Woven Wood Integrative Therapy

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United States
Downtown Apex, NC
Woven Wood Integrative Therapy

Psychotherapy practice located in the Smoky Mountains that utilizes Walking Therapy, Somatic Practic

03/03/2026

Some small earthly glimmers from a quick camping/hiking trip with my family this weekend 🌿

It is a privilege to be able to take a step away and have space to metabolize everything going on and find some gratitude through time with the more than human and my humans. …Sleeping, eating, and walking amongst the rocks and land, trees and moving waters of the Sauratown Mountains, ancestral land of the Saura indigenous people. …Trying to practice what I encourage others to do for the ability to turn back towards the pain of the world with more consciousness and energy.

02/21/2026

Feeling an incredible amount of gratitude and reverence for the human and more than human kin’s presence yesterday morning for our first Eco-Connection group 💚

Thank you to all who spent their morning communing with us and the Haw River, exploring and passing through our shared thresholds with self and Earth ✨

Registration for our next two groups, meeting in March and April, is open and linked in my bio and website. The themes for the next two groups are:
🌀 Gratitude - Spring Equinox on March 20th
🌍 Reflection - Earth Day on April 17th

02/13/2026

One week until our first Eco-Connection community based group offering! This month’s theme is Threshold:

✨ Co-facilitated by McKenzie Bossert LCMHC, Certified Forest Therapist & myself, Sara Riggs LCSW, EcoSomatic Therapist.

🌿A monthly Earth based relational group rooted in the principles of forest therapy, EcoSomatics, mindfulness, the Work that Reconnects, ceremony & ritual, and environmental kinship. Open to anyone interested!

Registration link here or in my bio
https://www.eventbrite.com/e/eco-connection-registration-1982975947439?aff=oddtdtcreator

01/26/2026

❗️Schedule update - Weaving Willows Supervision group is changing to Mondays! Still meeting from 12-1:30 and starting on February 2nd. Admission is rolling if you aren’t able to make February join us in the following months!

🌿 Weaving Willows: A virtual Supervision and Consult group for New Therapists & Associates across NC starts in a week! LCSWAs can engage for clinical hours.

✨ There’s a few more spots open to start in Feb, but admission is rolling so join anytime - set up a connection call with me, through my calendar link, to find out more!

🌈 Affirming and inclusive LCSW supervisor • 10+ years of direct practice • group experience • clinical settings and higher levels of care • social justice lens

🪺 Somatic Frameworks, Ecotherapy, IFS, Work that Reconnects, decolonize therapy, ceremony and ritual in therapy, ethics, DBT, mindfulness, eating disorder recovery, attachment work, and more.

01/14/2026

🌿 Weaving Willows: A virtual Supervision and Consult group for New Therapists & Associates across NC starts in less than 3 weeks!

✨ There’s a few more spots open to start in Feb, but admission is rolling so join anytime - set up a connection call with me, through my calendar link, to find out more!

🌈 Affirming and inclusive LCSW supervisor • 10+ years of direct practice • group experience • clinical settings and higher levels of care • social justice lens

🪺 Somatic Frameworks, Ecotherapy, IFS, Work that Reconnects, decolonize therapy, ceremony and ritual in therapy, ethics, DBT, mindfulness, eating disorder recovery, attachment work, and more!

01/01/2026

✨ Happy New Year - May your 2026 be filled with all types of love & joy!

Pictures from our family New Year’s Day hike at Raven Rock State Park - traditional lands of the Coharie, Tuscarora, Lumbee, and Catawba communities.

#2026

12/30/2025

✨Hello, I’m Sara, the living person behind this account. I am a licensed therapist and owner of Woven Wood Integrative Therapy, located in Apex, NC.

🪺 In my healing practices I weave together somatic and relational frameworks with ecotherapy and reciprocity with Earth.

🌻 Most of my experience as a therapist has been helping folx with complex trauma, eating disorders and connection issues.

🌙 I love supervising and helping new therapists find their footing with their therapeutic practice.

🌍 I believe we alone cannot heal ourselves and especially not without helping heal our communities and the more than human kin and land.

🕸️ Outside of individual therapy, you can connect and work with me through two groups that are starting in the new year:

🌿 Eco-Connection - a community based group meeting on the banks of the Haw River for EcoSomatic and ritual practices - first gathering Feb 20th

🌀 Weaving Willows - a virtual supervision group for new therapists and associates across NC - first meeting Feb 2nd

🌈 If you’re interested in connecting with me about any of these offerings or wanting to just talk and get to know each other, grab some space on my calendar linked in my bio or email me.

12/28/2025

Exploring more north along the Haw River over the holiday weekend in , we found some eco-magic and living history:

🐟 Fish traps
🐽 Pig noses
🪨 Climbing rocks
✨ Sandy shores for play
🪲 Bug paths on trees

12/21/2025

Happy Yule & Solstice Blessings🕯️

✨A Winter Solstice poem to welcome the returning light, invite in slow expansion and peace:

Let your body take up space,
Let your skin feel warmth from the sun.
Let your legs move at their own pace,
and follow your center into the open.

- Sara Riggs - Moving Forward -

12/19/2025

✨December river walk along Simon’s favorite “hungry” river. We looked for fairy houses in tree holes, noticed which trees still had green leaves, through rocks in the river, and played in the sand on the river bank - all while pretending to be different animals and taking many snack breaks.

🌿 The more than human kin are already so magical - but imaginative & deeply sensing littles make it that much more 🌟

12/17/2025

🌀 Weaving in more opportunities for community connections in the New Year!

🌿 WEAVING WILLOWS 🌿 - New Therapists & Associates Supervision Group - STARTS FEB 2nd!

🌈 The mission of Weaving Willows is to create a safe and affirming space for new therapists to connect with other associate level practitioners and share/learn through clinical case consult and supervision.

✨ virtual across NC
✨ LCSWAs can receive supervision hours
✨ Supervisor’s Experience: social work/social justice, Somatic frameworks, Ecotherapy, IFS, DBT, attachment work, eating disorders, body connection, anxiety, trauma, identity, neurodivergence, loneliness and people pleasing
✨ Monthly - First Tuesday of the month - 12-1:30p
✨ $60 for 1.5 hours

10/02/2025

Starting to see more and more Autumn offerings during my EcoSomatic sessions 🍂

Have you ever wondered what happens in an EcoSomatic session?

During a session there could be…
🍁 Orienting to the present moment through curiosity, slowing down and using our near and far senses.
🍄‍🟫 Engagement in reconnecting sensory-guided exploration of the forest and lakeshore.
🌿 Opportunities to pause for sensing congruence between in & out and to notice body sensations.
🌼 Space for processing painful thoughts and feelings with both a human and more than human compassionate container.

Address

Downtown Apex, NC
27502

Telephone

+19192831888

Website

http://Www.wovenwoodintegrativetherapy.com/

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