1st Watch Wellness

03/30/2026

03/25/2026

Sleep isn’t a luxury—it’s a critical part of performance, resilience, and overall wellness.

For first responders, quality sleep can be especially difficult to come by. Shift work, long hours, and repeated exposure to stress and trauma all take a toll. But improving sleep isn’t out of reach.

This month, we’re focusing on practical ways to optimize rest—because better sleep means better recovery, sharper focus, and stronger mental health.
Here are 8 expert-recommended tips to help improve sleep quality, even with a demanding schedule.

03/23/2026

⛳ Save the Date! Our Annual Help 4 Heroes Golf Tournament is coming up on August 13, 2026! Mark your calendars and get ready for a day of fun and giving back. More details coming soon!

03/23/2026

Thank you, Lieutenant Menge, for recognizing 1st Watch Wellness as an industry leader in Peer Support Training! Today, our Peer Support program is a cornerstone of the 1st Watch Wellness approach, equipping first responders to support one another every day.



Kitsap County Sheriff's Office
Matt Quackenbush

03/19/2026

Another opportunity to connect and build stronger peer support—this time in Moses Lake, WA with the team at Grant County Sheriff's Office - WA and surrounding agencies.

We're honored to work alongside individuals like Jessica Olsen, whose commitment to first responder wellness is making an impact far beyond her own department.



Matt Quackenbush

03/16/2026

Barry, contemplating big ideas for first responder wellness… or maybe just what’s for lunch at the CIS Annual Conference 😅.

It was great to see so many local leaders at the CIS Oregon Annual Conference! Barry and Todd connected with agencies across the state, sharing how 1st Watch Wellness supports first responder wellness.

With many Oregon agencies already on board, it’s exciting to keep building partnerships and supporting the people who serve our communities.



Todd Moran

03/09/2026

We’re incredibly grateful to Chief Ferguson for his trust, leadership, and partnership. Thank you for allowing 1st Watch Wellness to support your department when it mattered most. 💙



Draper City Police Department

03/04/2026

Last week, our team had the privilege of partnering with Tempe Police Department for two impactful training sessions. We shared real stories, explored trauma education, and provided practical tools to strengthen peer support. It was a chance to connect, learn, and build skills that make a lasting difference for first responders and the teams who support them.



Natalie Summit
Matt Quackenbush

03/02/2026

This month, we’re focusing on The Sleep Factor — sharing realistic, shift-friendly strategies to help first responders get the rest their minds and bodies need to recover, reset, and stay resilient. From practical sleep hacks to science-backed tips, we’re talking about what actually works in real life — not just in theory.

02/25/2026

Please join us in supporting Chief Stewart’s family as they navigate an unimaginable loss. We stand with South Davis Metro Fire Service Area and encourage anyone who is able to contribute toward funeral expenses and help surround this family with love and support.

During this difficult time, an account has been established to help cover funeral and memorial expenses and to ease the unexpected financial burden on Ashley and the Stewart Family.

If you feel moved to contribute, any amount would be deeply appreciated. If you’re unable to donate, sharing the link would also mean a great deal to us. Thank you for your kindness, prayers, and support. https://venmo.com/u/gregstewartmemorial

02/25/2026

02/25/2026

Strong families build strong responders. 💙

Our Executive Director, Genevieve Mannor, shares why first responder wellness isn’t just an individual journey—it’s a family one. When families are supported, relationships grow stronger, communication improves, and resilience deepens at home and on the job.

https://youtu.be/CiOizUbHND8

At 1st Watch Wellness, we believe caring for those who serve starts by caring for the people who stand beside them. This February, as we focus on Strengthening Relationships, we’re proud to provide resources that support the whole family—because wellness works best together.

Featuring: Genevieve Mannor, Executive Director for 1st Watch WellnessGenevieve emphasizes the importance of providing wellness education and resources to fi...