Anta's Fitness Lifestyle

Anta's Fitness Lifestyle Videos & information on fitness, health, anti-aging, longevity, motivation, and nutrition. Julio Anta is a martial arts fitness instructor.

This is Anta's Fitness and Self Defense page for fitness, health and nutrition information. He is the publish author of "Anta's Ageless Warrior Fitness" book, the video author of "Anta's Shaolin Physical Conditioning." This page will have videos, articles, stories, and before and after testimonials.

11/19/2025

🔥 CERTIFIED URBAN PROTECTOR 🔥
One Saturday. Real skills. Real brotherhood.
Master:
✅ Israeli Tactical Pistol & Rifle
✅ Tactical Knife + Baton
✅ Gun Retention
✅ Stop the Bleed
Complete the required courses by Dec → Get Level 1 Certified at our banquet and join the tribe that ALWAYS has your back.
For American-loving patriots ready to protect what matters.
Spots are LIMITED.
📍 Anta’s Fitness & Self Defense | Doral
📞 305-599-3649
🌐 DoralKravMaga.com
DM or call NOW.
Don’t hope you’re ready. KNOW you are. 💪🇺🇸

11/16/2025

Anta’s Krav Maga is Guided by God. Forged in Strength. United as One Warrior Family. At Anta Krav Maga we believe a man, husband, and father is called to be the protector and provider of his family.
God created men to lead with masculinity, strength, courage, and purpose.

Here we train to become that man—
faith-driven, disciplined, strong, fearless, and proficient in real-world fighting skills and fi****ms.

Put God first, live the Christian lifestyle, build strength and fitness, master martial arts and fi****ms, and become part of our brotherhood… a warrior tribe.

11/15/2025
11/05/2025

6 more days until the Marine Corps 250 Birthday. Miami Marines Tow Company.

11/02/2025

Great ending to the weekend at the Miami Japanese Gardens Festival with friends. I started the weekend on Friday at Morikami Japanese Gardens. Saturday at Calvary Forge Men’s Conference and today after church at Miami Japanese Gardens.

10/29/2025

Christian lifestyle ✝️, martial arts 🥋, and bodybuilding 💪—my true fountain of youth.
“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
— Galatians 6:9 ✝️
Don’t let age be your excuse for skipping the grind. At 68½, with a ton of injuries behind me, I still lead by example as a martial arts instructor.
This is my 2nd workout of the day—home gym weight session 🔥. Morning: Tai Chi class 🧘‍♂️. Afternoon: yard work for that Vitamin D ☀️.
Check my full lifestyle & training videos:
👉 www.YouTube.com/antafit

10/28/2025
10/28/2025

My words will either attract a strong mind or offend a weak one. Easily offend people are weak people.

10/22/2025

🔥 Guns, Bullets & BBQ! 🇺🇸 Celebrate the holidays the American way at Picaña and Plomo! Join us on Saturday, Dec 6, 9 AM - 1 PM at Henry’s Gun Range for an epic day of shooting any firearm you want and feasting on mouthwatering Brazilian BBQ from The BBQ Place. 🍖 Enjoy Picaña, chicken, chorizo, and bread for only $79 with early registration (price goes up to $89 soon)! Call 305-599-3649 or visit www.doralkravmaga.com to secure your spot. 🎯

10/21/2025

Anta’s Fitness and Self Defense — Turning lambs into lions and lions into monsters since 1998. 🦁⚔️
A man’s duty is to protect and provide.
If evil comes knocking, will you be ready… or will you freeze?

At Anta’s, we forge modern warriors — disciplined, dangerous, and in control.
Masculinity isn’t toxic… weakness is.
Learn to fight. Learn to protect. Learn the art of controlled violence.

Making American 🇺🇸 men dangerous and masculine again.

We teach the Art of Manliness.

10/21/2025

Today’s Martial Arts Family of the Day! 🥋👊
Rodrigo and his daughter Kamila are the amazing Santos family! 💪
Rodrigo trains in Muay Thai Kickboxing and leads by example — showing his daughter the true spirit of dedication and discipline. Kamila will be testing for her Jr. Black Belt next month and is one bad-ass Alpha female who can kick most boys’ butts! 🔥
The family that kicks together, sticks together! ❤️

Address

10721 NW 58 Street
Doral, FL
33178

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Our Story

This is Anta's Fitness and Self Defense page for fitness, health and nutrition information. Anta’s Fitness and Self Defense has been changing lives in Doral since 1998, with classes in Muay Thai Kickboxing, Fitness Bootcamp, Krav Maga for teen and adults. There are also kids mixed martial arts/fitness classes. Head instructor Julio Anta also does private martial arts classes and personal training.

Anta is a martial arts, fitness instructor and competitive bodybuilder. Julio Anta is the 2017 South Florida Bodybuilding Champion over 60. He leads by example and is a student for life.

He is the publish author of "Anta's Ageless Warrior Fitness" book, the video author of "Anta's Shaolin Physical Conditioning." This page will have videos, articles, stories, and before and after testimonials.