HealthStylist

HealthStylist ACE Certified Health Coach, NSCA Certified Trainer 30 years, Wife and Mom of three college kids. Fullness of JOY!

My Megan. I get her. As they say, nuts (or apples), don’t fall far from the tree. I remember being in my early 20s fresh...
10/31/2025

My Megan. I get her. As they say, nuts (or apples), don’t fall far from the tree. I remember being in my early 20s fresh out of college and a personal trainer at the Houstonian club. Many of my colleagues were competing in shows. I secretly had a burning desire to try it but never did out of fear I would fail. It is something most young people in my industry think about at least once. As an Exercise Science student, I passionately learned every muscle and movement pattern our bodies were designed to do and was fascinated by it. Watching my friends work hard at sculpting and transforming for shows was awe inspiring. The discipline, grit,and patience was like nothing I had ever seen. Some see bodybuilding as an art, others as extremely vain. No matter how you perceive it, there is no denying it’s an ambitious goal. A goal that takes consistent effort, a relentless mindset, and a willingness to learn along the way. Bodybuilding is a testament of what you’re physically capable of-a rewarding, confidence building experience. Megan may not have fully know what she was getting into when she started 14 months ago but she followed through and finished strong. She is my JOY and my delight and I am so proud of her.

My princess has been crowned by the world for her external beauty but the bible says in 1 Peter 3 that true beauty should not come from outward adornments, such as braided hair and the wearing of gold jewelry, fine clothes and a “perfect body” but that it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God’s sight (emphasis mine). As we all know, the world looks at the outward appearance BUT God looks at the heart. My prayer is that women and men would understand that this was a competition and not a sustainable, healthy way to live. One thing I know at 51 is that outward beauty fades- the body gets old, make- up stops working, skin starts sagging, and muscles get harder to build. What matters in the end is the imperishable beauty that never fades-the heart that loves and follows Jesus above all! Wining a competition is FUN but will never fulfill our deepest longings- only God!

Age isn’t the enemy, inactive is! Thanks to .buhler for the slides.
10/22/2025

Age isn’t the enemy, inactive is!

Thanks to .buhler for the slides.

Cook with JOY this Fall. Choose 1 or all 6. Limited to 8 women per day. Message me with questions. I will take down the ...
08/25/2025

Cook with JOY this Fall. Choose 1 or all 6. Limited to 8 women per day. Message me with questions. I will take down the flyer when each one is full. I’m super excited 🤗

Here are a few hormone balancing snack ideas. Make sure to combine healthy fats with protein, fiber and quality carbs. M...
08/24/2025

Here are a few hormone balancing snack ideas. Make sure to combine healthy fats with protein, fiber and quality carbs. My favorite grab and gos are an apple with almond butter, greek yogurt with berries, or a boiled egg with turkey and an orange.

Whether you are headed back to school like my 3 college kids or need a few snacks to get you through the day, make sure they keep your blood sugar stable and your support your overall health.

The Environmental Working group just announced the 2025 list! Reduce your toxic load by buying organic when possible, es...
06/20/2025

The Environmental Working group just announced the 2025 list! Reduce your toxic load by buying organic when possible, especially off the dirty dozen list. Two new foods made the list this year- blackberries and potatoes. Over 95% of samples had pesticide residue on them.

See slide #2 for the clean fifteen! 🙌
Stay informed and healthy friends!

Do you want to feed your family healthy homemade meals but struggle with decision fatigue, energy, and time? You aren’t ...
06/13/2025

Do you want to feed your family healthy homemade meals but struggle with decision fatigue, energy, and time? You aren’t alone! I hear this almost everyday! As women of the home, we were given a deep desire to care for our family with ALL the things that will help them flourish. When it doesn’t happen, we beat ourselves up and feel guilty. Women today carry such heavy loads that something has to give and dinners is one of them! 🥴If this sounds like you, here is ONE simple meal idea for the month. Repeat it each week! Start slow. If this is all you get on the table this week, GREAT! After a couple weeks, add one more new simple meal. Stacking small wins gives our brains the evidence it needs to take on bigger wins. I personally tend to take on lofty goals and then get discouraged and quite. What about you? Idea:
This week, pick one day to order curbside or grocery shop for a few simple ingredients. Maybe grab items for breakfast and lunch such as eggs, cottage cheese, oats and fruit. Next, double or triple your purchase of chicken breasts or chicken thighs. Pick one day/night to grill or bake enough for 1 family dinner and leftovers for lunch sandwiches or another simple dinner. That’s it! Start there! The other nights can be frozen meals or take out until you build momentum!

This meal is a fan fav. Here is your grocery list:

❇️Chicken breast or thighs (enough for 3-4 family portions)
❇️chicken seasoning- I use
❇️Kerrygold cheese or family fav cheese
❇️1-2 avocados
❇️1-2 mangos
❇️cherry tomatoes
❇️lime, sea salt and pepper
❇️romaine, spinach or mixed lettuce
❇️peaches
❇️dressing- lemon, olive oil, honey blend
❇️optional starch

❇️Grill or bake the chicken one night and add cheese slices to the hot chicken. Chop and mix the avocado, mango and tomatoes and top the chicken. Create a simple salad and add to the plate. For hungry, active family members, add 1/4-1/2 cup of rice, sourdough or small potatoes on the side.
💚JOY tip - make extra rice or potatoes for the next day and create a dinner bowl with the leftover rice and cube the leftover chicken. Throw in 1 new roasted veggie such as broccoli or green beans and 💥 you now have 2 dinners!

Cook with Joy coming in June! I’m keeping it intimate. The first 6 to sign up and pay are in but don’t worry…I may have ...
05/03/2025

Cook with Joy coming in June! I’m keeping it intimate. The first 6 to sign up and pay are in but don’t worry…I may have another one from 5-6pm if the demand is high. 🤗

Bread, fish, lamb, figs, pomegranate, olives, and honey were primarily on the menu in Jesus time. I often think about th...
04/20/2025

Bread, fish, lamb, figs, pomegranate, olives, and honey were primarily on the menu in Jesus time. I often think about this and dream of how it tasted. Unfortunately our food system has changed tremendously and so have our bodies. I honestly can’t recommend most breads in grocery stores but I recently found - a local bakery in Dripping Springs and the bread is amazing! Fresh and made daily with milled grains and fermented slowly to pre-digest the flour. No nasty fillers and no bloating! I can get behind this for special occasions and that is what we did today. Easter brunch was so good and SO easy! Here ya go:

🔸1 sweet tea sourdough loaf
🔸2 avocados
🔸wild smoked salmon
🔸1/4 chopped red onion
🔸1 handful of arugula
🔸1 lemon
🔸Hemp seeds
🔸everything but the bagel seasoning

🔶slice the bread in thin slices and toast. Spread a thin layer of avocado on top of each piece. Add the arugula and top with salmon. Drizzle a small amount of lemon, h**p seeds, onion and seasoning on top. That’s it! Beautiful huh?! I guess orange was the color this year 🧡

Happy Easter everyone!

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Driftwood, TX

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