Mana Honu Wellness

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Mana Honu Wellness

At Mana Honu Wellness, we provide a personalized approach to strength and mental wellness. Welcome to Mana Honu Wellness!

We will support and guide you in achieving balance through individualized coaching and evidence-based practices, helping you thrive! Here is a little history on how Mana Honu Wellness got it's name! "Mana," which means power and strength that may come in many forms, and "Honu," (represented by the sea turtle, which is known for it's tranquil presence in the ocean), which means good luck, endurance and long life. Here at Mana Honu Wellness, our values are rooted in achieving a balance between strength and tranquility, through all aspects of life. We provide accountability coaching, fitness programming, a mental wellness Signature Program, "From Meek to Magnificent - Embracing Your Inner Wonderful," as well as the ability to host your own Zumba party! Our future offerings will include signature programs on fitness and wellness in each stage of pregnancy from prenatal through postpartum! As an RN of over 20 years, with dual degrees in Exercise Physiology and Nursing, I bring the expertise and knowledge needed to facilitate necessary learning during any stage of life! As a Certified Functional Strength Coach, I will provide you with the necessary training to live a long, healthy and FUNCTIONAL life! As a Certified ProNatal Fitness Specialist, I will guide you to find your inner and outer strength, to make childbirth and recovery as smooth and straightforward as possible! Thank you for visiting our page and I look forward to working with you!

02/12/2026

✨💛 Wonder Woman Wednesday: Katrina Robinson💛✨

Today’s Wonder Woman Wednesday goes out to someone who holds one of the most special titles in my life — one of my longest, most treasured friendships… the incredible Katrina Robinson.

I’m not sure she ever knew this, but growing up, Katrina was one of my biggest idols. With her quiet nature and small, carefully chosen inner circle, she didn’t let just anyone in — but when she did, you were in it for life. And I’m so thankful I got to be part of that circle.

She ran absolute circles around me in the fashion department (still does), and those beautiful dimples of hers could stop traffic. There was barely a weekend in middle school when we weren’t together — two kids who thought the world was big but our friendship was bigger.

Katrina went on to become a professional bodybuilder, pouring every ounce of discipline, grit, and heart into her craft — and of course, she was amazing at it. Because that’s who she is.

Then she stepped into her next chapter as a loving wife and mother to two boys, and let me tell you… Katrina is one of the most dedicated moms I have ever seen. It literally took me forever to find a picture of her without her boys — not because she hides from the camera, but because she is always right there beside them. A true Autism advocate, she shows up every single day making the world a better, more understanding place.

And one of my favorite things about her?
Her absolute joy for dressing up in costumes — whether it’s for a party or a matching duo with her son. It’s pure magic and it always makes me smile.

Katrina, thank you for being a lifelong friend, an inspiration, and a quiet force of strength and devotion. You’ve been a Wonder Woman since the day I met you. 💛✨

www.manahonu.com

02/09/2026

👋🏼 Hey, my lovely Mana Honu Wellness family! It's that time of the week! Your weekly workouts have been updated in the app!

🏟️ Fun Fact.....Lamar Hunt, the founder of the American Football League (AFL) and owner of the Kansas City Chiefs, coined the term "Super Bowl" in 1966. He coined it spontaneously during a meeting to describe the championship game, inspired by his children's popular "Super Ball" toy.

🏋🏽‍♀️ Happy lifting and GO SEAHAWKS!!
www.manahonu.com

02/05/2026

✨🔥 Wonder Woman Wednesday: Jennifer Bucco Childears🔥✨

Today we celebrate a woman who is equal parts brilliance, chaos, comedy, and pure determination — the one and only Jennifer!

Jennifer is a book‑loving firecracker, the kind of woman who will recommend a novel, crack a joke, and change your entire perspective all in the same breath. She is one of the most forward‑thinking, self‑driven humans I’ve ever known — always leveling up physically, emotionally, mentally… whatever the category, she’s already working on it.

And let’s talk about her tenacity.

Do you remember the “Honey Badger don’t care” skits from back in the day?
Yeah. That’s Jennifer.
Except… she does care. Deeply. Fiercely. Wholeheartedly.
But she’s still got that feisty, unstoppable, honey‑badger energy that makes her absolutely unforgettable.

She is also HILARIOUS — the kind of funny that makes your face hurt. She loves making people laugh, and honestly, it’s one of my favorite things about her. Even better? She’ll do it in costume. And if you know me, you know that instantly makes her my kind of people.

Jennifer is a hardworking, loving mother and wife, and she pours her whole heart into everything she touches. She shows up for her people with unwavering support, and for all of these reasons (and about a hundred more), I am so grateful to call her my friend.

Happy Wonder Woman Wednesday to our brilliant, bold, honey‑badger‑hearted Jennifer. 💛🔥📚

www.manahonu.com

01/24/2026

👋🏼 Hey, my lovely Mana Honu Wellness family! It's that time of the week! Your weekly workouts have been updated in the app!

🌴Fun Fact.....I am headed out on the new Star of the Seas for a week, cruising with great friends (2 of which are members of the Mana Honu fam (don't worry, I printed their workouts and brought them with me!) All of your workouts are actually updated for 2 weeks, just in case!

🏋🏽‍♀️ Happy lifting and happy cruising!!
www.manahonu.com

01/22/2026

✨ Wonder Woman Wednesday: Shaleda Busbee✨

To know Shaleda is to love her — truly. She is one of those rare souls who shows up with her whole heart, not just for her friends and family, but for herself, too. That kind of self-honoring is powerful, and she wears it with grace.

🛼 Her health and faith guide her, grounding her in strength and purpose. And let’s be honest… if joy had wheels, Shaleda would be skating on it. This woman LOVES to roller skate — it’s her happy place, her freedom, her sparkle in motion.

