Jamie Sparks LMBT

12/22/2025

I still have a few of these solstice essential oi aroma oil rollers available. They make a great stocking stuffer or small gift for a party. I make this blend each winter solstice season as a blend of essential oils that represent our journey inward, like a seed to take stock, vision what we hope to grow, as well as energy to keep us thinking of the sun and the fruits of our labor we are aiming towards. The smell is gentle, grounding and uplifting with cardamom, geranium sweet orange and rosewood. Would you like one? Reach out!

12/19/2025

Still time to get a gift certificate for your holiday gift giving! No packaging. Just the right size. And experiences are always priceless. Especially the wellness of massage. You can DM me or come see me upstairs at the S & W cafeteria today! I am here till 7 and would love to tend to your loved ones.

12/19/2025

Final market day! Come see me at Periscope Bar today. 12-7. Herbs, jewelry, ornaments, massage gift certifates and more.
Something for most budgets. And supporting local local local. Grab a drink and check it out.

12/18/2025

11/29/2025

Get your 10% discount today for small business Saturday on a gift cetificate for you or a loved one!

11/29/2025

Small business Saturday! I am here for it, and here for you and all your loved ones. Let's get your holiday buying out of the way. Purchase less stuff and more experiences. Feel free to reach out with questions on more specific options, but today is the day for that added 10% off.

11/25/2025

There have been so many times I have shared these with clients as a great, affordable at home option to perform percussive massage at home. These are great to use on your back, hips and along the IT in the legs. They can also be used lightly on the arms. The handles are dynamic allowing some bounce back off the muscles. I haven't been keeping these in stock on the shelves but you can use my affiliate link on amazon to get a pair (I don't know where you can get them locally). These are great between massages to wake up tissue and move congestion. You can even buy the set and give one as a stocking stuffer. Let me know what you think!

Bongers Percussion Massager, Cosmic, Pair

11/25/2025

Buy local this season. Even more than ever. Keep your money in your community and support your local businesses. Nothing beats wellness and experiences for a great gift. Offering 10% off gifts certificates now-through November 30th. You can have this sent as an email or you can pickup a gift certificate in one of my well known golden envelopes. Reach out and lets get your loved ones destressed and get people gifted for the holiday season.

11/18/2025

On the shelf! Small batch of Solomon Seal root salve.
I love this plant so much and finally had enough growing in my yard to make a salve.
This is great for tendon and ligament repair. It nourishes tissue and synovial fluid around joints offering relief and repair. Persnally, I used Solomon Seal as a part of my protocol for healing a dislocates elbow.

Written by herbalist Jim McDonald,

"I've used it to treat broken bones, sprains, injured tendons and ligaments, tendonitis, arthritis, and even a slipped disc (mine - that sure did hurt...). Solomon's Seal has the remarkable ability to restore the proper tension to ligaments, regardless of whether they need to be tightened or loosened. This makes it a valuable remedy for sports & activity related injuries, used either before resorting to or along with conventional surgical procedures. I know of several instances when use of Solomon's Seal prevented the need for surgery, and also have seen it speed recovery time for people who have had surgery. One person I worked with who was taking a blend of Solomon's Seal, Mullein Root and a wee bit of Comfrey reported that his doctor told him with some surprise that his crushed kneecap had healed remarkably between his initial X-rays and his two week follow up; even the cartilage had begun to repair itself. "

Only a few containers lft of this wonderful plant. Come get some!

11/03/2025

Good morning! How about some hip mobility exercises! Here is part of what I did this morning.

COMPLETE HIP MOBILITY PROGRAM: https://www.bodyweightwarrior.co.uk/appTRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7-day-challeng...

10/17/2025

My clients asking if I am done for the day. Clients and friends seem to forget allllll the other work that goes into running a massage business.
I may have had my last client but then I need to clean my room, write my notes, track payments, follow up on emails and texts (because I can’t when I am in session), wash dry and fold laundry ( if I don’t do it daily the oil goes rancid in the sheets), then I must stretch, often I must soak my hands and wrists. Then itnis finally on to dinner and my own time. This doesn’t even begin to go into admin days. “So you’re not working today?” Believe me an admin day is working. Just remember how many other tasks your therapist is doing to give you fabulous service and a great massage. I work hard in many things I don’t like to do, so I can do the part I love to do, which is connecting with you, being on your care team amd giving fantastic customized massage and take home options. 💜💜💜

09/23/2025

I am so grateful, for you, my clients and your flexibility as I take time to pursue balance, creativity and things that help me find an outlet and feel whole. Holding space takes a lot of work and it is important for practitioners to get the time to care for ourselves and pursue things that help to unlock and fill our heart. I am grateful for each of you and your continued support and flexibility. It takes a village and good clients recognize the human needs of their practitioner. Thank yoy for seeing me and trusting me to be on your care team and helping you to also be
the most whole you. Here are a few highlights of jewelry and tea towels I made at my residency. Please follow adornments or IG earthbones_adornments to see more of my creations. If there is anything you
are interested in I can bring it to your session for you to check out or we can talk avout custom pieces. I am particularly interested in pieces honoring loved ones (ashes or hair tastefully placed behind a stone) in a pieace to be worn as a ring or a pendant. New ways of honoring death is of great interest to me and am looking for people who would like such a piece. I am honored to help hold space for your physical body/home/temple/ and would be delighted to also create pieces to adorn it.
With gratitude
Jamie