Simple Wellness.

11/29/2025

Okay… confession time 😅
I am TERRIBLE at keeping up with social media posts — BUT I’ve been spending my Saturday mornings hanging out with new friends over at Snap Fitness, and it’s been such a vibe!

I’d love for you to come join me one of these Saturdays. You don’t have to be a member!

Good movement, good people, good energy. ✨

Hope to see you on the mat! 🧘🏼‍♀️

11/05/2025

✨ Thursday Evening Yoga Flow ✨

Join me this Thursday at 6:30pm at Snap Fitness in St. Croix Falls for an energizing, full-body yoga flow!
We’ll move with intention, build heat, and find balance — the perfect midweek reset.

🗓️ Happening for the next 3 Thursdays
💲Class: $8
📍Snap Fitness, St. Croix Falls
🧘‍♀️ Bring your mat, water, and any props you like — and get ready to feel the flow.

Let’s move, breathe, and connect — see you on the mat!

10/28/2025

🧘‍♀️ Gentle Yoga — This Saturday at 9am! 🌿
Join me at Snap Fitness in St. Croix Falls for a relaxing and restorative Gentle Yoga class — the perfect way to ease into your weekend. ✨

🕘 Saturday | 9:00 AM
📍 Snap Fitness, St. Croix Falls
💲 $8 per class
🔗 Pre-registration is required — sign up through my website: https://simplewellnesswithin.offeringtree.com/schedule

Bring your mat, water, and an open heart. Let’s flow, stretch, and reset together 💚

10/21/2025

🌿✨ Exciting news, friends! ✨🌿

Starting November, I’ll be offering yoga classes at Snap Fitness in St. Croix Falls! 🧘‍♀️

🕯 Thursday Evenings | 6:30 PM – Yoga Flow
🌸 Saturday Mornings | 9:00 AM – Gentle Yoga

These classes are open to the public, but you’ll need to sign up through my website to reserve your spot. Each class is just $8.

Stay tuned for more updates as we get closer to November — I can’t wait to share the mat with you and flow together in this cozy new space! 💫

10/14/2025

🌧️ Yoga Class Canceled Tonight

Hi friends, due to the weather, tonight’s Simple Wellness yoga class is canceled.

At this time, it’s looking like the remainder of our Tuesday evening outdoor classes will be postponed for the season as we transition into the colder months. I so hoped we had more warmer fall evenings!

I’d love to keep our community flowing together through the winter — would anyone be interested in joining me for indoor yoga classes in the St. Croix Falls!? 🙏

Please comment below or message me if that sounds like something you’d love to be part of. Your feedback helps me plan what’s next for our yoga community! 💛

Stay cozy and grounded,
— Kayla

10/10/2025

What an inspiration! This is goals! 😍

At 102, French yoga teacher Charlotte Chopin proves that modest, consistent habits can trump flashy workouts.

Her four-decade-steady routine of simple postures, taught in a humble village studio, highlights joy in movement over optimization.

Beyond yoga, Chopin’s secret lies in strong social bonds, purposeful gatherings, and a grateful mindset—pillars that research links to longevity.

Journalist Danielle Friedman’s visit reveals why showing up matters more than perfection.

Her story challenges how we view aging and fitness.

Discover how small daily rituals can reshape fitness and aging.

10/06/2025

🧘‍♀️ Tuesday Night Yoga Reminder! 🌿
Join us tomorrow at 6pm for our evening flow at Lotus Lake County Park in Osceola, WI.
Come unwind, breathe deep, and move with nature as we flow together under the autumn sky. 🍂

✨ Don’t forget to bring your yoga mat, water, and dress comfortably for the weather.

Sign up here!
https://simplewellnesswithin.offeringtree.com/

All levels welcome — see you on the mat! 💚

Put a little something about yourself and what you offer. Think of keywords people might search to find you.

10/02/2025

We were surprised with more road work on our street today, with fresh tar and chip seal on the road. It doesn't smell pleasant at the landing. I am going to postpone starting the Thursday Yoga Flow and switcing it to Tuesday evenings. I don't have a back up location to switch it to last minute. I apologize for any inconveniences, and I hope to see you on Tuesdayy! The glitches on the site are hopefully fixed, making it easy to register for classes. Enjoy the last few days of the summer heat!

10/01/2025

Website is LIVE! Bear with me as I'll be making adjustments periodically, but for now, it'll do! 😆

PLEASE GO MAKE A FREE ACCOUNT AND REGISTER FOR YOGA CLASSES ON THIS PLATFORM FROM HERE ON OUT.

Yoga Flow Classes for the month of October as follows:
October 7th @ 6pm
October 14th @ 6pm
October 21st @ 6pm
October 28th @ 6pm

Location: Lotus Lake Park

$8 for registered individuals; $10 for drop ins.

09/29/2025

🍁✨ October Yoga Flow ✨🍁

Join us each Thursday in October at 6:00pm for a calming Yoga Flow class. 🧘‍♀️ All levels are welcome!

This practice is all about slowing down, reconnecting with your breath, and grounding into the season. 🍁

👉 What to bring:
• Your yoga mat
• Water
• Comfy clothes (dress for the weather!)

📍 Horse Lake Ln Public Access Landing
(Pin location drop in comments)

We’ll be embracing the crisp fall air outdoors as long as we can. 🍂 An indoor space will be announced soon!

Come flow, breathe, and center yourself with us. 💛

09/29/2025

Hello friends! Schedule will come out this evening! I apologize, but I am TERRIBLE with social media! 🤣 it’s not a bad problem to have, but while running a business, yeah.. you get it! 💁🏼‍♀️
Anyway, I am working on a website today! 🌟 I really didn’t want to go this route, but it’s needed. It’ll be FREE to sign up and make an account so you can sign up for classes! Email generated for reminders and updates. It’ll be good! 🥰
watch for the website post, and get your account going so we can get our bodies flowing together again! Stay tuned! 🤩

09/26/2025

Hey y’all! Wanted to give a quick update. All is well! 🥰 I got some continuous blood sugar monitors earlier this week, and the first couple of days said a lot! I haven’t had the best luck with them though, and already have replacements coming.. 🫠 in other news, I’ll be posting October’s yoga schedule this weekend. 😍 We’re going to stay strong, and stay outdoors as long as we can! 🧘🏼‍♀️ I have an indoor location in the works; I’ll know more next week! 🤞🏼 stay tuned, and follow for classes, and updates!
So much love to y’all! 🫶🏼