Miss Red High Heals

Miss Red High Heals đź‘ Empowering You to Move TF on from The Narcissist
♥️Life & Relationship Coach
đź’‹M.S. Clinical Mental Health Counseling
📕Book at www.redhighheals.com ♥️

04/08/2026

We’ve been told our whole lives that real love is something you have to fight for. And we’ve been taught that when things get hard, we’re meant to stay, push through, and prove our loyalty.

We don’t talk enough about how often that phrase is misused, abused, and used to manipulate us in relationships. What about when those “hard times” you’re fighting through are being created by the person who is asking you to stay?

We need to discuss the difference between a relationship going through a storm due to life circumstances and one where one person is the storm. If you’re constantly confused, constantly questioning yourself, constantly trying to “get it right” so things can finally feel peaceful, that is not an example of love growing.

You are slowly being conditioned to tolerate what you once knew you deserved better than. And you don’t even realize it’s happening. You just think: “I just have to try harder, and we’ll be okay.”

It’s not okay to be married to the storm; don’t weather it for a lifetime.

Don’t.

toxicpeople ToxicLove

03/12/2026

Someone asked me a really thoughtful question in my comments: How do you tell the difference between someone who is struggling… and someone who is manipulating you?”

The truth is: it’s not always obvious.

People who are hurting can still behave in manipulative ways. AND manipulators often hide behind vulnerability.

The difference usually shows up in patterns:

• Someone who is struggling will eventually show accountability
• Someone who is manipulating will usually shift blame or control the narrative

Understanding the difference can completely change how you set boundaries and protect your peace.

Have you ever had a moment where you realized someone wasn’t truly struggling and was using manipulation to achieve their goal?

👇 I’m curious: What is your experience?

03/06/2026

A lot of people who wind up in toxic relationships don’t realize that their partner seems so familiar because they grew up with a version of them in their very own household.

Sometimes a soulmate isn’t truly a soulmate.

Sometimes we call toxicity love because we always have.

Life may be more painful if we call it what it really is.

02/25/2026

There is room for EVERYONE at the top, and not recognizing that is what has caused such a divide.

I’m a huge believer in a ripple effect, which is why I hope to create what others may see as “small change” by working with a client or a few clients at a time.

Helping one person to adopt and embody a positive mindset affects everyone around them, which can incite change in those people.

When will we realize that changing the world starts with changing within?

There is room for you at the top; there is room for me at the top; there is room for them at the top.

Don’t worry, they’ll never get there by relishing in your downfall. They’ll only get there by celebrating your come up. What kind of person are you?

02/17/2026

This lesson is the trending lesson for my clients and friends right now, and I hope it’s helpful to you. Sometimes your empathy is enabling.

What about that empathy for yourself and what about showing the actions necessary for someone to finally GET IT? You have got to show up for yourself and stop bailing people out who don’t show CHANGED behavior. You can only pour so much.

Think about what their unwillingness to change says about their relationship with you and with themselves. Believe me when I say that some people NEED rock bottom. Let them hit it.

02/10/2026

Looking at the Epstein Files can be heavy for a lot of people, and you are not alone. Some of these coping strategies may seem silly to some of you, but they work wonders for a lot of people out there dealing with similar struggles.

We can also have a deeper conversation about what many of you are feeling. No one should ever have to endure such pain. There are not words.

02/05/2026

Replying to mekalindquist Here is why adult children of narcissistic parents can stay dependent on those parents.

01/31/2026

Don’t wait; listen to your intuition. # fypシ❤️💞❤️

01/14/2026

This is what it really means to be the mirror, and if it’s you, just know that I know what it’s like. Being the mirror is difficult work, and at times it feels like you are completely and utterly alone. empathy darkempath

12/02/2025

I have always been the craziest person I know, and I’ve known that, but I kept telling myself it was the RIGHT kind of crazy or the GOOD kind of crazy.

It’s NEVER been a good look, but you know what’s too good?

What’s too good is crashing out and knowing that your other favorite “crazy” people support you.

I’m talking the businesswomen and men of America just supporting a giant lashing at abuse flowers and a dude who gets married on all of his exes birthdays. (And they say zodiac signs aren’t real!)

I hope all the April 5th and 6th baddies know I think he got married on this day to think of us forever.

Back to zodiac signs: If they aren’t real why did it take me three times in a row to find the right GEMINI?

Anyway, today is poetic, and I love it here.

12/02/2025

You’d better keep discerning and not be shy.

You’d better know that the road won’t be easy, and you’d better know that it doesn’t lead to happiness - or even reconciliation - with people who don’t realize you were simply trying to provide a warning.

Keep discerning, and keep knowing that even when they realize you were right, many won’t come to say so or step back into your life again.

Your discernment is uncomfortable!

Know it; choose it; use it.

And know... that it’s fu***ng lonely.

KNOW IT. Do it anyway: discern.

11/20/2025

You need to leave that toxic narcissist behind, and I know just what you need to do it! What are you waiting for? It’s me. I’m her. I can help you move TF on!

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