Health Partner Coaching

12/12/2025

💤 Ever feel tired at night… but wired? Or waking up way earlier than you used to?

If you’re in midlife, it might not be “just stress” or “getting older.”
Your circadian rhythm — your body’s internal clock — may be shifting more than you realize.

As women move through midlife and menopause, changes in hormones like melatonin and estrogen can disrupt sleep, energy, metabolism, mood, and even weight regulation. And most of us were never taught how to work with these changes instead of fighting them.

In my latest blog, I break down:
✨ What circadian rhythm actually is
✨ How it changes with age (especially for women)
✨ Why sleep becomes lighter, earlier, or more fragmented
✨ Simple, practical ways to support your body clock — starting with light exposure, sleep timing, and daily habits

Small shifts — like when you get sunlight, when you eat, and how you wind down at night — can make a big difference in sleep, energy, and overall health.

👉 Read the full article here: https://healthpartnercoaching.com/does-your-circadian-rhythm-drastically-shift-as-you-age/

💬 Curious — have you noticed changes in your sleep or energy as you’ve gotten older?

Explore how circadian rhythms impact midlife women, including changes during menopause & strategies for maintaining health and vitality. Learn about the effects of sleep patterns, hormone levels, and practical tips for aligning your body's natural clock.

08/12/2025

☕ Your morning coffee might be sabotaging your metabolism.
If you're drinking it right when you wake up, you could be spiking cortisol and insulin—making it harder to lose weight.

The fix? Wait 90 minutes. Add the right fats. Choose clean beans.
Small changes, big results.

Read full article here: https://healthpartnercoaching.com/turn-your-morning-coffee-into-a-fat-burning-tool/

Few simple tweaks to your morning coffee routine can transform your daily cup from a metabolic disruptor into a powerful fat-burning ally.

07/12/2025

70 lbs. Because strong women don't f*ck around.
I'm 125 lbs. I'm in my 50s. And I just walked around the gym x2 carrying more than half my bodyweight.
Why?
Because farmer's walks are the most underrated exercise for women:
→ Full body strength
→ Bone protection
→ Grip strength (longevity marker)
→ Core stability
→ Mental toughness
→ Zero excuses
You don't need a gym membership. You don't need complicated programs.
You need heavy sh*t and the willingness to carry it.
Your body is capable of more than you think.
Stop waiting for the "right time." Start now.

05/12/2025

Join me Irina Plakas, Holistic Health Coach & Pharmacist with Daira Sherrod with Elite Luxe Services for “Eating Healthy for the Holidays,” a FREE in person practical wellness event focused on simple, realistic nutrition strategies.
Saturday Dec. 13 1-2pm

Learn how to stay balanced, reduce stress, support gut health, and enjoy your favorite holiday foods without guilt.
Leave empowered with tools and confidence for a healthier, happier season.
Health Partner Coaching for “Eating Healthy for the Holidays,” a practical wellness event focused on simple, realistic nutrition strategies. Learn how to stay balanced, reduce stress, support gut health, and enjoy your favorite holiday foods without guilt. Leave empowered with tools and confidence for a healthier, happier season.

We will also, take a tour around the the store and I will help you pick out our seasonal fruits & vegetables that are good for you.

04/12/2025

I see it. I like it.
I check the ingredients…
I put it back.

Welcome to the era of reading labels like a detective.
This is what taking control looks like.
This is where real change starts.

27/11/2025

Happy Thanksgiving!

20/11/2025

Tired of "Your Blood work Looks Fine" When You Feel Like Garbage?
Your annual physical tests maybe 15 markers. That's not enough.
For $199/year, here's what you actually need:
🔬 100+ biomarkers tested annually
Including everything your doctor ISN'T checking: insulin, cortisol, inflammation markers, nutrient deficiencies, metabolic markers, complete hormone panel, and more.
🎯 Detect early signs of 1,000+ conditions
Catch insulin resistance, pre-diabetes, thyroid issues, chronic inflammation, and hormonal imbalances before they wreck your health.
📊 Personalized action plan
Not just numbers on a page - you get specific, actionable steps to optimize YOUR biomarkers.
👤 Health concierge support
Someone to actually explain what your results mean and how to improve them.
📱 Track progress over time
See your biomarkers improve as you make changes. No more guessing.
As a pharmacist and health coach, this is exactly the testing I recommend for anyone serious about understanding - and fixing - their metabolic health, hormone balance, and inflammation.
$199 annually. HSA/FSA eligible.

