Jamie Sparks LMBT

02/14/2026

May your self care be regular enough to keep these valentines a funny joke and not a reality. Get yourself a massage to feel stable, held and relaxed.

02/11/2026

On the shelf now! Add a little sweetness and some heart support to your season. We all could use a bit more heart health. DM me or pick up during your massage.

This time of year I am reminded of heart medicine. Even though, I call on it often I appreciate the reminder. The herbs to calm the heart, help with discernment, help to be more open yet with graceful boundaries.
The strong, loving courageous heart. Now, more than ever in most of our lifetimes we need this. Hawthorne, rose, motherwort. To keep our hearts open and courageous. To not live fearful but live brave, to lead from the heart but with voice. To be checked in to the world, the humans around us.
To have the conversations with those who do not agree with us but where we have hope that we may find a common thread. Winged Heart Cordial is my go to.
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In my coffee, on ice cream, on a truffle, in fizzy water, directly deliciously on my tongue, before a hard conversation, when the world is too much.
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Get these herbs in your world now.
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❤️

02/09/2026

If your body is feeling vintage, time for a massage. I have appointments all weekend, as a special treat for you! DM me and let’s get you some self care! And we can get your perfect match scheduled also!

02/09/2026

Massage openings 2/14 and 2/15. Treat yourself. Treat your loved ones. Get a massage together with your loved on. DM me.

02/02/2026

RARE opportunity! I am opening my books for Saturday 2/14 and Sunday 2/15, so you can offer yourself and your special someone a massage. Offering both massage for individuals and couples massage (simultaneous massage, each by a different practitioner but in the same room). Also, ask about my special V day week, rose enhanced massage session. Get scheduled today. Saturdays are a rare treat for massage.

01/20/2026

Get in for a massage before the snow.
Openings today/Tuesday.
Noon, 1230 and a rare 430.

01/12/2026

These are wild and stressful times. Maybe you nees a simple yet effective reset. Come enjoy my warm massage table in a cozy room with music specific for calming the nervous system. Enjoy head, neck and shoulder massage and a resting period with a weighted blanket, cooling jade eye mask, a warm towel at your neck and enough time to really drop and refresh. This is great between massage sessions and also perfect if a full massage isn’t in your financial choices at the moment. Reach out. Openings as early as today and tomorrow. Come see what 30 minutes away from your phone in a calm space can do for your system.

01/01/2026

Resting time. Go slow. Nourish. Be like a seed. Build the strength clarity and peace to grow come the spring. Take extra care. Drink tea. Get massage. Reflect. Breath. Enjoy these winter moments.

12/22/2025

I still have a few of these solstice essential oi aroma oil rollers available. They make a great stocking stuffer or small gift for a party. I make this blend each winter solstice season as a blend of essential oils that represent our journey inward, like a seed to take stock, vision what we hope to grow, as well as energy to keep us thinking of the sun and the fruits of our labor we are aiming towards. The smell is gentle, grounding and uplifting with cardamom, geranium sweet orange and rosewood. Would you like one? Reach out!

12/19/2025

Still time to get a gift certificate for your holiday gift giving! No packaging. Just the right size. And experiences are always priceless. Especially the wellness of massage. You can DM me or come see me upstairs at the S & W cafeteria today! I am here till 7 and would love to tend to your loved ones.

12/19/2025

Final market day! Come see me at Periscope Bar today. 12-7. Herbs, jewelry, ornaments, massage gift certifates and more.
Something for most budgets. And supporting local local local. Grab a drink and check it out.