28/01/2021
Studio Ghibili sounds, Hue lights, and a therapeutic touch to help my friend with her on-going knee injury. Healing is all about vibrations so it’s important to set the right atmosphere.
One of western civilizations biggest misconceptions about growth is that it has to occur when we’re out of our “comfort zone” and stressed, but truth is when we find ourselves here the stress hormone Cortisol is released into the body, causing blood to rush from our stomachs to limbs, in preparation of “flight or fight.”
Chemically/physically speaking, relaxation causes blood to flow back from the limbs to the stomach, releases serotonin, dopamine, oxytocin, and endorphins into the body to help us not only feel at ease, but to feel love and connected with everything around us. Just like a plant needing correct conditions for life, this is ours. Set the vibe, find your space for healing and grow as a person, little by little, everyday.
DM me if you have questions about setting appointments!
