Salt + Root Counseling

02/23/2026

Anxiety isn’t just “worrying too much.”

It can look like constant nervousness, living in fight-flight-freeze, and struggling to focus.

If this feels familiar, you’re not broken; your nervous system may just be overwhelmed. Your body is not made to be in this state for long. Therapy and counseling tools can help you regulate your anxiety.

02/18/2026

Meet Rachel Gordon, one of our dedicated student interns at Salt + Root Counseling!

Rachel brings a heart for healing and a passion for supporting mental wellness every day. She’s almost finished with her master’s in Clinical Mental Health Counseling and already helps clients navigate things like anxiety, self-esteem concerns, relationships, trauma, ADHD, and more.

Fun fact: When she’s not helping others, she loves reading, staying active, playing video games, and spending time with her husband and family.

Here’s to compassionate care and growth. Thanks for all you bring, Rachel!

02/14/2026

Valentine’s Day is often about romantic love, but the most impactful relationship you’ll ever have is with yourself.

If you struggle to love yourself or what you see in the mirror, remember: our worth isn’t defined by images.

It’s defined by your values, actions, growth, and self-compassion. Be gentle with yourself and prioritize that relationship a little more this year.

02/13/2026

There is always reason for hope.

02/11/2026

We had a wonderful Galentine’s Sexual Health & Intimacy Event on Friday, and we're looking forward to sharing more with you.

Wishing everyone a wonderful and healthy week.
Stay mindful.💕

02/02/2026

Your body isn’t a problem to solve; it’s a relationship to tend. And desire changes with time, and that’s okay.

At Salt + Root Counseling, we help you reconnect with your body and rediscover pleasure. Contact us to learn more about our services or our upcoming events.

01/29/2026

Rediscover intimacy after illness, treatment, or body-changing experiences.

This Galentine’s event offers women affected by breast cancer or chronic illness a gentle, supportive space to reconnect with pleasure, confidence, and hope at their own pace.

Tickets are on sale now.

What we’ll talk about: Changes in desire & pleasure Body image & confidence Pain & physical changes Navigating intimacy What this space is not: Graphic or explicit Pressure to share Medical advice When: February 6th, 7-9pm Where: 1111 E Draper Parkway, Suite 103, Draper, Utah 84020 $15 per person ...

01/26/2026

If your resolution was “feel better about myself,” but you’re not sure how to get there, you’re not failing. You just might need support.

Confidence and self-love aren’t about willpower alone. Sometimes they require tools, guidance, and a safe place to grow. Therapy can help.

Learn 7 tips to help you with your confidence and self-love, new on the blog. 🥰
https://saltandrootclinic.com/when-you-dont-like-what-you-see-in-the-mirror/

01/15/2026

This Galentine's, we’re talking about connection, confidence, and curiosity when it comes to intimacy.

Join us for a night of empowerment, community, and meaningful conversations about sexual health & intimacy with Salt & Root.

Limited spots available!

https://saltandrootclinic.com/product/galentines-sexual-health-intimacy-event/

01/13/2026

Temporary bouts of sadness can be normal in teenagers as they adjust to hormone changes, navigate social connections, and cope with everyday stressors.

However, when these mood changes occur for an extended period of time, it may impact an individual’s ability to function in daily life.

Some additional warning signs of depression include suicidal ideation, self-injurious behavior (i.e., cutting), significant weight loss/gain, and feelings of sadness, anger, and hopelessness.

12/25/2025

Happy Holidays from us here at Salt + Root Counseling! 🎄🌲🎄🌲