01/30/2026
Nervous System Reset & Deep Relaxation
Somatic Movement + Breathwork
Wednesday, Feb 4 | 6:30 PM | $20 | 1169 Walker Road, Suite A
If you’ve been running on stress, holding tension in your body, or feeling anxious and overstimulated—this is your reset.
In this soothing class, you’ll experience restorative somatic movement and gentle breathwork designed to help your body unwind, release tension, and return to calm. No experience needed.
What to expect:
- Slow, natural movements (think stretching, swaying, gentle circles)
- Breathwork to settle the nervous system
- A judgment-free space to move at your own pace
Somatic movement is not yoga, not a workout, and there’s no pressure to “perform.” It’s about reconnecting mind + body and honoring what feels good for you.
Perfect for all ages, body types, and mobility levels.
Wear comfortable clothing and come as you are.
Spots are limited—book now.