Toni Sweeney TS Transformations LLC

Toni Sweeney TS Transformations LLC More than weight loss Toni coaches on true health transformation. Once you understand her approach t

Most people follow the crowd because it feels safe.It’s comfortable to blend in, to do what’s expected, to avoid standin...
10/14/2025

Most people follow the crowd because it feels safe.

It’s comfortable to blend in, to do what’s expected, to avoid standing out.

But comfort doesn’t lead to greatness.

The ones we admire most—innovators, leaders, creators—didn’t get there by playing it safe.

They took risks.

They made bold choices.

And yes, they faced criticism.

Because when you break away from the herd, people notice.

Not everyone will understand your path, and that’s okay.

You weren’t made to live a life dictated by fear or the opinions of others.

So choose the bold route.

The uncomfortable one.

The path that challenges you to grow and forces you to rise.

Because ordinary is easy—but extraordinary is earned.🧗‍♂️🏆

❤️
08/19/2025

❤️

06/29/2025
👏👏👏👏
05/23/2025

👏👏👏👏

Confidence.Self-belief.Self-worth.Discipline.These are skills that will help you build a truly fulfilling life.They are ...
03/17/2025

Confidence.
Self-belief.
Self-worth.
Discipline.
These are skills that will help you build a truly fulfilling life.
They are skills because they must be built and maintained through the actions you take.
It all starts with the promises you make to yourself.
Are you keeping your promises by taking action?..or are you not?
If you can look yourself in the mirror and honestly say that you are proud of and love the person you see...
It's because you've been executing on the things you said you were going to do.
If you can't...
It's because the opposite is true.
How could you possibly expect to be confident and happy with yourself if you've failed to deliver on every single thing you told yourself you would do?
It's impossible.
Keep the promises you make to yourself.
Nothing is more important.

4 real lol
12/11/2024

4 real lol

Just sayin’ it’ll change your life ❤️
12/06/2024

Just sayin’ it’ll change your life ❤️

Address

919 W Long Avenue
Du Bois, PA
15801

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I Was A Nurse Selling Illegal Drugs....

This isn’t going to be your typical I was “60 pounds” overweight, made a smart decision, and worked my ass off to lose it type of article. I was 80 pounds overweight the last time I looked at the scale and probably more at my starting point. At age 30 I woke up one day, a new nurse, a new mom, and a new newlywed. I had let myself go because for once in my life I was comfortable and I didn’t feel the need I had to impress anyone every day of my life. A string of bad relationships in the past had me in a s**tty mindset of I had to be 120 pounds and look good or they’d leave me. Do you know that feeling? Abused. Physically, mentally, emotionally. It was exhausting, but for the first time in my life I was truly happy and the weight piled on because I was too busy caring for my family instead of myself.

I bought a cute little dress to wear to my son’s baptism and it wasn’t until I saw the baptism pictures is when I had the “OMG” moment of just how heavy I had gotten.

I was working full time while my husband worked away on the rigs. I hated dragging my son out of bed at 4:30 am, 5 days a week to drive an hour to work one way just to drop him off at the sitter. I was spending more money paying other people to raise my son than what it would cost to stay home and raise him myself. I was not happy with the situation but we did what we did to try and survive and have a few extra bucks in the bank in case of emergencies. I didn’t have time to workout. I barely had time to cook a decent dinner. Most of the time it was me with a one-year-old so as you can imagine, I grabbed the easiest thing that would fill me up for a one-person meal. Processed, store-bought, carb-loaded, chemical loaded foods that were cheap and easy. That’s what I lived on for the first year of my son’s life because as I said, it was easy!

I looked for an easy way out. I had spent hundreds on diet pills and programs that worked a little bit but not fast enough for me. As I said I didn’t have time to exercise. I didn’t feel like cooking after being away from home for 12 hours a day. I was just exhausted!