Eugene Empowerment Self-Defense

02/16/2026

02/06/2026

We are thankful!

02/05/2026

From GGS Academy Founder, Molly Galbraith:

"A person who's sedentary just asked me if 10 minutes of yoga and 10 minutes of treadmill walking is a “good place to start” exercising.⁠
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Yes. Yes. Yes. Yes. Yes. Yes. Yes.⁠
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If you’re not currently exercising, pretty much ANY movement is a good place to start.⁠
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🙆🏼‍♀️ Stretching. ⁠
🚶🏼‍♀️ Walking. ⁠
🧘🏼‍♀️Yoga. ⁠
🚲 Cycling. ⁠
💃🏼 Dancing. ⁠
💪🏻 Bodyweight exercises. ⁠
🌊 Swimming. ⁠
🪩 Jazzercise.⁠
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The most important thing is that you start.⁠
⁠
2nd most important is that you keep going. 💪🏻⁠"
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Give us a 💙 or a 💪 if you agree!

02/03/2026

01/29/2026

👏

01/14/2026

Come learn with us. 🙂
Beginners encouraged. 🥊

07/18/2023

Love bombing is often romanticized in TV and movies. The typical story involves an uninterested character who is being pursued by an eager suitor. There are many ways a person can exhibit signs of love bombing, learn some of the common signs: https://bit.ly/3kecEy5

04/29/2023

Best pictures i've seen of the female athletes at Villa Romana del Casale in Sicily, 3rd to 4th century CE. "Of the ten women depicted in the mosaic, nine wear what look like two-piece bathing suits. The girls in the mosaic are engaged in sports; the “bikinis” are clearly intended as sportswear, not swimwear. The girls in ancient Roman villa are engaged in a number of activities, such as long jumping with weights in their hands, throwing discus, running, and playing a form of handball." Many closeups at link: https://archaeostore.com/blog/girls-in-bikini-mosaic/