Salt + Root Counseling

02/02/2026

Your body isn’t a problem to solve; it’s a relationship to tend. And desire changes with time, and that’s okay.

At Salt + Root Counseling, we help you reconnect with your body and rediscover pleasure. Contact us to learn more about our services or our upcoming events.

01/29/2026

Rediscover intimacy after illness, treatment, or body-changing experiences.

This Galentine’s event offers women affected by breast cancer or chronic illness a gentle, supportive space to reconnect with pleasure, confidence, and hope at their own pace.

Tickets are on sale now.

What we’ll talk about: Changes in desire & pleasure Body image & confidence Pain & physical changes Navigating intimacy What this space is not: Graphic or explicit Pressure to share Medical advice When: February 6th, 7-9pm Where: 1111 E Draper Parkway, Suite 103, Draper, Utah 84020 $15 per person ...

01/26/2026

If your resolution was “feel better about myself,” but you’re not sure how to get there, you’re not failing. You just might need support.

Confidence and self-love aren’t about willpower alone. Sometimes they require tools, guidance, and a safe place to grow. Therapy can help.

Learn 7 tips to help you with your confidence and self-love, new on the blog. 🥰
https://saltandrootclinic.com/when-you-dont-like-what-you-see-in-the-mirror/

01/15/2026

This Galentine's, we’re talking about connection, confidence, and curiosity when it comes to intimacy.

Join us for a night of empowerment, community, and meaningful conversations about sexual health & intimacy with Salt & Root.

Limited spots available!

https://saltandrootclinic.com/product/galentines-sexual-health-intimacy-event/

01/13/2026

Temporary bouts of sadness can be normal in teenagers as they adjust to hormone changes, navigate social connections, and cope with everyday stressors.

However, when these mood changes occur for an extended period of time, it may impact an individual’s ability to function in daily life.

Some additional warning signs of depression include suicidal ideation, self-injurious behavior (i.e., cutting), significant weight loss/gain, and feelings of sadness, anger, and hopelessness.

12/25/2025

Happy Holidays from us here at Salt + Root Counseling! 🎄🌲🎄🌲

12/19/2025

Get help with your teen's depression!

Parenting is hard, especially when it feels like your teens don't want to talk about anything with you. This is normal. But maybe your instincts are picking up on more mental health concerns.

We are offering an in-person clinic in January-February to help parents get the tools they need to help their teens struggling with depression and thoughts of self-harm.

Don't wait - there are limited seats, and we don't want you to miss out on an opportunity to help your loved ones.

https://saltandrootclinic.com/product/parents-group-supporting-suicidal-kids/

12/15/2025

Practice Daily Gratitude
Take a moment every day to list a few things you appreciate about yourself. It could be a physical trait, a personality strength, or something you did that day that made you proud.

12/14/2025

Be an imperfect human - you're allowed to.

12/12/2025

‘Tis the season - but not always for joy. If the lights, parties, and expectations bring pain instead of comfort, give yourself grace. Pause. Breathe. Connect. You deserve care just as much as anyone.

Watch for signs of mental health in your family, friends, and yourself.
• Pulling away from friends or isolating
• Big mood shifts or feeling sadness, irritability, numbness
• Losing interest in things that used to be fun or enjoyable
• Changes in sleep, appetite, or energy
• Trouble concentrating or feeling overwhelmed
• Increased alcohol/drug use or other relief substances
• Hopeless thoughts or talking about wanting to disappear

If you or someone you care about is struggling, please reach out.
988 is available 24/7.

12/09/2025

Don't get burned out on the holidays. This season isn’t about doing it all - it’s about choosing what fills your heart.
Prioritize rest, boundaries, and joy.

Read more about how you can manage your holiday stress:
https://saltandrootclinic.com/holiday-stress-and-burnout/