Defiant Nutrition

Defiant Nutrition Defy Your Diagnosisᵀᴹ
Functional Nutrition for High-Performers & Everyday Gym Warriors with IBS or other Chronic Issues. See links.  Guaranteed.

optimize your gut and nutrition to optimize your performance and life.
1:1 telehealth, and group membership site. Life changing results, or money back.

11/18/2025

Curious how different foods impact your gut? Ask away! How about lifestyle habits, chemicals, your favorite TV shows, and more? Ask and let’s see!

Our guts are so powerful, and so interconnected to everything we think, breathe, see, do… They impact every cell in our bodies and play a role in our sports and performance, mental clarity and cognition, mood and behaviors, Health and Wellness, and more.

So let’s see how we can connect some things!

"if they shut a door, I climbed through a window."I don’t know if all of this is true about Danny DeVito, but if it is, ...
11/14/2025

"if they shut a door, I climbed through a window."

I don’t know if all of this is true about Danny DeVito, but if it is, it definitely shows a defiance and resilience that we could all learn a little from!

Break the molds, rewrite your own narrative. Whether in your career path or your health goals. 

He wasn’t born to fit the frame. He wasn’t the shape Hollywood wanted. But Danny DeVito walked into every room as if he owned all the air in it.
Los Angeles, 1975. A casting room packed with tall, polished actors. Scripts in hand. Perfect posture. Quiet confidence. Then the door flew open.
Danny DeVito marched in wearing a scuffed leather jacket, hair sticking out in all directions, eyes burning with the kind of confidence that doesn’t ask for permission. The room froze.
He scanned the six-foot actors and said:
“Alright… so which one of you is playing the tall guy?”
The room burst into laughter.
They wouldn’t be laughing long.
DeVito wasn’t the obvious choice for Martini in One Flew Over the Cuckoo’s Nest. The producers needed someone loud, unpredictable, overflowing with energy. They expected height to deliver that power.
Then DeVito sat down, leaned forward, and stared at Milos Forman like he already belonged in the film.
Forman asked why the role mattered to him.
DeVito tapped the script gently and said:
“Because he thinks quicker than the others.
He just doesn’t have the room to show it.”
It was quiet. Everyone felt it.
And for $350 a week, he took the role that the tall men had come for.
On set, something magical happened. While other actors shouted and moved big, DeVito stole scenes by barely moving. A raised eyebrow. A twitch. A half-smile. The camera began drifting toward him—again and again—not because he demanded attention, but because he earned it.
One day during filming, he slid a chair closer to Jack Nicholson—just a few inches. No warning. Nicholson broke character laughing, completely disarmed. Forman kept the moment. DeVito had done the thing only great actors can do:
He made the room respond to him.
After Cuckoo’s Nest, people said he would vanish. One small role. One strange character. Nothing lasting.
Then came Taxi.
The ABC executives looked at his picture and flat-out said America wouldn’t accept a five-foot dispatcher as a main character. Too short. Too odd. Too risky.
DeVito didn’t shrink back. He walked into the table read, dropped the script dramatically on the table, and growled:
“Who wrote this idiot dispatcher? I love him.”
The room exploded in laughter.
A few minutes later, he left with a contract worth $15,000 an episode. By season two, he walked onstage to accept a Golden Globe.
The man they said was “too small for television” was now the biggest presence on it.
But his greatest transformation came in 1989.
Batman. The Penguin.
Warner Bros wanted a traditional villain—someone tall, polished, “marketable.” Tim Burton pushed back.
He slid a sketch of the Penguin toward DeVito. A lonely face. A long beak-like nose. A man shaped by cruelty.
DeVito studied it, touched the drawing, and said quietly:
“He’s angry because the world never let him be normal.”
Burton didn’t even blink.
“You understand him,” he said.
“And that’s why you’re him.”
What followed was brutal.
Three hours of makeup every morning.
Cold sewer sets. Stiff costumes. Heavy prosthetics.
No body double. No shortcuts.
He wanted the pain, because the Penguin lived in pain.
The movie made more than $260 million.
But money wasn’t the point.
The point was that Danny DeVito—the man who was never the right height, never the right shape, never the “ideal actor”—had become unforgettable.
He once summed up his entire life in one sentence:
“If they shut a door, I climb through the window.”
And that was the truth of him.
He climbed through every window Hollywood tried to close. He turned disadvantages into weapons.
He turned doubt into fuel. He turned a five-foot frame into a giant shadow. Danny DeVito didn’t rise because the industry welcomed him.
He rose because he refused to sit down.

