10/02/2025
Starting to see more and more Autumn offerings during my EcoSomatic sessions 🍂
Have you ever wondered what happens in an EcoSomatic session?
During a session there could be…
🍁 Orienting to the present moment through curiosity, slowing down and using our near and far senses.
🍄🟫 Engagement in reconnecting sensory-guided exploration of the forest and lakeshore.
🌿 Opportunities to pause for sensing congruence between in & out and to notice body sensations.
🌼 Space for processing painful thoughts and feelings with both a human and more than human compassionate container.