AthleticA "Where The Community Comes To Train"

AthleticA "Where The Community Comes To Train" Specializing In Group Fitness, Athletic Conditioning, Nutrition & Personal Training

Our Mission is to provide opportunities for people of all ages to attain and/or maintain what should be our most important component as humans, and that is HEALTH and FITNESS! We are here to assist the community with achieving this important goal through education and guidance.

10/28/2011

"Some people plant in the spring and leave in the summer. If you're signed up for a season, see it through. You don't have to stay forever, but at least stay until you see it through."

10/25/2011

Read the labels. Take note of the fiber content of all the food you buy. Start with your breakfast cereal and look for a whole-grain, low-fat cereal with four or more grams of fiber per serving. Try for a total of 25 to 35 grams of fiber daily.

10/25/2011

Boost your omega-3 intake: Eat plant-based foods like walnuts, flaxseed and canola oil along with two three-ounce portions of cold-water fish (salmon, sardines, tuna, mackerel) each week.

09/28/2011

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them!

09/28/2011

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. So if you don't do what's best for your body, you're the one who comes up on the short end.
AthleticA can help!
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09/27/2011

Lean muscle burns about three times as many calories as fat, so if you squeeze in strength sessions a week, your body will automatically zap up to 150 extra calories every day, even when you're sitting on the couch.

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www.clubathletica.com

09/09/2011

Take Advantage of AthleticA Personal Training & Boot-Camp pre-registration rates: Average trainer charges 50.00 an hour. AthleticA PT special is 25.00 a session for twice a week & 10.00 a session or 60.00 a month for twice a week Boot-Camp sessions. (Rates are valid only at
pre-registration and will carry over upon open date of the facility)

Surrounding areas should highly consider: Douglasville, SW Atlanta, Litha Springs & Mableton, GA
678-900-2400
Take Care GOD BLESS!
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09/09/2011

Interval training increases levels of human growth hormone and testosterone. These hormones decrease body fat, increase lean muscle mass, boost energy, and help keep bones strong and healthy. Traditional aerobic exercise can sometimes decrease testosterone levels.

09/09/2011

It takes about 12 weeks after starting an exercise program to see measurable changes in your body. However, before 12 weeks, you will notice an increase in your strength and endurance.

09/08/2011

Physical activity builds muscles, so even if you don't lose pounds, you will look and feel better when you are more active. Being active also reduces your risk of chronic diseases like heart disease and diabetes, even if you are overweight.

09/01/2011

"Enter Action with Boldness"

If you are unsure of a course of action, do not attempt it. Your doubts and hesitations will infect your ex*****on. Timidity is dangerous: Better to enter with boldness. Any mistakes you commit through audacity are easily corrected with more audacity. Everyone admires the bold; no one honors the timid. (RG)

08/17/2011

August 22nd AthleticA site will be active were you can check the rates and specials.

Address

9633 Highway 5
Douglasville, GA
30125

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 5pm

Website

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