The Stress Nanny

The Stress Nanny Mindfulness, Yoga & Lifestyle education to help you stress less.

This week’s episode with was all about realistic self care for busy moms. Have a listen to turn down overwhelm. Link i...
03/09/2026

This week’s episode with was all about realistic self care for busy moms. Have a listen to turn down overwhelm. Link in bio.

Looking for simple ways to help your child articulate emotion? Look no further than the children’s book “Miles and the C...
01/24/2026

Looking for simple ways to help your child articulate emotion? Look no further than the children’s book “Miles and the Colorful Capes of Feelings” by Constance Lewis. Inspired by her son’s journey with epilepsy, Constance came up with a creative way for him to communicate his feelings that you can use in your house too! Listen to the episode for simple and effective ideas for up leveling emotional intelligence within your family.

It’s a new month in Mindfulness Club! Our small group of middle schoolers is focusing on self-compassion in December. No...
12/01/2025

It’s a new month in Mindfulness Club! Our small group of middle schoolers is focusing on self-compassion in December. No more beating ourselves up!

As we practice being patient with ourselves at school, at home and with hobbies, we compound our energy and motivation instead of flattening them.

🤯 What if your relationship isn’t what it seems? Dr. Anthony Mazella, a narcissism specialist, explains how many narciss...
11/19/2025

🤯 What if your relationship isn’t what it seems? Dr. Anthony Mazella, a narcissism specialist, explains how many narcissistic relationships exist in an illusion of togetherness.

Are you using your current relationship to fix past needs? 💔

Signs include intense togetherness and difficulty with separation 🚩

Discover how mindfulness can help you navigate these complex dynamics.

Ever feel like you’re re-living old patterns in new relationships? Dr. Anthony Mazella highlights the ways many people s...
11/19/2025

Ever feel like you’re re-living old patterns in new relationships? Dr. Anthony Mazella highlights the ways many people seek external relational validation to fix unmet childhood needs.

Here are just a few things that might signal deeper issues…

An intense need for constant togetherness 👥
Difficulty accepting a partner’s/friend’s/family member’s differing opinions or solo activities 🗣️
Leaving the relationship can feel like giving up “hope of salvation” 😔.

Listen (link in bio) for more on recognizing when narcissism might be at play. Healthy relationships have highs and lows too but they are different from relationships driven by narcissistic tendencies.

You know the moment. The holidays are filled with them so these next few months are a great time to notice and practice ...
11/18/2025

You know the moment. The holidays are filled with them so these next few months are a great time to notice and practice presence. 💕

You know the moment. The holidays are full of them so it’s a great time to practice being present. 💕
11/17/2025

You know the moment. The holidays are full of them so it’s a great time to practice being present. 💕

Mindfulness Club is my weekly online space for middle schoolers to learn emotional regulation and resilience. This month...
11/17/2025

Mindfulness Club is my weekly online space for middle schoolers to learn emotional regulation and resilience. This month our activities are all about directing our thoughts where we want them to go and letting go of the thoughts that don’t help us!

🚨 Life getting too reactive? 🤯 Learn to respond with intention!🤔 Identify Triggers😌 Take a breath🗣️ Use the “redo” toolL...
07/12/2025

🚨 Life getting too reactive? 🤯 Learn to respond with intention!

🤔 Identify Triggers
😌 Take a breath
🗣️ Use the “redo” tool

Listen to the podcast🎙️ and save this post for calm interactions!

When do you need a “redo” most? 👇

☀️

🧠 Reactions vs. Responses: Understanding the difference is key to better communication! Research shows that mindful resp...
07/10/2025

🧠 Reactions vs. Responses: Understanding the difference is key to better communication! Research shows that mindful responses build stronger relationships.

😡 Reactions: Emotion-driven, off-the-cuff
🧘 Responses: Measured, intentional, thoughtful

A deep breath and a pause can help us respond and diffuse moments whereas a reaction usually escalates them.

Is there a reactive moment you wish you could redo? Share your journey! 👇

Had such a great conversation with Giselle over at Kids Yoga Stories on her podcast about how to manage the flow of our ...
03/13/2025

Had such a great conversation with Giselle over at Kids Yoga Stories on her podcast about how to manage the flow of our thoughts!

Mindfulness club mail 📬 went out last week and I can’t wait for our meeting later today. This month in Mindfulness Club ...
10/07/2024

Mindfulness club mail 📬 went out last week and I can’t wait for our meeting later today. This month in Mindfulness Club we’re focusing on communicating.

Being able to tell someone else how we feel, what we think, and when we need help can be challenging 🙊. I love making sure that kids have these skills because communication 🗣️ helps them move through emotions instead of bottling them up and having them explode out 🌋.

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