Salt + Root Counseling

01/15/2026

This Galentine's, we’re talking about connection, confidence, and curiosity when it comes to intimacy.

Join us for a night of empowerment, community, and meaningful conversations about sexual health & intimacy with Salt & Root.

Limited spots available!

https://saltandrootclinic.com/product/galentines-sexual-health-intimacy-event/

01/13/2026

Temporary bouts of sadness can be normal in teenagers as they adjust to hormone changes, navigate social connections, and cope with everyday stressors.

However, when these mood changes occur for an extended period of time, it may impact an individual’s ability to function in daily life.

Some additional warning signs of depression include suicidal ideation, self-injurious behavior (i.e., cutting), significant weight loss/gain, and feelings of sadness, anger, and hopelessness.

12/25/2025

Happy Holidays from us here at Salt + Root Counseling! 🎄🌲🎄🌲

12/19/2025

Get help with your teen's depression!

Parenting is hard, especially when it feels like your teens don't want to talk about anything with you. This is normal. But maybe your instincts are picking up on more mental health concerns.

We are offering an in-person clinic in January-February to help parents get the tools they need to help their teens struggling with depression and thoughts of self-harm.

Don't wait - there are limited seats, and we don't want you to miss out on an opportunity to help your loved ones.

https://saltandrootclinic.com/product/parents-group-supporting-suicidal-kids/

12/15/2025

Practice Daily Gratitude
Take a moment every day to list a few things you appreciate about yourself. It could be a physical trait, a personality strength, or something you did that day that made you proud.

12/14/2025

Be an imperfect human - you're allowed to.

12/12/2025

‘Tis the season - but not always for joy. If the lights, parties, and expectations bring pain instead of comfort, give yourself grace. Pause. Breathe. Connect. You deserve care just as much as anyone.

Watch for signs of mental health in your family, friends, and yourself.
• Pulling away from friends or isolating
• Big mood shifts or feeling sadness, irritability, numbness
• Losing interest in things that used to be fun or enjoyable
• Changes in sleep, appetite, or energy
• Trouble concentrating or feeling overwhelmed
• Increased alcohol/drug use or other relief substances
• Hopeless thoughts or talking about wanting to disappear

If you or someone you care about is struggling, please reach out.
988 is available 24/7.

12/09/2025

Don't get burned out on the holidays. This season isn’t about doing it all - it’s about choosing what fills your heart.
Prioritize rest, boundaries, and joy.

Read more about how you can manage your holiday stress:
https://saltandrootclinic.com/holiday-stress-and-burnout/

12/08/2025

Stay grounded, folks! It's a busy time of year. Take a moment to breathe and enjoy the holidays. ❤

12/07/2025

When a child is struggling with suicidal thoughts, parents often carry the weight quietly,
trying to be strong,
trying to stay hopeful,
trying to understand what comes next.

You don’t have to walk that road on your own. Our 8-week parent support group provides a compassionate space for learning, breathing, processing, and feeling connected with others who truly understand. Your child deserves support, and so do you.

Learn more or call to reserve your spot in our class:
https://saltandrootclinic.com/product/parents-group-supporting-suicidal-kids/

12/05/2025