What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 8:30am - 7pm Friday 9am - 5pm Saturday 9am - 2pm

Massage Modalities_NH

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United States
Dover, NH
Massage Modalities_NH

Massage Modalities has been serving clients since 2004.

With many in-house highly trained and skilled therapists, our therapists will customize every session to the needs and goals of each client, every time.

04/17/2026

✨ Attention Licensed Massage Therapists! ✨

Thomas will be teaching an upper body active assisted stretching course at our Massage Modalities office in Dover, NH, on 5/30 and 5/31. The cost to sign up is $375. Spots are limited! Link to schedule, https://app.acuityscheduling.com/schedule/7956a94e/?appointmentTypeIds[]=85846149

Reach out to us if you have any questions.

Additional information:
Active Isolated Stretching for the Upper Body.
14 CE Hours
NCBTMB approved provider #34

5/30 Sat: 8am to 6pm and
5/31 Sun: 8am to 3pm

• Assess the ROM of each joint compared to their Normal ROM
• Optimize the flexibility of all the major muscles in the upper body
• Precisely stretch different aspects of the same muscle. Isolate either the proximal or distal portion and stretch it effectively
• Achieve healthy maximum range of motion in a few sessions
• Increase strength in the proper direction with perfect alignment
• Use these techniques to shorten injury recovery time

04/08/2026

One of our incredibly skilled massage therapists, Thomas, just returned from a month of teaching massage therapy and active isolated stretching (AIS) in Costa Rica. ☀️

📸 Here are some great shots of him teaching AIS to students.

👨🏻‍🎓 To practice AIS, one has to be certified in the practice. Thomas is certified to practice and to teach AIS. When looking for stretch sessions at different massage offices, know that not all are alike and not all are certified. Come see us at Massage Modalities as you’re going to get skilled, trained, and certified therapists.

🗓️ Book online MassageModalitiesNH.com or call/text 603-998-3366

Thomas sees clients at our Dover location (Tuesday, Wednesday, Friday, and Saturday) and at our Greenland location inside the Limitless Fitness Personal Training gym (Monday and Thursday).

To learn more about AIS, continue reading below:

Active Isolated Stretching (AIS) is a proven approach that treats and prevents a variety of musculoskeletal and degenerative neurological conditions. Backed with 40+ years of results, AIS is the most precise and cutting-edge form of assisted stretching in the bodywork field. Through the application of specific angles, therapists are able to target not only individual muscles but also precise parts of those muscles. Stretch sessions help enhance athletic performance, increase flexibility and range of movement, promote injury avoidance, and improve recovery time.

03/26/2026

A quick little tour of how to get to our Greenland location!

Located right off Route 33 in Greenland, NH, we’re located inside the gym on 1 Bayside Rd, Suite 104. With plenty of free parking, this spot is incredibly accessible.

Once you walk in, our suite is straight ahead and to the left. One of our friendly and skilled therapists will be there to greet you! The gym is in another room off to the right when you enter, so you’ll find a cozy and relaxed environment in our suite for your massage or stretch session.

Our team is talented and trained in a variety of massage modalities, so whatever you come in for - relaxation, pain management, recovering from a workout, etc - we can handle it. We specialize in athletes and deep tissue to help you get back to feeling your best.

Book online at MassageModalitiesNH.com (link in bio) or call/text 603-998-3366.

👋🏼 See you soon!

03/08/2026

On this International Women’s Day, we express our gratitude for the wonderful women on the Massage Modalities team.

🤍 Alexandria 🤍 Bri 🤍 Hannah 🤍 Lauren 🤍 Lisa 🤍 Tabitha 🤍

Our team puts their heart into their job every day to help our clients leave our tables better than they came in. We care about your whole health. We let you come as you are whether you’re here to relax, manage chronic pain, or recover from a workout. We put our training to use every day to make an impact on our clients’ lives.

If you’re thankful for one of these women, let us know in the comments! 🤍

P.S. We love you too, Thomas, the one also incredibly talented guy on our team! 😆

03/05/2026

🆕 Coming April 1st!

Massage Modalities has a room for rent coming April 1st. This is open to wellness practitioners such as health coaches, behavioral health therapists, dietitians, and more. Please inquire to discuss if you’re unsure whether your business practice would work. Happy to chat more!

The room is at our Dover, NH, location which is located at 24 Chestnut St. Free parking is available for customers and has handicap access. Free WiFi. Utilities included. Quiet and comfortable space. Some free marketing included Great rent price.

Call/Text 603-998-3366 with questions or interest or email MassageModalitiesNH@gmail.com

*Room does not come furnished.

03/03/2026

Heard someone say, “in your dreams…” recently. 💭

🤔 So it got me thinking… what do my dreams look like?

💤 We have clients who fall asleep on the massage table! That’s perfectly okay! It’s an honor really 💁🏻‍♀️

💆🏻‍♂️ Massage therapy can calm the nervous system and help you relax. If you’re feeling stressed, high-strung, or completely overwhelmed, maybe it’s time to invest in helping your body relax. A massage with one of our skilled therapists can help release tight muscles and ease your nervous system that may be stuck in fight or flight mode.

Don’t just dream about your next massage.
Book your massage appointment today.
Book online - MassageModalitiesNH.com
Call/Text 603-998-3366.