Ready to stop guessing? 👉

Decode, track and take control of your health with Superpower. Get 100+ lab tests at the start of each year—no hidden fees, HSA/FSA eligible—a medical team in your pocket, and a health plan that evolves with you.

13/11/2025

DIY guide, we'll explore how to use castor oil, rosemary oil, coconut oil, and a micro-needle roller to enhance hair growth and thickness naturally. Benefits of the Ingredients
Castor Oil: Rich in ricinoleic acid and omega-6 fatty acids, castor oil stimulates blood circulation to the scalp, promotes hair growth, increases hair thickness, and strengthens hair strands.

Rosemary Oil: Known for its ability to improve blood circulation, rosemary oil can stimulate hair follicles, promote hair growth, prevent hair loss, and increase hair thickness.

Coconut Oil: Packed with fatty acids and vitamins, coconut oil nourishes the scalp, conditions hair, prevents breakage, and enhances hair thickness and shine.

Read the full article here https://healthpartnercoaching.com/improve-hair-growth-and-thickness-naturally/

10/11/2025

Arugula = tiny leaf, mighty perks. 🥗
Peppery, low-cal, low oxalates, and loaded with vitamins A/C/K, folate, potassium, and antioxidants.

Great for heart, bones, digestion, immunity, eyes, and healthy weight—and those spicy compounds (glucosinolates) are studied for cancer-protective effects.

Save this for grocery day + tag a salad friend. 🛒
✨ ow I use it this week: omelets, pesto, steak salad, and a lemon-olive-oil toss with shaved parm.

06/11/2025

Ladies, struggling with high sugar or insulin resistance? Cravings hitting at 3pm… and again at 10pm?

Good news:
You don’t need superhuman willpower. You need the right 60-second tools to quiet cravings and stabilize blood sugar.

Join me &
We're hosting a short, practical session where you’ll learn:
• A 60-second craving reset you can do anywhere
• The protein + timing trick that kills snack attacks
• A simple evening routine that stops late-night pantry raids

Ready to break the cycle—without hating your life?
FREE Eventbrite event 🔗
https://www.eventbrite.com/e/1860530509839?aff=oddtdtcreator

❤️ Let’s make your biology work for you, not against you.

21/10/2025

🥬 Did you know that ONE tablespoon of homemade sauerkraut contains MORE probiotics than an entire bottle of supplements?
And it costs literally pennies to make!

If you struggle with:
❌ Bloating after meals
❌ Irregular digestion
❌ Low energy
❌ Stubborn weight that won't budge
❌ Brain fog..your gut might be begging for help.

Raw sauerkraut is one of the most powerful (and affordable!) gut-healing foods on the planet. It's packed with billions of live probiotics, digestive enzymes, and vitamins that support everything from immunity to mental clarity.
The best part? You can make it at home with just 2 ingredients: cabbage and salt. No fancy equipment needed!

👉 I just published my complete guide with:
✅ 7 science-backed health benefits
✅ Why raw sauerkraut beats store-bought
✅ Step-by-step recipe (so easy!)
✅ How to eat it for maximum benefits

Read the full article here: https://healthpartnercoaching.com/health-benefits-of-raw-sauerkraut/
Have you ever made your own sauerkraut? Drop a 🥬 in the comments if you're ready to try!

Discover the incredible health benefits of raw sauerkraut for gut health, digestion, and immunity. Learn how to make homemade sauerkraut with our simple step-by-step recipe. Perfect for fermentation beginners!