https://www.facebook.com/307988933363815/

Samantha Lena Coach, 4919 Belmont Rd, Downers Grove, IL (2026)

03/14/2026

🌸 Spring Renewal
Rooted & Rising Breathwork & Sound Healing.

After a long season of wintering, spring invites us to soften, awaken, and begin again.

Join me for a deeply nourishing evening designed to help you reconnect with your breath, release what the body has been holding, and gently open to new energy for the season ahead.

Through trauma-informed breathwork, guided inner healing, and restorative sound healing, we’ll move through a powerful yet supportive journey — grounding into the body, clearing stagnant energy, and creating space for what is ready to bloom within you.

This practice is accessible for all levels and designed to be nervous-system friendly, allowing your body to move at its own pace while you receive the benefits of breath, presence, and sound.

✨ What to Expect
• Gentle, trauma-informed breathwork facilitation
• Guided meditation and inner healing visualization
• Sound healing integration to support deep relaxation
• A supportive, welcoming space for all levels

🌿 Sunday Evening Reset
Allow this practice to help you close the weekend feeling grounded, renewed, and connected to yourself as you step into a new week.

📍 Good JuJu Yoga — Westmont, IL
🗓 April 12, 2026
⏰ 5:30 PM CT
💫 Investment: $38

Spots are limited.
Reserve your space through the link in my bio.
I look forward to holding this space with you. 🌷

02/23/2026

Happy 21st to my first born my ride or die my best friend and most importantly by daughter 🩷🥂. How they F_ck are you 21!!! you are the best thing that ever happened to me. Keep shining your light and please don’t ever change. I love you to the moon and back ❤️. Xoxoxo

01/10/2026

Midwinter Reset: Somatic Breathwork & Sound Healing ✨
📅 Sunday, February 1, 2026 | 5:00–6:30 PM CT
📍 Good Juju Yoga – Westmont, IL

Midwinter is not a time to push — it’s a time to pause, soften, and recalibrate.

This 75–90 minute somatic breathwork and sound healing journey is an invitation to slow down, release what your body has been carrying, and gently reset your nervous system. A space to exhale the weight of winter, quiet the mind, and return to your natural rhythm.

Through guided somatic breathwork, you’ll be supported in releasing stagnant energy, processing emotions held in the body, and creating space for clarity and steadiness. As the body settles, many experience a gentle softening around the heart, allowing for greater self-connection, compassion, and emotional spaciousness.

We’ll close with restorative sound healing, giving your nervous system time to fully integrate, ground, and restore.

This experience is for you if you’re craving:
🌬️ A nervous system reset and deeper exhale
🌀 Support moving through stored or stuck emotions
🎶 Gentle sound healing to soothe and ground
💛 Trauma-informed guidance so you can arrive exactly as you are

What to bring: a yoga mat, water, and any cozy comforts (blanket, pillow, journal optional)

✨ No prior experience needed — just a willingness to slow down and breathe.

Spots are limited. Let this be your midwinter pause — a moment to come back home to yourself.

Investment: $38
Link to join is in my bio ❤️

11/27/2025

Grateful for you ❤️ Happy 15th .lindahl27. I love you to the moon and back xoxox.
🎉

11/22/2025

To my son... I want you to know that being your mom is my favorite part of this life. Happy 19th .mazzara I love you to the moon and back.

Love ❤️ xoxo
Mom

11/12/2025

✨ Somatic Breathwork & Sound Healing Journey ✨
📅 Sunday, December 7 | 5:00-6:30 PM
📍 Good Juju Yoga – Westmont, IL

As the seasons shift & the holidays approch take time to turn inward and reconnect. This 75-90-minute experience blends somatic breathwork and restorative sound healing to help you clear what you’re carrying, soften the edges of stress, and return to your body’s natural rhythm.

Through guided breathwork, you’ll be invited to release stagnant energy, quiet the mind, and open space for clarity and renewal. The evening will close with the soothing frequencies of sound healing — allowing your nervous system to fully integrate, ground, and restore.

This journey is perfect if you’re seeking:
🌬️ A reset and deeper exhale
🌀 A safe space to move through stuck emotions
🎶 Gentle sound healing to nourish the body + spirit
💛 Trauma-informed guidance so you can arrive exactly as you are

What to bring: a yoga mat, water, and any cozy comforts (your own blanket, pillow & journal are optional)

✨ No prior experience needed — just an open heart and willingness to breathe.

Spots are limited, so reserve early and give yourself this gift of presence.

