Jamie Sparks LMBT

11/03/2025

Good morning! How about some hip mobility exercises! Here is part of what I did this morning.

COMPLETE HIP MOBILITY PROGRAM: https://www.bodyweightwarrior.co.uk/appTRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7-day-challeng...

10/17/2025

My clients asking if I am done for the day. Clients and friends seem to forget allllll the other work that goes into running a massage business.
I may have had my last client but then I need to clean my room, write my notes, track payments, follow up on emails and texts (because I can’t when I am in session), wash dry and fold laundry ( if I don’t do it daily the oil goes rancid in the sheets), then I must stretch, often I must soak my hands and wrists. Then itnis finally on to dinner and my own time. This doesn’t even begin to go into admin days. “So you’re not working today?” Believe me an admin day is working. Just remember how many other tasks your therapist is doing to give you fabulous service and a great massage. I work hard in many things I don’t like to do, so I can do the part I love to do, which is connecting with you, being on your care team amd giving fantastic customized massage and take home options. 💜💜💜

09/29/2025

Feeling a lot with the anniversary of Helene? Need to calm your system, digest or feel emotions? Or maybe just breath and be quiet and held? I have massage openings today/Monday and Tuesday. If you need a bit of relief DM me and we can create a session that meets your present needs.

09/23/2025

I am so grateful, for you, my clients and your flexibility as I take time to pursue balance, creativity and things that help me find an outlet and feel whole. Holding space takes a lot of work and it is important for practitioners to get the time to care for ourselves and pursue things that help to unlock and fill our heart. I am grateful for each of you and your continued support and flexibility. It takes a village and good clients recognize the human needs of their practitioner. Thank yoy for seeing me and trusting me to be on your care team and helping you to also be
the most whole you. Here are a few highlights of jewelry and tea towels I made at my residency. Please follow adornments or IG earthbones_adornments to see more of my creations. If there is anything you
are interested in I can bring it to your session for you to check out or we can talk avout custom pieces. I am particularly interested in pieces honoring loved ones (ashes or hair tastefully placed behind a stone) in a pieace to be worn as a ring or a pendant. New ways of honoring death is of great interest to me and am looking for people who would like such a piece. I am honored to help hold space for your physical body/home/temple/ and would be delighted to also create pieces to adorn it.
With gratitude
Jamie

08/11/2025

New on the shelf:
I have some small batch muscle rub oil on the shop shelf. This rub is a long infusion of herbs to support muscles and ligament trauma- strains or sprains.
Also great for achy bones or muscles with weather change or overuse. Infused with herbs to support blood flow, as well as increase healing. Also great to reduce initial bruising due to arnica and st johns wort. This oil is both warming and cooling with a bit of analgesic properties from the menthol crystals and cayenne. Not recommended for open wounds but great as a rub to go deep into the tissue and increase healing, circulation and calm any pain. Ask to try some during your mext massage. And pick up one of these few unlimited bottles.

08/01/2025

Massage openings: 8/3 @ 2, 8/4 @1230, 1 and 430

07/24/2025

What are you doing to take care of the present you more than the past you?

07/20/2025

Don’t even worry about the test.
These are good things to do.

05/08/2025

May massage special!
Thai foot massage special!
Standalone service
15 minutes for $25
30 minutes for $50
60 minutes for $90

Add on to your massage service: 15 minutes for $15 or 30 minutes for $30.

Massage for the calves and feet. Rejuvenating for the entire body. A great reset.
So relaxing. Message me
To schedule.

02/16/2025