Surge Sauna & Cold Plunge

Surge Sauna & Cold Plunge Surge isn’t just about the heat, the cold, or the science-backed benefits—it’s about pushing limits, embracing contrast, and finding balance.
(1)

Dry Saunas up to 194°
Infrared Sauna 120°-160°
Cold Plunge Tubs 37° & 42°
Red Light Therapy Panels x2

02/16/2026

BDNF could be the secret sauce to protecting the brain& improving neurodegenerative health — it helps grow new neurons, strengthen connections, and protect your mind as you age. Boost it with heat, cold, movement, and mindfulness. 🧠💥

02/16/2026

Good things take time.

1. Start small: lower temps and time in the beginning can help your body and mind comprehend the heat stress on your body without wearing you down.

2. Not sweating right away for new users is common. It might take 7-8 minutes or more to start a significant sweat, so if you’re only doing about that time wise to start, that’s ok to not sweat too much. As your body adjusts you’ll start sweating an earlier in the session.

3. The body directs attention to the skin and larger muscles to help cool down. As a result, your digestion slows down, so try not to enter a sauna with a full stomach. It could give you some issues and ruin your experience.

02/16/2026

Sauna Hats: Not Just a Fashion Statement

What you wear in a sauna can affect your experience. If you are pushing into hotter temperature ranges, a wool sauna hat is advised.

The wool or wool blend allows the head to heat at the same rate at the bottom. The alternative? Potentially not being able to stay in for the duration you want while not allowing the body to gain the full benefit of sauna use. These hats come in all different styles, so find one that fits your personality!

02/15/2026

A lot of assembly to do and a few inspections to pass, but the team crushed it this past weekend! Excited for you to come check it out! Tell a friend for us, see you soon!

02/15/2026

1. Group Pilates Class
2. Meadow Mug
3. Gift Card
4. Gift Card
5. Ultralight Trail/Biking Wallet
6. Express Exterior Wash
7. Salt Soak & Sugar Scrub
8. Surge Leather Coasters & Wood Comb

We will also have a 50/50 raffle with 100% of proceeds going to as well as a portion of our Yoga & Sound Bath Classes!

Every purchase this weekend earns you 1 raffle ticket. More tickets available 2/$5 or 5/$10. If you can’t make it and still want to donate to a good cause, DM us and we can get some raffle tickets made and placed for you. Thank you all 🙏🏼

02/14/2026

Join us for a transformative evening of relaxation and renewal! Experience 1 hour of private access to Surge’s Saunas, Cold Plunges, Red Light Therapy & Grounding Mats from 6-7pm, exclusively for class members.

At 7pm, immerse yourself in a Sound Bath Meditation led by Kristen from guiding you into a state of deep calm as we welcome Spring & new beginnings.

Only 20 spots available - reserve yours now!
Cost: $35 (includes access to Surge + Sound Bath)
Bring: Mats, Blankets, Pillows as we lay on the floor
Dress: Comfy!

DM to reserve your spot!

02/14/2026

Allergies really crush my throat this time of year! On top of that, some time away on a work trip didn’t treat me back too good!

I’m typically a dry sauna guy myself, more heat, more struggle, more fun for me. However, the sore throat doesn’t love the dry heat, and my muscle is craving some deeper penetrating heat for recovery. That’s when I shift over to the infrared! Grateful to have both options here and we can’t say enough about the love we have for our Amplify III

My favorite part about these therapies is they are versatile and adaptable to our needs! Personal experimentation beats reading about it any day for me & I’m grateful to be able to keep experimenting!

02/13/2026

Most things in life worth doing aren’t easy. Doesn’t matter how many times I go in the plunge, I still have the mental battle prior to taking a dip! Most times I just go in quick without thinking, but many mornings I look like this! Little peer pressure goes a long way though!

Plunging with other people these past few months has made me full of gratitude! Need a friend? I’ll always dip with you if you need. Big thanks to the support so far and here’s to a good summer 🙏🏼

02/13/2026

Mud & Tape started! Some insulation left to do, but aiming to be able to start painting this weekend. Then it’s a race to the finish. A lot to do, but we can’t wait for you to finally experience Surge! Check out the website for membership options if you feel so inclined 🙌🏼

02/13/2026

Open 11am-7pm Wednesday & Thursday
Open 6am-8pm ish Friday
Open 8am-4pm Saturday
CLOSED SUNDAY FOR EASTER

Members, let us know if our hours have been working for you! Thank you for the support 🙏🏼

Address

1150 Boot Road, Suite 5
Downingtown, PA
19335

Opening Hours

Monday 7am - 10am
3:30pm - 7pm
Tuesday 3:30pm - 9pm
Wednesday 3:30pm - 7pm
Thursday 3:30pm - 7pm
Friday 7am - 10am
3:30pm - 8pm
Saturday 8am - 6pm
Sunday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Surge Sauna & Cold Plunge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Surge Sauna & Cold Plunge:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category