Keywords: massage therapy Dover NH Greenland NH

02/25/2026

Thrilled to announce a new partner has joined us! We’re welcoming Dr. Holly who is a physical therapist and owner of 603 PT & Wellness! Her office, although a separate business, will be located right in the Massage Modalities Dover location.

👏🏻 She’s offering a BIG DEAL to our Massage Modalities clients. Our clients can enjoy a FREE discover visit AND $100 OFF a treatment program through March 31st.

Massage Modalities cares about your overall wellness. That is why we are partners with other local businesses to support your overall health.

About Dr. Holly:
Dr. Holly is a dedicated specialty physical therapist with certifications in dry needling and training in Pilates and the McKenzie method. She focuses on a full body approach to address mechanical pain and providing comprehensive care to enhance patient recovery, well-being and empowerment through knowledge and movements.

Dr. Holly specializes in helping adults 35+ move through perimenopause and menopause with less pain, stronger bones, and the strength and confidence to stay active for life. She is passionate about helping her clients restore mobility, build resilience, and return to the activities they love through truly personalized care.

Outside the clinic, Dr. Holly lives what she teaches - you’ll find her hiking, running, strength training, spending time with family and friends, and training her four dogs.

Call/Text Dr. Holly at 978-225-3348

Website: www.603pt.org

To book with Massage Modalities -
Visit our website: MassageModalitiesNH.com
Call/Text 603-998-3366

02/24/2026

🎉 Great news - $20 off with Tabitha extended!

Our newest therapist Tabitha will continue to offer $20 off massage or Thai stretch sessions through the end of March 2026. This applies to new and existing clients in both Greenland and Dover. Don’t miss your chance to get $20 off your session!

About Tabitha: Blending her clinical understanding of anatomy with her training in deep tissue massage, Thai bodywork, and mindful movement, Tabitha creates deeply personalized sessions that honor each client’s unique needs and goals. Her integrated approach combines stretching, joint mobilization and focused pressure work to help relieve pain, increase flexibility, and promote alignment throughout the body. Read her full bio on our website.

🗓️ Booking with Tabitha is now available! Link to book is below or call/text 603-998-3366.

MassageModalitiesNH.com/booknow

📍Massage Modalities Dover
24 Chestnut St, Dover, NH 03820

📍Massage Modalities Greenland
1 Bayside Rd, Suite 104, Greenland, NH 03840
(This location is located inside the Limitless Fitness Personal Training gym.)

*Discount cannot be combined with any other offer.

02/16/2026

🆕 Some new services are now available!

Our massage therapists are incredibly skilled and carry certifications in several modalities to ensure that every client can find the therapy that works best for them!

Tabitha joined our team this month, and she is trained in Thai Massage and Thai Restorative Stretching (not to be confused with Active Assisted Stretching, another service we provide). Want to learn more about these services? Visit the “Massages” page on our website to learn about all the different modalities we offer.

💰If you book with Tabitha in Dover or Greenland by the end of February, you’ll receive $20 off your appointment. Discount taken at checkout. Book online today or call/text 603-998-3366.

MassageModalitiesNH.com

02/12/2026

🎉 Want to enter a free raffle for a massage gift certificate?

✨ Join us TONIGHT at Galentine’s Night! This one night only pop-up event is at Beauty Mark Aesthetics in Dover from 4-8pm.

💆🏻‍♀️ Bri will be offering chair massages for $20. You can also get $20 off your next massage for onsite bookings.

🎟️ Plus, we’re adding a raffle to win a massage gift certificate!

Other vendors will be offering permanent jewelry, spray tans, facials, tattoos, and more! Lots more raffles and giveaways to pick from!

Grab your friends and join us tonight!

📍453 Central Ave, Suite 104 (downstairs), Dover, NH

02/11/2026

💖 Join us tomorrow! 💖

From 4-8pm, join Massage Modalities at Beauty Mark Aesthetics for Galentine’s Night! Grab a friend and come enjoy these crazy deals, giveaways, and raffles!

From chair massages with us to spray tans, permanent jewelry, facials, tattoos, and more, come join the fun!

453 Central Ave, Suite 104 (downstairs), Dover, NH

Find all the vendors on Instagram:
Modalities_NHglow.by.sophjewelryco

02/04/2026

Please join us in welcoming Tabitha to the Massage Modalities team! She will be accepting clients at both our Greenland and Dover locations allowing us to expand our Greenland hours!

*Special Limited Time Offer - $20 off your massage with Tabitha during the month of February 2026! This can be at either location.

About Tabitha: Blending her clinical understanding of anatomy with her training in deep tissue massage, Thai bodywork, and mindful movement, Tabitha creates deeply personalized sessions that honor each client’s unique needs and goals. Her integrated approach combines stretching, joint mobilization and focused pressure work to help relieve pain, increase flexibility, and promote alignment throughout the body. Read her full bio on our website.

🗓️ Booking with Tabitha is now available! Link to book on our website or call/text 603-998-3366.

MassageModalitiesNH.com/booknow

📍Massage Modalities Dover
24 Chestnut St, Dover, NH 03820

📍Massage Modalities Greenland
1 Bayside Rd, Suite 104, Greenland, NH 03840
(This location is located inside the Limitless Fitness Personal Training gym.)

*Discount cannot be combined with any other offer.

Address

Dover, NH

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	8:30am - 7pm
Friday	9am - 5pm
Saturday	9am - 2pm

Telephone

+16039983366

Website

http://massagemodalitiesnh.com/, http://www.vagaro.com/massagemodalities

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