See You Healthy

02/17/2026

Morning Devotion https://www.facebook.com/share/v/1BzpU48bwr/?mibextid=wwXIfr

02/16/2026

Did anyone say pizza?🤗 I love this quick and easy recipe. Throw any vegetables that you have on hand ditch the pepperoni, especially if you’re working on regulating health issues however if you’re working out hard and you need the extra protein throw in some chicken or fish maybe even jackfruit, sprinkle on some unflavored protein powder, and there you go❤️ if you like the simple one to go to follow me on SEE YOU HEALTHY.COM and watch for our new Skool community coming soon!

02/16/2026

Three hundred pounds.
No energy.
Low confidence.
Hiding in oversized clothes and feeling trapped in her own body.

Today?

Vibrant.
Strong.
Radiant.
Confident.
Down from a size 22 to a size 8.

But let me be clear — this is not just a weight-loss story.

This is a metabolic restoration story.
A mindset renewal story.
A discipline-meets-identity story.

She didn’t just “lose weight.”
She rebuilt her cellular health.
She stabilized her blood sugar.
She restored energy production.
She learned how to nourish her body instead of punish it.

And perhaps most importantly — she rebuilt her self-trust.

No crash diets.
No starvation cycles.
No gimmicks.

Just strategic nutrition, intentional lifestyle shifts, accountability, and a decision to stop negotiating with her potential.

Transformation is not magic.
It’s method + mindset + mentorship.

When the body is supported correctly, it responds.

I am incredibly proud of her consistency, her humility, and her courage to do the work.

If you’re sitting at 300 pounds feeling stuck…
If your energy is gone…
If your self-esteem feels buried under years of frustration…

Let this be your reminder:

Your body is not broken.
It is waiting for the right inputs.

When you’re ready to stop guessing and start rebuilding, I’m here.

— Janice Minor
Functional Nutrition Counselor & Well-Being Coach

10/16/2025

07/28/2025

Movement! You're never ever too old to start~

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01/01/2025

https://go.seeyouhealthy.com/index

10/14/2024

Could you be unaware of your mindset?... Let's locate what could be your block point. Comment or DM me to discuss where you are and how to move forward.