Altruist Yoga

01/30/2026

For those who asked about bolsters, I like this because it seems more portable and seems like it could serve multiple purposes.

Mini rectangular yoga bolsters are 2 pounds, 13 inches long 7 inches wide and 3 inches high, each bolster is hand packed medium hard with buckwheat hulls.

12/26/2025

Please join us for An After the Giving Yin-ish practice on Sat., Dec 27 @ 10:30, Dye/Clay YMCA. This practice is created with doers in mind, to encourage them to just be for this fully supported 60 minute practice. Please bring your mat, water, yoga blanket (or throw blanket), & bolster (or king size pillow) for this fully supported hour. R.S.V.P. In the member app. Space is limited.

12/24/2025

Had the pleasure of facilitating a restorative practice this Christmas Eve morning. The focus was on the participants Being, in this season of doing. Walked out to this gift afterwards. Merry Christmas Eve!

12/18/2025

Inspire with the gift of confidence this Christmas.

Send a Veteran you love the gift of inspiration with a unique Challenge Coin! 💛

Your $50 donation gives BOTH the gift of yoga all year long to Veterans and their families AND lets you give a Challenge Coin to a Veteran you love. 🙏

These unique coins helps inspire Veterans to live their best life, to thrive and belong. Get yours for the holiday at www.veteransyogaproject.org/donate.

12/18/2025

Thursday morning Yoga 10:30, we moved through a practice around star pose as a mirror in this season. The trimmings, extending us in all directions, breathe drawing us to our center, to the reason for this season in order to hold it all together.

12/16/2025

Why do you need a gratitude practice?

Gratitude is more than just a fleeting feeling; it’s a powerful tool that can literally reshape how our brains function.

12/13/2025

Stoped by LuLu's At the Lakeside marlet after class this morning to get our super model huskey a grinch Christmas bow ❤️ She loves it!

11/12/2025

Happy Anniversary to my Veteran, husband, friend.

11/11/2025

Veterans Day

Free and discounted meals, savings on hotels and attractions, deals at Target and other retailers, and much more!

11/11/2025

11/07/2025

It’s Veterans Gratitude Week! Check out our Veterans Yoga Project or any of our Partner classes (Nov 8th – 17th).

You can find classes by visiting https://veteransyogaproject.org/vgw25/ . 🙏

Plus, we offer Veterans Yoga Project online classes throughout the week. Explore the options and sign up today at
veteransyogaproject.org/vyp-classes! 💛

10/24/2025

Happy Taz! #1 good girl!