Investment $38

Link to join is located in my bio ❤️

10/02/2025

✨ Somatic Breathwork & Sound Healing Journey ✨
📅 Sunday, November 2 | 5:30–7:00 PM
📍 Good Juju Yoga – Westmont, IL

As the seasons shift, take time to turn inward and reconnect. This 75-90-minute experience blends somatic breathwork and restorative sound healing to help you clear what you’re carrying, soften the edges of stress, and return to your body’s natural rhythm.

Through guided breathwork, you’ll be invited to release stagnant energy, quiet the mind, and open space for clarity and renewal. The evening will close with the soothing frequencies of sound healing — allowing your nervous system to fully integrate, ground, and restore.

This journey is perfect if you’re seeking:
🌬️ A reset and deeper exhale
🌀 A safe space to move through stuck emotions
🎶 Gentle sound healing to nourish the body + spirit
💛 Trauma-informed guidance so you can arrive exactly as you are

What to bring: a yoga mat, water, and any cozy comforts (your own blanket, pillow & journal are optional)

✨ No prior experience needed — just an open heart and willingness to breathe.

Spots are limited, so reserve early and give yourself this gift of presence.

Investment $38

Link to join is located in my bio ❤️

09/29/2025

Happy Son’s Day ❤️❤️❤️
mazzara
lindahl27

09/26/2025

Happy Daughters Day ❤️❤️

08/28/2025

🍂 The Breath of Change 🍂

A Breathwork & Sound Healing journey to align with the season of transformation.
Autumn reminds us that letting go can be beautiful. Just as trees release their leaves, we too can release what no longer serves us — making space for what’s ready to grow.

On October 1st, 2025 at 6:00 PM at Power Yoga on Main in Downers Grove, IL, you’ll be guided through:

✨ Hypnotic, season-inspired breathwork for deep release
✨ Guided meditation to connect with the wisdom of fall
✨ Sound healing to integrate and ground
✨ Reflection prompts to carry the work forward

This is more than a class. It’s a ritual for the changing season — a reset for your mind, body, and soul.

📅 Date: Wednesday, October 1st, 2025
🕕 Time: 6:00 – 7:30 PM CT
📍 Location: Power Yoga on Main, 5223 Main Street, Downers Grove, IL 60515
💰 Investment: $40
Spots are limited — only 15 available. Reserve yours now by clicking the link in my bio

🍁 What will you release this fall?

05/06/2025

Awaken your body’s innate wisdom and step into transformation during this powerful Somatic Breathwork & Sound Healing experience.

Join me .yoga on 5.14.25 to share my craft. I will be guiding a unique journey of self-discovery, emotional release, and deep inner connection using conscious, rhythmic breathing along with the healing effects of crystal sound bowls. This practice will help you to access stored emotion, release tension & clear energetic blockages.

I hold a strong belief that what doesn’t get processed outside of the body gets stored inside - such stored emotion will often present itself as a physical symptom (deregulated nervous system, emotional imbalance, physical ailment or even disease).

Breathwork and Sound Healing will work in a perfect harmony to create a powerful pathway toward your highest self.
Expect a safe and supportive space where you can breathe, release, and reconnect with yourself on a profound level. No prior experience is necessary-just an open heart and a willingness to explore.

Grab one of the last few spots by clicking the link in my bio.

04/25/2025

Sacred Stillness – A Yoga Nidra & Sound Healing Journey

Step into Sacred Stillness, a deeply restorative Yoga Nidra & Sound Healing experience designed to guide you into deep relaxation and inner peace. We will begin with Yoga Nidra, also known as “yogic sleep,” a powerful guided meditation that takes you to the edge of sleep while keeping you in a state of deep awareness. This practice helps reduce stress, improve sleep, balance the nervous system, and promote emotional healing.

We will close with a crystal singing bowl sound bath, allowing the vibrational frequencies to calm the mind, release energetic blockages, and restore harmony to the body. The healing power of sound helps to deepen meditation, enhance relaxation, and bring a sense of clarity and renewal.

No experience is needed—just come as you are and let yourself receive.

What to Bring:
Yoga mat
Small Pillow
Small Blanket
Water
Comfortable clothing
Open mind & Heart

Price: $38.00

Tickets can be purchased by clicking the link in my bio or stories. on 5.6.25 at 6:30 PM CST.

Samantha Lena Coach

03/14/2026

02/23/2026

01/10/2026

11/27/2025

11/22/2025

11/12/2025

10/02/2025

09/29/2025

09/26/2025

08/28/2025

05/06/2025

04/25/2025

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