FASTer Way with Kelly Duderstadt

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FASTer Way with Kelly Duderstadt

My passion is health and fitness! I love empowering busy moms on balanced nutrition, efficient worko

25/11/2021

Getting ready for Turkey Trot 5 miler 2021!

21/11/2021

Happiest 19TH birthday to my sweet Lili Bassett! Mommy loves you soooo much. I’m so unbelievably proud of the woman you’ve become. ❤️🥲🥰🎉. Have a wonderful day!

17/10/2021

Candlebox with my ❤️!

25/09/2021

Happy National Daughters Day!!! So proud to be your mama! Love you more and the most! 😘😘

07/07/2021

TUESDAY TIPS!

Here are a few of my favorite & simple tips for getting back on track after a long & FUN weekend!

Progress over perfection!

06/07/2021

Wanna know a secret?

I'm constantly working on myself..my health, my mindset, my everything. Nothing has come easy for me.

The past years I've gained weight, lost weight, been in the best shape of my life, and then lost it all again. It's like a roller coaster.

The one thing I haven't stopped doing though is showing up. I may have taken detour a few times but I always come back!

I have clients that have been through the same ups and downs. Your health journey will never be perfect! You will have good days and not so good days. It's just part of your journey!!!

You have to start somewhere though. The Faster Way can help you get started.

Registration for my July 19th round is now open!!! Show up for yourself and your family!

01/07/2021

Making memories at the Frio!!!

❤️ ☀️ 🌴☀️

25/06/2021

"Success is not final, failure is not fatal: it is the courage to continue that counts."

-Winston Churchill

This is one of the many quotes that resonated with me over the past week. This quote can apply to SO many areas of your life...your business, job, as a parent, on your health and fitness journey, & more.

So... if you feel like you tried every "diet" out there and failed then have the courage to continue. The FASTer Way is not a "diet"...it's a lifestyle and I am ready to teach you everything you need to know to be successful.

We start Monday! Join me.

21/06/2021

Client Spotlight!!!

I had to share this. This is one of my sweet clients that just ended week 2 of her new client round of the FASTer Way to Fat Loss. Yes- only 2 weeks.

These pictures say it all. She has showed everyday and put in the work...AND it is already paying off!

If you are ready my next round starts June 28th BUT if you sign up now you will gain immediate access to all workouts and meal guides plus a FREE week of coaching with me!

20/06/2021

Love this man with all my heart. Love our family and the life we have created. Thank you for all you do for us. Happy Father’s Day!❤️

16/06/2021

Are you getting enough water??

It’s summer and it's HOT YA'LL!!!

That means more coffee, more alcohol and more sugar, but that also means less water! We often get busy drinking other things while enjoying summertime that we end up skimps on our water intake, but I am reminding you that it’s imperative to make WATER a priority this summer. Use these tips to make sure you are staying adequately hydrated all season long:

👉 DRINK WATER and PLENTY OF IT -- Start your day with a cup before you drink or eat anything else. Thrown in some lemon, lime, mint, or berries to flavor it up!
👉 CHECK YOUR URINE -- Pale urine is a sign of good hydration. This is an excellent marker of making sure you are doing a good job.
👉 AVOID ALCOHOL, SUGARY DRINKS, and CAFFEINE -- These types of beverages actually work against you and remove water from your system
👉 COOL DOWN -- Proper hydration isn’t just about drinking water, it’s about regulating your body temperature, too. Be sure you keep yourself cool with proper clothes and hats to keep yourself from getting overheated outside.
👉 EAT FOODS WITH HIGHER WATER CONTENT -- cucumbers, celery, tomatoes, radishes, peppers, cauliflower, watermelon, spinach, strawberries, broccoli, and grapefruit all contain 90 percent water or higher.
👉 REPLENISH WHEN YOU SWEAT -- It is recommended you: drink 17-20 oz. Two to three hours before you exercise. Drink 8 oz. 20-30 minutes before you exercise. Drink 7-10 oz. Every 10-20 minutes during exercise. Drink 8 oz. no more than 30 minutes after exercise.

Are you a water lover, or do you find it hard to get enough in?

Do you track your water intake, or how do you make sure you get enough in each day?

Tell me!

12/06/2021

Best birthday! So many things to thankful for! Love you ladies!

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http://www.kellyduderstadt.com/

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