Coach Sara for IIFYM Women

11/12/2025

🌲Holiday 🌲 FREEBIE 🌲

Snag my free accountability tracker to keep you focused on the simple habits that help you be successful through all seasons!

https://daily-strength-collective.kit.com/565f2822d8

11/09/2025

🎄✨ The holiday season is here… and yes, the cookies, cocktails, and chaos are too.

But this year? You don’t have to choose between enjoying the season and staying on top of your goals.

I’m kicking off my Holiday Tips Email Series packed with simple, practical, and totally doable strategies to help you:

✅ Stay consistent without missing out
✅ Navigate holiday treats without guilt
✅ Keep your habits feeling effortless

Sign up and get my best holiday hacks delivered straight to your inbox because you deserve a season that’s fun and feels good.

Drop 🎁 below if you want in, and I’ll send you the link!

Send a message to learn more

10/22/2025

If you are looking for support over the holidays you can join the 8 week challenge! We just started Monday!

Its a training only challenge, 3xfull body workouts, accountability with habits, a private community!

If you have someone that can benefit from this, please share my information 🙂

*changes are happening to our offers and unfortunately group coaching is not going to be an offer. But don't worry its for a good reason 😉

Sign up here:

This challenge is designed to help you stay consistent and build momentum heading into the holiday season. Over the next 8 weeks, you’ll follow a 3-day full-body workout split, plus you’ll receive: Travel Workout Guide – so you can stay on track anywhere RPE Guide – to help you measure effor...

07/01/2025

I want to talk about nutrition and tracking.

You don’t have to track macros to focus on your nutrition. This is a big misconception around macros.

Tracking is a tool—its not needed to focus on nutrition.

You can still:
✅ Prioritize protein
✅ Build balanced meals
✅ Stay consistent with your habits
✅ Be mindful of portions
✅ Tune in to hunger/fullness cues

Tracking teaches awareness. But the goal is to learn how to eat well without needing to log every bite.

Start with structure. Add consistency. The results will follow.

If you are ready to learn about nutrition, message me today 🫶

06/21/2025

If you’re signed up for a fall race (or thinking about it 👀)...

and you want to show up feeling & performing your best—

I’ve got 3 open spots for 1:1 support with a focus on Fall race prep!
This coaching is for runners and hybrid athletes who are:

🏃‍♀️ Training for a fall trail or road race
🍽 Trying to figure out how to fuel for long efforts without bonking
💪 Wanting to feel strong, not just “get through it”

We’ll build out your training, clean up your nutrition strategy, dial in your long run nutrition, and get you across that finish line with energy left in the tank.

🎯 3 spots open

📅 Perfect for anyone racing Sept–Nov
📲 Message me “RACE READY” and I’ll send you all the details
No pressure, just a conversation to see if we’re a fit.
Let’s make this your strongest season yet.
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💬 Tag your training buddy
📌 Save this if you’re still on the fence about getting a coach — but know you want support this time

04/30/2025

✨ You don’t need another diet. You need a system that finally makes sense.

I created Macros Made Simple for the woman who’s done with the extremes—
✖ Tired of tracking perfectly or not at all
✖ Tired of losing weight only to gain it right back
✖ Tired of treating food like the enemy

This isn’t about obsessing over numbers.
It’s about understanding them so you can fuel your body, feel strong in your workouts, and finally break the “on or off” cycle.

💡 I’ll teach you how to: ✔️ Build meals that hit your goals (without eating chicken & broccoli 24/7)
✔️ Track without it taking over your life
✔️ Stay consistent even when life feels chaotic
✔️ Shift your mindset so food doesn’t control your day

I’ve been where you are. I struggled for years with food, chasing “skinny,” and feeling like nothing ever worked long-term. Macros Made Simple is everything I wish I had back then—education, strategy, and support without the BS.

Enrollment is open—and spots will go fast.

🚀 If you’re ready to get stronger, feel leaner, and actually understand how to fuel your body...THIS IS FOR YOU!

04/27/2025

You’ve downloaded the meal plans.
Watched the YouTube meal preps.
Tried to track macros... for like 3 days. 😅

But let’s be honest—none of it sticks.

Not because you’re lazy.

But because you’ve never had the structure, support, and real-life strategy to make it work for YOU.

That’s where Macros Made Simple comes in.