📷 And then there’s her legendary status as the selfie queen and the unofficial paparazzi of every gathering. Whether it’s post‑workout group shots, family functions, or any moment worth remembering, Shaleda is there capturing it with enthusiasm and that signature glow.

With a personality as big as her beautiful smile, she lights up every room she walks into. She is vibrant, loyal, faith-filled, fun, and absolutely unforgettable — an all‑around amazing human being.

Happy Wonder Woman Wednesday to you, Shaleda. Keep shining, skating, smiling, and showing up exactly as you are. 💛

www.manahonuwellness.com

01/19/2026

👋🏼 Hi friends!

📱 Just a quick update to let my Mana Honu Wellness family know that their workouts have been updated in the app for next week!

🏑 Fun Fact for today - Modern field hockey was officially born on this day in 1886 with the formation of The Hockey Association in England.

Happy Field Hockey & Happy Lifting!
www.manahonu.com

01/15/2026

✨ Wonder Woman Wednesday: Hilary Means ✨

Today I’m celebrating a woman who has been a bright spot in my life for the last eight years — the incredible Hilary Means.

When your desk sits directly in front of someone else’s, you get to know them really well… whether they like it or not. Hilary had no choice but to look at me all day long — bad hair days and all — and somehow she still kept showing up with grace, patience, and that big, beautiful smile of hers.

Hilary is one of the hardest‑working humans I’ve ever known. In our workplace, she wasn’t just part of the team — she was the glue. The steady, reliable force who held everything together. Without her, we would’ve never accomplished half of what we did on those time‑sensitive daily and weekly deadlines.

But beyond the work, Hilary is deeply rooted in her faith, endlessly devoted to her family, and the kind of woman who cheers the loudest for the people she loves. Over the years — even from afar — I’ve watched her bloom into the most beautiful version of herself. She has stepped fully into everything we always knew was already there… and she’s letting the world see it.

I am so grateful to call her my friend.
Happy Wonder Woman Wednesday, Hilary. You are a light. 💛

www.manahonu.com

01/12/2026

👋🏼 Hi friends!

📱 Just a quick update to let my Mana Honu Wellness family know that their workouts have been updated in the app for next week!

✈️ Fun Fact for today - Amelia Earhart’s solo Hawaii–California flight was on this day in 1935! She flew from Honolulu to Oakland, becoming the first person ever to complete that route alone!

Happy Flying & Happy Lifting!
www.manahonu.com

01/08/2026

✨ Wonder Woman Wednesday: Stephanie Renee 🌟

Today we’re celebrating a woman who has been woven into my life for as long as I can remember — Stephanie Renee, one of my longest and most beloved friends.

From our moms practically pulling our hair out by the roots trying to slick it back into tight ponytails… to sleepovers every single night (to the point where we had a full‑blown love/hate relationship that always snapped right back to love)… to being schoolmates, best friends, and daughters of two moms who were also best friends — she has been part of my story from day one.

What I adore most about Stephanie is her tenacity, her honesty, and her absolute refusal to take bu****it from anyone. She loves fiercely — her kids, her grandkids, her friends, her whole extended family — and she shows up with a loyalty that is rare and real.

Like so many of us at this age, she has walked through loss… and she has done it with grace, grit, and a heart that refuses to harden.

And let’s be honest — when she’s off the clock, she is a party girl through and through, always down to have a blast with her crew and bring the energy wherever she goes.

We may be separated by miles now, but we are always connected at the heart.

Love you, girl. 💛

www.manahonu.com

01/05/2026

👋🏼 Hey my lovely Mana Honu Wellness family! It's that time of the week! Your workouts have been updated in the app!

🍓🍌 Fun Fact: Bananas are berries — but strawberries aren’t.
Botanically speaking, bananas qualify as berries because they develop from a single flower with one o***y. Strawberries, on the other hand, are impostors: their “seeds” on the outside are actually tiny individual fruits.

🏋🏽‍♀️ Happy lifting!
www.manahonu.com

01/03/2026

🚧 We’re all under construction — not because we’re broken, but because we keep choosing new goals to grow toward. That’s the whole point. This year, mine include 5 strict pull‑ups and completing my first obstacle course race in June.

The work never stops, and honestly, I don’t want it to!

Tell me your goals and we can chat to see if I am the correct coach to help you reach them!

www.manahonu.com

01/01/2026

✨🔥 Wonder Woman Wednesday – New Year’s Edition: Courtney Holloway 🔥✨

Today we’re ringing in the New Year by celebrating a woman whose attitude is every bit as fiery as her hair and whose honesty is legendary. If you don’t want the truth… well, you already know to ask someone else.

Over the years I’ve known her, I’ve watched Courtney, also affectionately known as "Mo," transform in ways that leave me in absolute awe. She has taken full ownership of her independence, her health, her confidence, and her entire being. She is walking, breathing proof that when a woman decides to rise, nothing can stop her.

When she’s not being an AMAZING Neonatal ICU RN, pouring her heart into the tiniest and most fragile lives, you can usually find her on a plane to Florida, living her best life among her Disney favorites — especially anything and everything The Little Mermaid.

Courtney is the perfect blend of strength, truth, magic, and mermaid energy. She is the true definition of a Wonder Woman, all while holding the title of my favorite real‑life mermaid.

Here’s to you, Mo — to your fire, your courage, your transformation, and the way you inspire everyone lucky enough to know you. Cheers to a New Year filled with even more growth, magic, and unapologetic truth.

www.manahonu.com

Address

1043 Barl Court
Dover, DE
19901

Telephone

+13024804597

Website

http://www.manahonu.com/, https://www.instagram.com/manahonuwellness/

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