Sohmar - IMI - wellness page

Sohmar - IMI - wellness page My practice is located within my massage school .I am here to help you to help yourself to move bette More if massage is included

11/27/2021

If you are interested in helping others to stay healthy and help with stress management. Our newest massage class starts , January 6 2022 . Register online at www.Sohmar.com

10/22/2021

If you love to help others
Now is the time to learn
Clinical and therapeutic massage
In less then one year
Register online at
www.Sohmar.com
Or call 630-968-7827


07/16/2021

Help others to feel better and breathe better and move better and help with stress relief and pain management

07/05/2021

🤙🤙🤙

June is Men's Health Month-the number of hip & knee replacements is going up and the age of those receiving them is goin...
06/26/2021

June is Men's Health Month-the number of hip & knee replacements is going up and the age of those receiving them is going down.

You can be active and avoid surgery. Not sure how? Reach out, call me at 630-968-7827 we specialize in joint health during exercise. Before I studied Optimal movement strategies from I really had no clue about running optimally, working out optimally, because of not knowing the optimal movement strategies I need to get a knee replacement. Now after years of studying with I have been able to keep my joints stronger so I can recover faster after surgery. My mission with is to help others to stay healthy by sharing with them optimal movement strategies. If you would like to to learn more give me a call at 630-968-7827

Build bicep strength while maintaining shoulder joint alignment.Imagine balloons under your arms to avoid squeezing your...
06/25/2021

Build bicep strength while maintaining shoulder joint alignment.

Imagine balloons under your arms to avoid squeezing your arms close to your body.

If you feel a need to squeeze the arms to your sides, lessen the weight. Need assistance call me at 630-968-7827 let me help you.

A. Very popular exercise that most of the time is done non optimal . The Forward Lunge is a popular exercise. When doi...
06/24/2021

A. Very popular exercise that most of the time is done non optimal . The Forward Lunge is a popular exercise. When doing it optimally it is a great exercise for you glutes, legs, core and more.

When performing suboptimally it can begin to wreak havoc on your knees.

Keep your weight over the forward leg. Your knees will go over your toes.

When you push back from the lunge position, push from your foot NOT by extending your back.

If you can't do this, shorten your stride. If you would like assistance call me at 630-968-7827 or email Info@sohmar.com or www.Sohmar.com

Your car requires the wheels to be in proper alignment to avoid excessive wear and tear. When they are aligned your car...
06/23/2021

Your car requires the wheels to be in proper alignment to avoid excessive wear and tear. When they are aligned your car is able to run efficiently. I had a car like that I ignored the signs of a complete breakdown. So don’t ignore the signs your body is giving.

Your joints are the same. Avoid excessive wear and tear on your joints and need for surgery by moving and exercising with your joints in good alignment.

Not sure what that means for you? Wonder if you are working out in good alignment? You would bring your car to the mechanic so bring your body to a skilled body mechanic.

Reach out, we can help. Call 630-968-7827 or email Info@sohmar.com

I love testimonial Tuesday:From cancer to triathlon. John's story is amazing. So is Janna. She is an IMS professional ...
06/22/2021

I love testimonial Tuesday:
From cancer to triathlon. John's story is amazing. So is Janna. She is an IMS professional who keeps on track to successfully reach his goal.

Thank John for sharing your amazing story!

Motivational Monday:Small habits produce big results over time. How true a little bit goes a long way ,...
06/21/2021

Motivational Monday:
Small habits produce big results over time. How true a little bit goes a long way



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Address

3051 Oak Grove Road Suite 104
Downers Grove, IL
60515

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 5pm
Friday 10am - 5pm

Telephone

+16309687827

Website

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