🙌 A 16-week group coaching program designed for busy women who want to:
✅ Stop overthinking every meal
✅ Build consistency that actually lasts
✅ Train with purpose—not guesswork
✅ Finally understand macros without stress

🎉This is a BRAND NEW OFFER!

Inside, I’ll show you how to simplify your nutrition, gain confidence with tracking, and preview exactly how we do things inside Macros Made Simple.

No extremes. No overwhelm. Just real support from a coach who gets it.

👇 Ready to stop starting over?
Drop a 🔥 and I’ll send you the details!

Or click the link and join today:

https://www.trainerize.me/checkout/iifymwomen/IIFYM.Women?planGUID=2b9341efe6f344d797a2ddfe6816b7c1

04/18/2025

FREE 5 Day Macro Jumpstart!

Starts Monday April 21st-April 26th.

Sign up below and you get a welcome Freebie as a THANK YOU!

https://docs.google.com/forms/d/e/1FAIpQLSeTvZW1PE5pKwyDNur7R0vinM3UdE6FdOGBbb_YqOBRqrIg4g/viewform?usp=sharing

04/02/2025

Something exciting is coming your way soon, and we couldn’t wait to give you a sneak peek!

If you’ve ever felt frustrated with your nutrition—whether you're unsure about what macros are, struggle with tracking, or want a sustainable way to fuel your body—this challenge is going to give you the jumpstart you need!

On April 21, I will be launching the 5-Day Macro Jumpstart Challenge, where she will guide you step-by-step to get a handle on your macros and start seeing results.

No sign up necessary! Live event calls every day for 5 days at 12 PM AKST (4 EST)

This is your chance to finally make sense of all the nutrition info out there and create a sustainable plan that fits your lifestyle.

You’ll get:

Education on macros so you know exactly what you’re putting into your body & why

Actionable strategies to track macros without feeling overwhelmed

A sneak peek into what it’s like to work with me in the NEW PROGRAM Macros Made Easy Group Coaching (opening May 5th) $129 per month 4 total payments across 16 weeks

Are you ready to dive in? Keep an eye out for more details in the coming weeks, and I’ll be back soon with more info.

01/02/2025

I get it—life is crazy, you’re already juggling a million things, and the thought of making big health changes feels... well, overwhelming. 🙄⁣
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You’ve probably been there: You set unrealistic expectations, aiming for perfection, and end up giving up before you even start. ⁣
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🤷‍♀️Sound familiar?⁣
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But here’s the thing: 𝗟𝗶𝗳𝗲 𝗶𝘀𝗻’𝘁 𝘀𝗹𝗼𝘄𝗶𝗻𝗴 𝗱𝗼𝘄𝗻, and your goals don't magically happen without a little effort. ⁣
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➡️𝘠𝘰𝘶𝘳 𝘣𝘪𝘨𝘨𝘦𝘴𝘵 𝘮𝘪𝘴𝘵𝘢𝘬𝘦 is that you feel like you need to make huge, dramatic changes all at once. ⁣
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When in fact, that's the reason you keep starting and stopping over and over again.⁣
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Instead, let’s break it down into something simple.⁣
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Here’s your focus for today:⁣
✅ 100g of protein⁣
✅ 1 serving of fruits and veggies⁣
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That’s it. No crazy diets, no overwhelming plans. Just simple, actionable steps you can actually stick to—because progress doesn’t have to be complicated.⁣
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✨️Small wins lead to big results, and guess what? The only way to start seeing those changes is to stop waiting for the ‘perfect’ moment and just start.⁣
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And if you’re ready to take it to the next level and build lasting, sustainable habits that fit YOUR life, I’ve got you covered.⁣
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I’m here to help you fuel your body, boost your fitness, and achieve your goals through 𝗙𝘂𝗲𝗹 𝗬𝗼𝘂𝗿 𝗙𝗶𝘁: 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲.⁣
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❌️ This isn’t about quick fixes or extreme diets—it’s about creating a lifestyle you can stick with, even on your busiest days.⁣
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If you’re tired of feeling stuck or overwhelmed and ready to make health a part of your routine (without the stress), DM me to learn more or click the link in my bio to get started. ⁣
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Let's make this year the one where you finally feel like you're crushing it. 💪

01/01/2025

HAPPY NEW YEAR 🥳🎉

Now that the holiday chaos is officially over... it’s time to get real.

