Movement for Life with Kathy

11/04/2024

True story

01/27/2023

🤣😂

10/10/2022

❤️☺️☺️❤️🥰🥰🙏🏽🙏🏽

10/01/2022

What a mess😔parts of i75 is flooded and closed🤦🏻‍♀️

First responders have shut down I-75 in both direction at Sumter Boulevard in North Port due to flooding. North Port has continued to see flooding impacts in the aftermath of Hurricane Ian.

06/20/2021

What time would work for you you? 9:00am 10am or another time?

Click the image to voice your opinion!

06/20/2021

Hi everyone, starting in July I will be teaching a virtual Movement for Life class on Saturday’s. I’m interested in hearing what time would be best for you:

Click the image to voice your opinion!

09/09/2020

“No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives.” —Louise L. Hay

09/03/2020

Movement for Life class
for BayCare

08/24/2020

“If you are depressed you are living in the past if you are anxious you are living in the future, if you are at peace, you are living in the present.” —Lao Tzu
❤️🙏🏽❤️

08/23/2020

“Do not let the behavior of others destroy your inner peace.” —Dalai Lama

08/21/2020

Movement for Life is a class and program created by Dancer/Yogi, Kathy Humphrey. Combining stretching, yoga, Thai Chi, visualization, and breathwork in an accessible and effective program, Movement for Life promotes a healthy, invigorated way of living.