Insid3out Mind Body Soul

Insid3out Mind Body Soul The mission at Insid3out is to support individuals to transform and align with their truest self. We

Give your body the LIFE LONG GIFT of learning this!
10/22/2024

Give your body the LIFE LONG GIFT of learning this!

01/10/2024

Good morning!!

01/07/2024

Live Sunday Fascia Unwind

12/10/2023

You’ve have never seen me talk about the importance of sleep here on Instagram.

But I’ve gotta tell you: getting an Oura Ring was literally life-changing for me ✨

As I got older, I started noticing that I NEEDED daily naps. For years it’d been that way. And hey, I’m not knocking the daily nap-can for sure be supreeeemly refreshing-but when you get to a point to where you are crashing during the day so hard that you literally can’t function without a nap…something is off. Sorry to drop that bomb on you, but it isn’t normal to crash that hard after just being awake for a few hours 😔

I had never even thought that my sleep was the problem. I’d slept for 5 hrs basically all my life and went about my days fine when I was younger. Truth is, I’m 33 years old now lmao. It just isn’t the same.

Once I got this Oura Ring, I began to see my sleep scores and all that specifics of how my sleep was doing. I wasn’t changing anything about my sleep habits, just observing. Listen: my scores were between 60 and 70 every night. Barely breaking above 70 on good days.

Then, it hit me 💡

“Damn, this is why it’s getting harder and harder to function”

After changing my sleep habits, my energy has more often been through the roof, happy, positive etc.

Note to anyone reading this: if you feel like ass more often than you think is “normal,” start with the basics.

1.) Diet 🥩🌱🍎
2.) Sleep 🛌 😴 💤
3.) Get some sun & nature ☀️ 🌳 💦

Get those three things right before worrying about anything else 💯

09/09/2023

Love you all! Have a wonderful day today!

The Dance of Following Your HeartIn the symphony of self-discovery, fear, and the confrontation of it, dance an intricat...
07/18/2023

The Dance of Following Your Heart

In the symphony of self-discovery, fear, and the confrontation of it, dance an intricate dance for two. Fear, like a shadowy partner, casts doubts and uncertainties, seeking to hold us captive. Yet, it is through this dance with fear, that we find the courage to confront its grip and unleash our true potential.

The rhythm of the dance begins as we acknowledge our fears, and choose to accept and move into their haunting melody with a “f**k it” kind of twirl.

With each careless swirl, we chip away the layers of self-doubt to reveal the raw beauty and power we have within us.

As the tempo quickens, the battle intensifies. We become more receptive to the music, we grow in skill through repetition, and we develop the courage to embrace each pang of vulnerability that arises in the midst.
We begin flowing seamlessly with the discomfort, and we rise above the doubts, spinning and leaping through the challenges, as a force of nature taking shape.

In the crescendo, the dance reaches its peak - the moment of our most challenging confrontation. With a daring spin, we confront our deepest fears, reclaiming our power with unwavering resolve. Fear retreats as we unleash the unstoppable force within, soaring like a majestic hurricane of strength and resilience.

Finally, as the dance draws to a close, we emerge as a symphony of growth and self-awareness. The dance of fear and confrontation has molded us into a powerful and unstoppable force of nature, ready to face any storm that life may bring.

In this mesmerizing dance, we find that fear is not our adversary but a catalyst for transformation. And as we waltz with confrontation, we discover the limitless power that lies within us, forever dancing as a force of nature, unyielding and magnificent.

The Liv3ly ExperienceThis is a down-to-Earth yet spiritual approach for open-minded individuals who are ready to become ...
07/18/2023

The Liv3ly Experience

This is a down-to-Earth yet spiritual approach for open-minded individuals who are ready to become the leaders of their lives. This exclusive event holds the frequency of initiation into your most powerful self and the keys for an ultimate, forever transformation. All that’s required for an epic, life-changing experience is your full, committed participation.

What’s missing from so many personal development or spiritual/healing modalities is an activation of the body in real time. They may bring something valuable, but for anything to deliver true results, what’s needed is deep attention to the entirety of what makes you who you are. Your mind, your body, and your heart need to be in total congruence with the massive shift that is wanting to be birthed.

