggers of those feelings for you.

Understand that healing a relationship doesn't always mean that you will stay in that relationship because the energy in that relationship requires healing for each person because of that relationship. When the energy in the relationship is healed, it means that each person can then move forward in their lives. They can choose to stay in the relationship when that is the desire for BOTH people or they can choose to leave the relationship behind because it served its purpose.

Enjoying your life every single day means that you have healed any triggers or issues you have with yourself or with others. You feel safe, confident, loved and secure enough to move forward into the life you desire. Who wouldn't want that?

When you are ready to move forward into your desired life, I am able to help you do that. A session is a message away.
Message me, send me an email at karen@meandspirit.com or purchase a session from my Product List.

Thank you for being here on my page and supporting my metaphysical business. It is with your presence and support that my business continues to exist and thrive.

Much love to you all 💞

Karen-Rose

https://meandspirit.com





I have a NEW Distance Healing Session! And it’s all about RELATIONSHIPS! 💞Have you ever loved someone SO MUCH but that p...
02/09/2026

I have a NEW Distance Healing Session! And it’s all about RELATIONSHIPS! 💞

Have you ever loved someone SO MUCH but that person you love drives you crazy? You love them but you truly desire to heal the energy in the relationship you have with them?

This new and very special distance healing session takes 90 minutes and is something I have never offered before. Why? The idea never came to me until recently. I think my Month of Love giveaways inspired it.

This is my February 14th giveaway draw by the way, so wait for that. I hope you enter it, if you have a relationship with someone you love and would like to shift the energy in it for the better.

So, what do you need to be aware of if you book this session?

1️⃣ Both people in the relationship must agree to receiving the distance healing session either physicallyor energetically.
2️⃣ You must send me a recent image with both of you in the image (without anyone else in it).
3️⃣ Both people must be willing energetically to receive the distance healing energy at an appointed time.

Are you ready for an energy shift in your relationship? Message me to begin.

⬇️ More info here ⬇️

https://meandspirit.com/distance-energy-healing

Love to you all 💞

Karen-Rose

https://meandspirit.com


02/08/2026

Congratulations to Kayla Christine the winner of my FREE 60 minute distance healing session! I will message you to set up your distance healing session.

Thank you to everyone who entered my giveaway.

My next giveaway is for a FREE distance healing for a relationship.

Here’s more info about this new session I offer⬇️

https://meandspirit.com/distance-energy-healing

Watch for your opportunity to enter my next giveaway for this new healing session!

Much love to you all 💞

Karen-Rose

https://meandspirit.com

02/05/2026

Love yourself 1st! Then share your love with the world. That is the only way to change your life for the better!

The ONLY way to change your world is to change yourself 1st!

That can be difficult when your mind is stuck on old programming, ideas from your past that only exist in your mind.

So, today I want you to focus on ONE THING that you LOVE about yourself and move forward in YOUR life from there.

You’ll be happy you did!

Much love to you all💞

Karen-Rose

https://meandspirit.com

02/04/2026

We love because it's the only true adventure.

Realizing that we ALL come from the Energy of Love is very empowering because when you live coming from the Energy of Love, YOU raise the vibration around you!

Did you notice that when you continually exist in the vibration of Love, you draw to you like minded people? Did you notice that animals and children Love you?

These are signs that you are existing in The Vibration of Love!
When you're not, take time out of your day to reflect on WHY you are not. Then redirect yourself to thoughts, emotions and feelings that help you take ACTION toward living in the vibration of love.
That's when the magic happens!

When you desire help to move forward into LOVING YOUR LIFE I am here to help you do that with the assistance of Spirit!

Message me to begin. You'll be happy you did.

Karen-Rose

https://meandspirit.com

02/02/2026

Whatever you choose to do, do it with LOVE!

That’s when the magic happens.

When you are not loving yourself, your life and where you are in life, I have a Mind, Body & Soul Coaching program that will help move you forward into your desired life.

My Mind, Body and Soul Coaching program developed from listening to my clients over the years. They weren’t moving forward in the direction they desired so I created a program that combines energy healing sessions combined with spiritual messages and guidance.

⬇️ More info is available here ⬇️

https://meandspirit.com/mind-body-and-soul-coaching

Love you! 💞

Karen-Rose

https://meandspirit.com

02/02/2026

Congratulations to Bacardi (and Barb) the winner of my FREE 60 minute pet healing. Thank you for entering my giveaway.

Thank you to everyone who entered this giveaway!

Much love to you all 💞

Karen-Rose

https://meandspirit.com





My next giveaway is on February 07, 2026. Why does anyone want or need an energy healing session?Often we are unaware th...
02/01/2026

My next giveaway is on February 07, 2026.

Why does anyone want or need an energy healing session?

Often we are unaware that we are carrying negative energy from our thoughts, feelings, emotions, or even absorbing them from other people or geographic locations.

An energy healing session releases negative energy in and around your body and then replaces what was removed with positive loving energy.

Regular healing sessions allow you to relax and enjoy your life. They help you release stress, anxiety or nervous tension and allow you to begin trusting the Divine flow in your life.

To enter to win this giveaway of a 60 minute distance energy healing session, type in the comments: I’M IN!

You must be following this page to be eligible to win.

I’ll make the draw on February 7th and post the winner right here on this page!

Good luck! 🍀💞

Love you!

Karen-Rose

https://meandspirit.com





I draw today! I will post the results as soon as the draw is completed.Good luck to everyone who entered their pet in th...
02/01/2026

I draw today!

I will post the results as soon as the draw is completed.

Good luck to everyone who entered their pet in the distance energy healing giveaway! 🍀💞

Karen-Rose

https://meandspirit.com





February 1stToday is the beginning of The Month of Love.And today is my first Act of Love for my followers.I am drawing ...
02/01/2026

February 1st

Today is the beginning of The Month of Love.

And today is my first Act of Love for my followers.

I am drawing the winner for a FREE 60 minute Distance Energy Healing session for a pet for my followers who entered.

On February 7th I will be drawing a winner for a FREE 60 minute Distance Energy Healing session for a human being that is one of my followers (only when they enter the giveaway).

On February 14th I will be drawing a winner for a FREE 60 minute Distance Energy Healing session for a relationship. This is a new healing session I just started in February this year! I am quite excited about it!

Are you ready to step into the energy of loving yourself?

When you are, sign up for my Mind, Body & Soul Coaching program. It’s a 4 week month long program that helps you heal and release anything that is holding you back from creating and enjoying your life.

Message me for more info or to sign up.

Love you!

Happy February, the Month of L💗VE!

Karen-Rose

https://meandspirit.com





Address

Dixon, CA

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