Salt & Light

10/24/2025

Ok y’all, finally introducing myself, as awkward as it is on camera, I’m doing this for you and my love of wellness and community.

10/20/2025

Respiratory Hygiene | Breathe Well, Live Well

Did you know that the air we breathe plays a huge role in our overall health and vitality? Poor air quality, allergens, and pollutants can lead to congestion, fatigue, and even chronic respiratory issues, yet our lungs are rarely given the same care we offer the rest of our body.

Dry Salt Therapy (Halotherapy) offers a natural way to support your respiratory hygiene. During a session, micro-particles of pure, pharmaceutical-grade salt are dispersed into the air. As you breathe them in, the salt works to:

Reduce inflammation in the airways
Clear mucus + open passages
Neutralize bacteria and pollutants
Support immune and energy balance

Think of it as a salt shower for your lungs, cleansing, purifying, and deeply refreshing from the inside out.

Healthy lungs = a more vibrant body, clearer mind, and calmer nervous system.
Make halotherapy part of your self-care ritual, your body will thank you.

Learn more or book a session at www.saltandlightatx.com

10/18/2025

The Ultimate Salt & Sound Bath Experience Awaits

Step into a sanctuary where healing meets harmony.

Our Salt & Sound Bath combines the cleansing power of dry salt therapy with the deep vibrational resonance of sound healing, a full-body reset for your mind, body, and spirit.

Breathe deep as the salt purifies your lungs and skin, melting away tension and inflammation.

Feel the frequencies of soothing sound waves wash through you, balancing your nervous system and inviting pure peace.

Leave lighter, clearer, and deeply restored.

Whether you’re seeking stress relief, respiratory support, or soulful connection, this is where transformation begins.

Available now at Salt & Light in Dripping Springs www.saltandlightatx.com

Book your experience and let the frequencies do the work.

10/11/2025

Big Announcement!
I’m so excited to finally share that I am now the proud owner of a local small business right here in Dripping Springs Salt & Light!
This has been a longtime dream come true, a space where my passions and healing modalities come together to support wellbeing, restoration, and connection. We’re currently moving through a beautiful transition into an updated model, and Phase 1 is officially ready to explore!
Come experience the healing power of:
• Infrared Sauna
• Red Light Therapy
• Oxygen Therapy
• Sound Healing
• PEMF
• Halo (Salt) Therapy
• Mineral Wellness
• Body Mind Therapy
• Wellness Retail
We have a quaint group salt room designed for relaxing solo or with friends, education, workshops, bodyworkers, crafts, get togethers and other practitioners holding space sharing their gifts. We are ready to host you as well.
Visit www.saltandlightatx.com to see what’s unfolding and stay tuned for updates as we continue to grow.
I’m beyond grateful and filled with joy to be living this vision, a sanctuary where community, healing, and joy meet. Salt & Light

Arrive as you are. Leave with more of yourself.
💛 Valerie Hemming

Salt & Light ATX | Somatic Therapy, Embodiment Practices, Sound Therapy, Oxygen Sauna, Mineral Lamp, Halotherapy, Salt Therapy, Infrared Sauna & Red Light Therapy (Dripping Springs TX)

10/05/2025

Breathe Easier with Dry Salt Therapy (Halotherapy)

Did you know? Studies suggest that dry salt therapy may help reduce coughing, inflammation, and dependence on asthma medications by naturally cleansing the respiratory system.

During a session at Salt & Light, microscopic salt particles are dispersed into the air. As you breathe them in, they may help:
🫁 Clear mucus and allergens from the airways
🌬️ Reduce inflammation in the lungs
💨 Improve overall breathing and respiratory function

Halotherapy is a natural, non-invasive support for asthma, allergies, bronchitis, and general respiratory health for all ages, all while promoting deep relaxation.

Visit us here for more info: www.saltandlightatx.com

Arrive as you are. Leave with more of yourself.

09/08/2025

✨ Breathe Deep. Restore Within. ✨

Did you know that Dry Salt Therapy (Halotherapy) can do more than just clear your airways or help with allergies?

Stepping into our salt therapy space allows your body to absorb its powerful benefits.

This isn’t just relaxation—it’s Whole-Body Wellbeing.

Book your Salt Therapy session today and experience how simply breathing can bring your body back into balance. Bring your friends and family for a shared experience.

📍 701 w hwy 290 ste. 102, Dripping Springs, TX
📲 Call/Text: 512-400-6067
📅 Reserve your session now!
https://saltandlightatx.com/the-salt-room/