11/13/2025

Every time you step into nature, you’re exposed to a world of microbes—some good, some not so friendly.
But your body doesn’t go in unarmed.

Your gut microbiome acts like a squad of microscopic guardians, influencing your immune system, inflammation, mood, and even your energy. A strong, diverse gut means better resilience—whether you’re out on the trail or just navigating daily life. This is especially true if you enjoy outdoor activities that take you through most paths or wet areas where bacteria love to thrive: trail running, camping, obstacle course races and mud runs...

Feed your good bugs. Support them. And they’ll have your back.

Being in nature is also good for THEM!
— Breathing in soil-based organisms (hello, Mycobacterium vaccae!) can calm the nervous system
— Touching trees, plants, and soil helps diversify your skin and gut flora
— Being in sunlight helps regulate circadian rhythm, digestion, and gut-brain signaling
— Reducing stress via nature exposure lowers cortisol, which improves gut motility and balance

Just think of it like another aspect of your gear - your wear protecting shoes and the right socks for sweat trail work. Bee sure to have that protective gut as well!

11/12/2025

I'm still a beginner sourdough baker (and clearly even more beginner with my knife skills despite 25+ years in the kitchen😂🤦🏻‍♀️) but I'm seeing this bread becoming a staple in our routine. While I started simply with high quality, organic bread flour, I've started experimenting with white whole wheat, Amish wheat, and Einkorn flour. Slowly getting familiar with more and more nutritious version and natural styles, and eventually want to play with gluten free versions. Trust the process! Return to nature.

Ever feel like you’re dragging yourself through the day, no matter how “healthy” you eat?There’s a reason. Inflammation ...
11/11/2025

Ever feel like you’re dragging yourself through the day, no matter how “healthy” you eat?

There’s a reason. Inflammation and gut imbalance can drain your energy long before you see it on labs.

My clients often notice clarity and stamina return within the first two weeks of working on root causes — just like A.J. here 💪

Despite all her clean/whole food eating habits, she client was still struggling with major fatigue, brain fog, bloating, IBS pain and cramping... while trying to train for a marathon (and get through grad school!)

All we had to do was run the MRT test and determine HER specific triggering foods - and in less than TWO WEEKS, she was feeling so much better! That is the power of personalized plans.

Then over 6 weeks, we got her symptom score to drop from 88 to 18!! (The lower the better, so this is a HUGE improvement in quality of life)

Comment "SCORE" if you want to see what your Quality of Life symptom score is, and how we could improve it :)

Fueling my body and soul ☕🧇 Big thanks to  for the sweet surprise waffle stick — the perfect pairing with this cozy chai...
11/06/2025

Fueling my body and soul ☕🧇 Big thanks to for the sweet surprise waffle stick — the perfect pairing with this cozy chai while I work on new Inner Circle content. This membership is all about nourishing yourself with science-backed tools and soul-soothing routines - and sometimes, that means waffles and tea too 💛

When you heal your body, you can enjoy little treats!

What is your stress costing you? What if there was something based in scientific research that you could do, for FREE th...
11/04/2025

What is your stress costing you? What if there was something based in scientific research that you could do, for FREE that could help...
🔹improve immune function
🔹prevent cancer
🔹decrease heart rate and blood pressure
🔹protect the respiratory system
🔹decrease stress responses
🔹increase mental relaxation
🔹decrease depression, anxiety disorders, grief, isolation, and anger...
..And it's not just sitting cross-legged and meditating?

This is the topic for tonight! (1st Tues each month) Evening Ed Hours in the DFYD Inner Circle!

Comment "STRESS" below for more info and how to join!

𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗶𝘀 𝗮 𝘁𝗿𝗮𝗽. 𝗦𝘁𝗮𝗿𝘁 𝘁𝗼𝗱𝗮𝘆—𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄.Overcoming procrastination isn’t about hustle culture—it’s about clearing the ...
10/27/2025

𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗶𝘀 𝗮 𝘁𝗿𝗮𝗽. 𝗦𝘁𝗮𝗿𝘁 𝘁𝗼𝗱𝗮𝘆—𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄.
Overcoming procrastination isn’t about hustle culture—it’s about clearing the mental clutter and making success easier to grab. Here's how to make it automatic.

