Athletes in flow

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Athletes in flow

Welcome to Claudia Spolaor - Quantum Performance Coaching! Play Freely.

I specialize in unlocking the full potential of elite athletes by combining advanced mental reprogramming techniques and quantum energy methods. My mission is to help athletes overcome anxiety, build unstoppable confidence, and rediscover the joy of competing. With a unique blend of science, energy work, and personal growth, I guide you to achieve peak performance by addressing the mind-body connection and clearing subconscious blocks. Whether you're striving for greater focus, faster recovery, or a stronger mindset, my proven approach is here to transform your game and your life.

✨ Train Smarter. Rise Higher. ✨

Follow me for insights, tools, and programs designed to elevate your performance and empower your journey!

02/17/2026

💥We talk a lot about physical recovery.
Rehab protocols.
Load management.
Strength ratios.
Return-to-play timelines.

But very few people talk about this:
🛑An injury is not always just mechanical.🛑
Sometimes it’s neurological.🧠
Sometimes it’s emotional.🥹
Sometimes it’s identity under pressure.😤
When your self-worth is tied to performance,
your nervous system doesn’t compete — it survives.
Survival mode creates tension.
Tension creates compensation.
Compensation creates overload.
And the body eventually speaks.

What impressed me most wasn’t the medal.🥇
It was the statement:
“Winning or not winning doesn’t define me.”
That’s not a motivational quote.
That’s regulation.
That’s detachment from outcome.
That’s identity stability.
And when identity is stable,
performance becomes sustainable.
You don’t return stronger because the injury disappeared.
You return stronger because fear no longer controls you.
If you’re coming back from injury and still feel something unresolved internally…
It might not be your body that needs more work.
It might be your identity.
⚡Comment “RESET” if this resonates.⚡

01/21/2026

When training intensity goes up, recovery becomes everything.

What I’m using supports the production of glutathione —
the body’s master antioxidant, involved in over 1,500 biological functions.

Why that matters for athletes 👇

• faster recovery
• support during injury recovery
• better cellular detox
• more stable energy
• improved focus and mental clarity
• stronger immune system
• better response to physical stress

This isn’t about pushing harder.
It’s about helping the body recover from the inside out.

I’ll be sharing more about how I’m using it during the camp.
If recovery, energy and long-term performance matter to you,
this is something to be aware of.

✨
Want to know more? DM!

01/19/2026

Most athletes train their body.

Very few are willing to unprogram their mind. 🧠🔥
The mind is the most powerful tool you have —
yet most people never learn how it truly works.

Why?

Because real transformation requires humility and courage.
Humility to recognize that self-sabotage isn’t bad luck,
it’s unconscious programming.
And courage to let go of old identities,
face uncomfortable emotions,
and stay present through the process.
This work isn’t comfortable.
And it’s definitely not for everyone.

But if you feel this resonates…
If you know you’re ready to stop repeating the same patterns
and access a higher level of performance from within —
You might be one of the few.
✨ Book an InnerShape Session
and let’s reprogram what’s been holding you back.

⬇️ Link in bio

motivation leadership confidence faith unlimited speed athlete focus
mentalperformance highperformanceathlete mindsetshift selfmastery innerwork consciousathlete mentalstrength eliteperformance

01/15/2026

Why do you lose focus after a mistake during a game or competition?
Because your mind doesn’t panic because of the mistake.
It panics because the character you’ve built starts to shake.
The one who is: • always strong
• always consistent
• never gives up
• always capable
• always “mentally tough”
The moment you fail, that image is threatened.
And your mind leaves the present moment to protect the ego.
👉 That’s why focus is lost.
The solution?
Integrate your shadow.
Here’s a simple but powerful exercise (warning ⚠️ this will trigger your ego):
1️⃣ Take a piece of paper and create two columns.
2️⃣ In the first column, write 5 qualities that describe you as an athlete
(e.g. consistent, disciplined, resilient, confident, strong).
3️⃣ In the second column, write the opposite of each quality
(inconsistent, gives up, doubtful, insecure, weak).
Now comes the real work 👇
4️⃣ Look at the second column and ask yourself:
In which area of my life am I being this version of myself?
Not in sport.
In life.
5️⃣ Go to that part of you.
Don’t try to change it.
Integrate it.
Say (out loud or internally):
🖤 “I love the part of me that is inconsistent in this area of my life.”
Do this honestly.
Do this humbly.
The more you integrate your shadow,
the less your ego needs to defend an image.
And the calmer your nervous system is,
the less you lose focus under pressure.
✨ High performance doesn’t come from a perfect character.
It comes from wholeness.
👉 Follow me for more.

ego highperformance
sportspsychology mentaltraining
selfmastery innerwork
claudiaspolaor quantumperformance athlete

01/09/2026

Most athletes don’t underperform because they lack discipline.
They underperform because they don’t know how their energy works ⚡

Kronobiologic shows you: 🔋 how your energy “battery” works
😴 how many hours of sleep your system actually needs
💪 how your body recovers from training
🧠 how stress and pressure affect your performance
🔁 which habits drain you and which ones recharge you

It literally gives you a picture of your PHYSICAL, MENTAL and EMOTIONAL energy.

When you train, recover and live according to your energetic design,
performance becomes sustainable — not forced.

This is not motivation.
This is precision.

👇
Comment KRONO to book a free first consultation
and learn how to optimize your energy based on your design.

SleepOptimization
AthleteRecovery
NervousSystemRegulation
EliteAthlete
PerformanceOptimization

12/20/2025

Many athletes resist subconscious work —
not because they don’t believe in it,
but because it threatens their identity.

The “strong one.”
The “disciplined one.”
The one who doesn’t need help.

That identity may have brought you this far —
but it can also be the reason you feel stuck under pressure, after mistakes, or during setbacks.

Subconscious work doesn’t take anything away from you.
It removes what no longer fits who you’re becoming.

If this resonated, sit with it.
When you’re ready to explore it deeper,
book an Inertia Session 🌀

motivation leadership confidence faith unlimited athlete focus 🧠🔥

11/27/2025

Today’s athletes are struggling more than ever… not because they lack talent, but because they’ve been conditioned by social media to expect results fast.
In a world where everything seems instant — success, fame, confidence, “perfect performances” — they feel there’s something wrong with them if they can’t keep up.

But the truth is:
❌ They were never taught how to regulate emotions.
❌ They were never taught how to navigate pressure.
❌ They were never taught how to rebuild confidence from the inside.
❌ They were conditioned to push harder, not to understand themselves.

This is why frustration and disappointment are at their highest levels today.

Athletes are not failing.
They’re simply trying to survive in a system that never showed them the internal path — the emotional intelligence, the nervous system work, the mental tools, and the inner balance that REAL performance requires.

If you’re tired of doing this alone… it’s not a weakness.
It’s clarity.
And it’s the beginning of your rise.

👉 Save this.
👉 Share it with an athlete who needs to hear it.
👉 Follow for the internal tools no one teaches you.

Address

Dover, DE

Telephone

+34671455576

Website

http://www.claudiaenergetics.com/

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