Rachel Simon Finding a healthy happy

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Rachel Simon Finding a healthy happy

Join me on my journey to a happier life through health, fitness, gardening, art, cooking, parenthood and the crazy life that motherhood brings!

29/01/2022

❄️Snow day vibes❄️
-New book from the library
(a murder mystery of course!)
-A fresh pot of coffee
-turning off my phone so I’m not distracted and can soak in all the peacefulness this day has to offer!
Stay cozy friends!♥️❄️🌨☃️

09/01/2022

•C O N S I S T E N C Y•

My word for 2022.
2020 was hard.
2021 brought a depression diagnosis, I gained a lot of weight from emotional eating, taking medication for the first time in my life and a running injury.
2022 I am focusing on consistency.
The small habits that we choose to focus on daily are what make a big difference overall.
This life was not promised to us, we were never told it would be easy, or pain free, but everyday we wake up we have an opportunity to make that day the best we can.
I vow to make 2022 a year of consistent effort and consistent gratitude for each day that I receive.

07/01/2022

Snow Day vibes.♥️📚
I had my first cup of coffee and dairy in almost a month today! I figured a snow day was the perfect reason to snuggle up with some coffee and dive into the new book from 🙌🏻

31/12/2021

That thing that makes your heart sing; do more of that.

24/12/2021

✨Merry Christmas Eve✨
Heading to Christmas Eve service and then off caroling with some church friends.
Wishing everyone a blessed Christmas Day surrounded not by presents but the presence of your loved ones. Never take this life God gave you for granted.
“The weary world rejoices!”
Even on our hardest days, we have a savior who came to save the world. ♥️
Let us rejoice, the savior is born!

15/12/2021

This holiday season instead of stressing over gifts and perfect wrapping, look around and be thankful for the small things.
Health, love, family & friends.
The past 2 years have been filled with pain, suffering, worry, struggle and uncertainty.
They have also been beautiful, centering, simple, grounding, and years we will never, ever forget.
A lot of families will be missing people this holiday season. Traditions will feel different. Chairs will be empty.
I am lifting you all up in my prayers. Sending you my love. Because Christmas is not about what’s under the tree but who is gathered around it.

03/12/2021

“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.” -Oprah

Self care today was a great workout, physical therapy and a relaxing trip to the salon where I came out feeling like a Queen.👑

27/11/2021

“She’s a beautiful Clark!”🌲🎄
Today was the day!
We love this tree farm and all the memories we’ve made here over the years!
Asher picked out this tree all by himself and Jack, our elf returned this morning! Let the holiday season commence!

12/11/2021

I got your back.

From when we were 5 years old, through our crazy teenager years, with you by my side through my wedding and building my family, to now; as we say goodbye to our family members.
I will always be here.
Life gets crazy and busy and we don’t talk as much or see each other everyday like we used to (we used to always save a plate of leftovers for you knowing you most likely would stop by!) but when life gets complicated and you need someone to cry on, I got your back.
Funerals have a way of making you realize how fast life goes by and what truly matters is HOW we leave the ones we loved. How we lived our lives. How important it is to be a good person with a caring heart.
I was lucky enough to grow up not only with you as my best friend but with your loving family accepting me too and many memories I made with them over the past 30+ years.
My heart aches for the Kay family as they endure the loss of Grandpa Kay, he was an incredible, funny, genuine and caring man.
Thank you for sharing him with me . I will be by your side today, tomorrow and always.♥️♥️♥️

06/11/2021

“What I love most about this crazy life is the adventure of it.”
-Juliette Binoche

Crisp mornings, frosted leaves, mittens and boots. Fall adventures and taking in the beauty of the woods. Today I am thankful for fall days.♥️🍁🍂🍁

24/10/2021

I guess I need to upgrade my phone memory….📱
Get ready for a whole lotta puppy pictures!
Welcome to the Simon family, Finn!
🐾💙🐾
We unexpectedly adopted this cutie today from Memorial Humane Society and we couldn’t be more in LOVE!
When you go “just to look” and come home with a new puppy!
Finn is a 9 week old, boxer mix from Georgia. Remi is great with him and sharing all his toys and bones!💙♥️🐾

20/10/2021

Today, I hope you smile.♥️
The weight of this world seems like a lot most days.
What used to be simple is complex now. People are more open about their opinions and what is right/wrong in the world.
So lower that noise, breathe deep, get outside and smile.
Virtual therapy was great today and my heart feels lighter now.
I’m just paying it forward…
You, yeah You.👈🏻
Smile. You are loved.♥️
(Be silly too, it feels great!)

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