Simple Wellness.

04/20/2026

3 years ago today I created this page, having the biggest dream wanting to come to life. I haven’t given up on this dream, but it has been put on the back burner. Last year I was able to complete my yoga certification and taught classes for many months before having to put it back on hold. I met some amazing people throughout those months; that I hope to see again someday soon. With being a mom of two littles, owning multiple other businesses, and having regular life on top of that, I don’t see yoga coming back into the mix for this spring and summer seasons, but I’m hoping to bring it back come fall when things settle down on my end. With that being said, I haven’t completely given up on this dream of mine. I’ve been working behind the scenes towards my Naturopathic Practitioner certification still! Loving every moment I’m able to sit down and focus towards it. I’ve been dealing with some blood sugar, low ferritin levels, and gluten sensitivity issues, and today I am starting the carnivore diet trying to get my health in check so I can continue working towards my dream. I am going to document my progress, and make something out of it. I can’t believe the difference I feel on day one of this. I can’t wait to share it all with you. Anyway, here’s my update. Happy 3 years to Simple Wellness. You are going to go places. The timing is coming. Stay aligned, and keep moving forward.

All the love,
Kayla ❤️

01/07/2026

Dear Simple Wellness Family,

I wanted to take a moment to share something personal with you all. After much reflection, I’ve decided to take a leave of absence from teaching yoga.

The demands of other areas of my life are quite time-consuming right now, and I’ve come to realize that I’m not able to fully show up with my whole heart in my yoga practice the way I believe it deserves. This was not an easy decision to make. Yoga has been one of the calmest, most grounding parts of my days, and stepping away from it brings mixed emotions.

For now, I’ll be pressing pause and giving myself the space I need. I truly hope to return down the road, though I’m unsure of when that will be. I trust that when the time is right, yoga will find its way back into my life—and hopefully back into shared space with you.

Thank you from the bottom of my heart for all the love, support, and encouragement you’ve given me through Simple Wellness. It has meant more to me than I can ever put into words. I hope to see you on the mat again one day.

So much love,
Kayla 💜
Simple Wellness

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12/05/2025

✨ Simple Wellness Update ✨

Hi friends — I wanted to share a little life update from my heart. I’ll be taking the month of December off from teaching yoga at Snap Fitness. My hope is to bring classes back in January, but only time will tell what aligns best.

For those who don’t know, I’m also a stay-at-home mom, I homeschool our oldest, my husband and I run a concrete business, and somewhere in the middle of all that, I try to take care of myself too. Lately, yoga classes just haven’t been aligning well with my crazy busy life, and I’ve been feeling the pull to slow down and refocus.

I’m hoping this month off gives me clarity and helps me step into the new year with a clear vision for Simple Wellness and what I truly want to offer. I love sharing yoga with you all, and I still hope to do more with Simple Wellness — but right now, my attention is needed most on my personal life, my husband, and our children.

Thank you all so much for the love, patience, and support. ❤️
Wishing everyone a peaceful, grounding December.

— Kayla, Simple Wellness

11/29/2025

Okay… confession time 😅
I am TERRIBLE at keeping up with social media posts — BUT I’ve been spending my Saturday mornings hanging out with new friends over at Snap Fitness, and it’s been such a vibe!

I’d love for you to come join me one of these Saturdays. You don’t have to be a member!

Good movement, good people, good energy. ✨

Hope to see you on the mat! 🧘🏼‍♀️

11/05/2025

✨ Thursday Evening Yoga Flow ✨

Join me this Thursday at 6:30pm at Snap Fitness in St. Croix Falls for an energizing, full-body yoga flow!
We’ll move with intention, build heat, and find balance — the perfect midweek reset.

🗓️ Happening for the next 3 Thursdays
💲Class: $8
📍Snap Fitness, St. Croix Falls
🧘‍♀️ Bring your mat, water, and any props you like — and get ready to feel the flow.