Let’s face the fact here, we can THINK positive thoughts all day long like, “I’m worthy” or “I’m going to walk into this room with confidence” or “I’m not afraid of …” but unless we actually FEEL it in our bodies-it’s useless. As John Wineland, author of From The Core, quotes, “No true change in behavior or thinking can come without:
An awakened body
An activated heart
And a spacious mind.”

We need body-mind-heart integrity, and this is why we have a sound healing to still the mind, somatic breathwork to open the heart, ecstatic dance to activate the body, and authentic relating to speak the truth into the world while being witnessed by another human right in front of you.

If you’ve been interested in transformation, healing your past trauma, and overcoming limiting beliefs that could be holding you back from your greatest potential-then just show up. It really is that simple.

Awaken the Warrior and Embrace Your Power: Welcome to an exclusive event where extraordinary transformations await. Prep...
07/08/2023

Awaken the Warrior and Embrace Your Power:

Welcome to an exclusive event where extraordinary transformations await. Prepare to embark on a journey like no other—a sacred space where stress melts away, replaced by a deep sense of peace and vitality.

Within the magic of The Liv3ly Experience, you'll unlock the door to emotional liberation, revealing the true essence of your being. Your true body, your Power Body, is ready to be activated, and is only waiting on you to let it loose.

Every single minute of this event has been carefully crafted and forged so that, with your surrender and trust in the process, you have the greatest opportunity for a real breakthrough.

In this space you’ll form unbreakable connections with a tribe of kindred spirits who share your hunger for growth, support, and inspiration. Together, we'll dive deep into the darkness to then rise up into the light as the versions of ourselves we were always meant to be.

It’s time to break free from the distractions, the physical, mental, and emotional chains that bind you, to reconnect with the present moment and rediscover the joy of being truly alive.

On Sunday, 07/16/23, prepare to tap into the wellspring of your untapped potential, embracing the artist, the leader, and the visionary within. This is your call to transformation, your opportunity to seize the life you've always dreamed of. Don't hesitate—reserve your sacred space now and let the breath carry you to a realm of limitless possibilities.

🎟️ Link in bio

I’M STILL FEELING THE GRATITUDE from this past Sunday night. Being able to see people come in anxious or fearful, some n...
07/05/2023

I’M STILL FEELING THE GRATITUDE from this past Sunday night. Being able to see people come in anxious or fearful, some not knowing exactly what to expect at all…and then to see their shining faces at the end and having to almost literally kick them out of the studio because they didn’t want to go home 😍

I had this thought they didn’t want to go home because they were already home.

That’s what it can feel like to have a deep and profound breakthrough at The Liv3ly Experience. It’s like returning to your own home after staying at a friend’s place for an extended amount of time. Maybe you didn’t even realize you were living in someone else’s house, or how you even got there, but then you wake back up in your own bed again for the first time in a good long time, and now you’re blissed tf out.

We are all just walking each other home, and I’m so thankful to have a team who is so enthusiastic about being the neighborhood streetlights.

Next one is July 16th 🔥

📸 Shoutout to for the INCREDIBLE photos! Hit her up if you want pics taken at your event!

GIVEAWAY ALERT!🚨🌞Happy International Yoga Day and Summer Solstice! 🧘‍♀️✨Today, as the sun reaches its highest point in t...
06/21/2023

GIVEAWAY ALERT!🚨

🌞Happy International Yoga Day and Summer Solstice! 🧘‍♀️✨
Today, as the sun reaches its highest point in the sky, we celebrate the union of mind, body, and spirit through the ancient practice of yoga.

We have a super surprise for you - a chance to win a 3-month UNLIMITED membership that gives you unlimited access to yoga classes at Flowmagin, 3rd Eye Lounge, all Flow Yoga locations, and Body Collective!

To enter, follow these steps:
1. Like this post
2. Follow:
💙https://www.instagram.com/flowyogatx/
💜https://www.instagram.com/flowmagin/
💗https://www.instagram.com/3rdeyemeditationlounge/
🧡https://www.instagram.com/3rdeyecacao/
💛https://www.instagram.com/austinbodycollective/
💚https://www.instagram.com/flowyoga_georgetown/
3. Tag a friend under this post⬇️👫

Giveaway ends on this Sunday (6/25) and the winner will be announced on our story and this post. Good luck!🍀

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