You’ve been thinking about joining the Fuel Your Fit: New Year Challenge, but let's face it—you are waiting for things to 'slow down' before you commit..... right? (We totally get it 😅)

But here’s the truth: the clock is ticking and you’ve only got 5 days left to make your move before doors close!

Let’s be real—waiting for the “perfect” moment? That’s exactly what’s been holding you back. The “perfect” moment is NOW.
Imagine 16 weeks from now: stronger, more energized, feeling amazing in your skin. Let’s stop waiting for Monday or next month. You deserve to start today.

And guess what? You can commit right now without having to pay until Monday when we kick off our challenge! That's right, what better way to start the new year with a goal that you will put yourself first!

Here’s what you’ll get inside the challenge:

🔥 A customized nutrition plan so you know exactly what to eat (no more guesswork!)
💪 Efficient workouts that fit into your busy life—no more wasting time at the gym
🎯 Simple habit-building to help you stay on track, no matter how busy life gets
🧑‍🤝‍🧑 A supportive community cheering you on every step of the way
📈 Progress tracking so you can see how far you’ve come!

So what are you waiting for? Let’s kick procrastination to the curb together and make 2025 the year you stop putting things off!
You’ve got just 5 days left to secure your spot and pay later—so let's make it happen!

Click the link in the comments to reserve your spot now!
Excited to see you crush your goals in 2025! 🏆

12/20/2024

𝙈𝙤𝙢 𝙇𝙞𝙛𝙚. 𝙃𝙖𝙥𝙥𝙚𝙣𝙨.⁣
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➡️We get sick (and the kids get sick... and the dog gets sick too).⁣
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➡️We travel, but we never seem to escape the laundry pile.⁣
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➡️We get married, and then we become the ones planning everything for everyone else.⁣
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➡️We have kids (and suddenly, it feels like the calendar is full forever).⁣
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➡️We have holidays and celebrations, and somehow end up doing all the shopping, cooking, and organizing.⁣
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➡️We have work deadlines and meetings, often juggling emails between school pickup and dinner prep.⁣
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➡️We go through breakups, tough times, or changes in relationships.⁣
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➡️We move homes, change jobs, or manage the endless chaos of life transitions.⁣
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➡️We lose loved ones.⁣
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➡️We have days of great mental health, and days where just getting through feels like a win.⁣
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➡️We lose weight, then gain weight, then lose it again.⁣
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➡️We build muscle, only to feel like it’s slipping away during a hectic week.⁣
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But here's the deal—life as a mom is full of unexpected twists, and it never slows down. ⁣
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🫠Between keeping the family running and managing a million little details, it feels impossible to stay consistent with your health, fitness, or self-care.⁣
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𝘽𝙪𝙩 𝙝𝙚𝙧𝙚'𝙨 𝙬𝙝𝙖𝙩 𝙄 𝙠𝙣𝙤𝙬 𝙖𝙨 𝙮𝙤𝙪𝙧 𝙘𝙤𝙖𝙘𝙝: You can still prioritize YOU, even in the busiest of times.⁣
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𝙄’𝙢 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪:⁣
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✅️Build sustainable habits that fit into your busy schedule (and are actually realistic).⁣
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✅️Celebrate progress, no matter how small you think it is. ⁣
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✅️Find flexibility in your routines so that you don’t feel guilty when life gets in the way.⁣
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✅️Strengthen not just your body, but your mental and emotional resilience so you can show up as your best self.⁣
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🫶Because being a mom isn’t about perfect workouts or meal plans—it’s about doing what you can, when you can, and not giving up. Your health should support your life, not overwhelm it.⁣
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✨️If you’re ready to start feeling better, stronger, and more in control (without adding more stress), I’m here to support you. 💪💖⁣
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Click the link below to sign up for coaching, and let’s make this journey work for YOU.

https://www.trainerize.me/checkout/iifymwomen/IIFYM.Women?planGUID=f5602271c6c14d1bbb26335f60af329d&fbclid=PAY2xjawHGA69leHRuA2FlbQIxMAABpkFaSPYfHAqrj20YS6femCFi6aJcMDPaI2HC7jeVB4G524h3Iqmq3y6XaA_aem_gYx7CwT6s__wY6ZDQlpbQQ