Let’s move, breathe, and connect — see you on the mat!

10/28/2025

🧘‍♀️ Gentle Yoga — This Saturday at 9am! 🌿
Join me at Snap Fitness in St. Croix Falls for a relaxing and restorative Gentle Yoga class — the perfect way to ease into your weekend. ✨

🕘 Saturday | 9:00 AM
📍 Snap Fitness, St. Croix Falls
💲 $8 per class
🔗 Pre-registration is required — sign up through my website: https://simplewellnesswithin.offeringtree.com/schedule

Bring your mat, water, and an open heart. Let’s flow, stretch, and reset together 💚

10/21/2025

🌿✨ Exciting news, friends! ✨🌿

Starting November, I’ll be offering yoga classes at Snap Fitness in St. Croix Falls! 🧘‍♀️

🕯 Thursday Evenings | 6:30 PM – Yoga Flow
🌸 Saturday Mornings | 9:00 AM – Gentle Yoga

These classes are open to the public, but you’ll need to sign up through my website to reserve your spot. Each class is just $8.

Stay tuned for more updates as we get closer to November — I can’t wait to share the mat with you and flow together in this cozy new space! 💫

10/14/2025

🌧️ Yoga Class Canceled Tonight

Hi friends, due to the weather, tonight’s Simple Wellness yoga class is canceled.

At this time, it’s looking like the remainder of our Tuesday evening outdoor classes will be postponed for the season as we transition into the colder months. I so hoped we had more warmer fall evenings!

I’d love to keep our community flowing together through the winter — would anyone be interested in joining me for indoor yoga classes in the St. Croix Falls!? 🙏

Please comment below or message me if that sounds like something you’d love to be part of. Your feedback helps me plan what’s next for our yoga community! 💛

Stay cozy and grounded,
— Kayla

10/10/2025

What an inspiration! This is goals! 😍

At 102, French yoga teacher Charlotte Chopin proves that modest, consistent habits can trump flashy workouts.

Her four-decade-steady routine of simple postures, taught in a humble village studio, highlights joy in movement over optimization.

Beyond yoga, Chopin’s secret lies in strong social bonds, purposeful gatherings, and a grateful mindset—pillars that research links to longevity.

Journalist Danielle Friedman’s visit reveals why showing up matters more than perfection.

Her story challenges how we view aging and fitness.

Discover how small daily rituals can reshape fitness and aging.

10/06/2025

🧘‍♀️ Tuesday Night Yoga Reminder! 🌿
Join us tomorrow at 6pm for our evening flow at Lotus Lake County Park in Osceola, WI.
Come unwind, breathe deep, and move with nature as we flow together under the autumn sky. 🍂

✨ Don’t forget to bring your yoga mat, water, and dress comfortably for the weather.

Sign up here!
https://simplewellnesswithin.offeringtree.com/

All levels welcome — see you on the mat! 💚

Put a little something about yourself and what you offer. Think of keywords people might search to find you.

10/02/2025

We were surprised with more road work on our street today, with fresh tar and chip seal on the road. It doesn't smell pleasant at the landing. I am going to postpone starting the Thursday Yoga Flow and switcing it to Tuesday evenings. I don't have a back up location to switch it to last minute. I apologize for any inconveniences, and I hope to see you on Tuesdayy! The glitches on the site are hopefully fixed, making it easy to register for classes. Enjoy the last few days of the summer heat!

10/01/2025

Website is LIVE! Bear with me as I'll be making adjustments periodically, but for now, it'll do! 😆

PLEASE GO MAKE A FREE ACCOUNT AND REGISTER FOR YOGA CLASSES ON THIS PLATFORM FROM HERE ON OUT.

Yoga Flow Classes for the month of October as follows:
October 7th @ 6pm
October 14th @ 6pm
October 21st @ 6pm
October 28th @ 6pm

Location: Lotus Lake Park

$8 for registered individuals; $10 for drop ins.