Let’s be real: starting is the hardest part.
Your brain wants the comfort zone. It’ll feed you every excuse in the book:

🚫 “I don’t have time.”
🚫 “Oh yeah… I was gonna…”
🚫 “I’m too tired.”
🚫 “I’ll start tomorrow/next week/eventually.” (Aka...never.)

But change becomes way easier when you eliminate the friction.

Here’s how to start acting like your future self—today:

✨ 𝗦𝗲𝘁 𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗴𝘆𝗺 𝗰𝗹𝗼𝘁𝗵𝗲𝘀 𝘁𝗵𝗲 𝗻𝗶𝗴𝗵𝘁 𝗯𝗲𝗳𝗼𝗿𝗲.
Make the choice before you’re tired.

✨ 𝗣𝘂𝘁 𝘄𝗮𝘁𝗲𝗿 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗻𝗶𝗴𝗵𝘁𝘀𝘁𝗮𝗻𝗱.
Hydration = energy. Do it before your feet hit the floor.

✨ 𝗞𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗺𝗲𝗮𝗹𝘀.
Plan ahead or grab one of my done-for-you menu plans. No guesswork.

✨ 𝗜𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆.
A coach, a gym, a class—"skin in the game" helps follow-through.

✨ 𝗣𝗿𝗲-𝗽𝗼𝗿𝘁𝗶𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗻𝗮𝗰𝗸𝘀.
Even healthy stuff (nuts, cheese, etc.) can snowball calories.

✨ 𝗦𝗲𝘁 𝗮 𝘀𝗹𝗲𝗲𝗽 𝗮𝗹𝗮𝗿𝗺.
Winding down matters more than you think.

✨ 𝗪𝗿𝗶𝘁𝗲 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄’𝘀 𝘁𝗼-𝗱𝗼 𝗹𝗶𝘀𝘁 𝘁𝗼𝗻𝗶𝗴𝗵𝘁.
Get it out of your head and off your chest.

✨ 𝗙𝗶𝗻𝗱 𝗮𝗻 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗯𝘂𝗱𝗱𝘆.
Community = momentum.

You don’t need to be perfect.
You just need to start.

𝗦𝗼 𝘁𝗲𝗹𝗹 𝗺𝗲: what ONE thing will you set up today, to make tomorrow easier?

𝔸𝕧𝕠𝕚𝕕𝕚𝕟𝕘 𝕥𝕠𝕩𝕚𝕟𝕤 𝕗𝕠𝕣 𝕪𝕠𝕦𝕣 𝕙𝕖𝕒𝕝𝕥𝕙 𝕒𝕟𝕕 𝕤𝕡𝕠𝕣𝕥𝕤 𝕡𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖... ℙ𝕒𝕣𝕥 2!𝗣𝗵𝘁𝗵𝗮𝗹𝗮𝘁𝗲𝘀 (𝗻𝗼, 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝘁𝘆𝗽𝗼!) "𝘁𝗵𝗲 𝗘𝘃𝗲𝗿𝘆𝘄𝗵𝗲𝗿𝗲 𝗖𝗵...
10/27/2025

𝔸𝕧𝕠𝕚𝕕𝕚𝕟𝕘 𝕥𝕠𝕩𝕚𝕟𝕤 𝕗𝕠𝕣 𝕪𝕠𝕦𝕣 𝕙𝕖𝕒𝕝𝕥𝕙 𝕒𝕟𝕕 𝕤𝕡𝕠𝕣𝕥𝕤 𝕡𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖... ℙ𝕒𝕣𝕥 2!
𝗣𝗵𝘁𝗵𝗮𝗹𝗮𝘁𝗲𝘀 (𝗻𝗼, 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝘁𝘆𝗽𝗼!) "𝘁𝗵𝗲 𝗘𝘃𝗲𝗿𝘆𝘄𝗵𝗲𝗿𝗲 𝗖𝗵𝗲𝗺𝗶𝗰𝗮𝗹." Phthalates are man‐made chemicals used in products such as flexible plastics (think vinyl, yoga mats), personal care and cosmetic items (especially those with "fragrance"), and many household goods like detergents, adhesives, and sealants.

𝙒𝙖𝙣𝙩 𝙩𝙤 𝙟𝙪𝙢𝙥 𝙞𝙣 𝙩𝙤 𝙖 𝟭𝟰 𝙙𝙖𝙮 𝙇𝙞𝙫𝙚𝙧-𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝘿𝙚𝙩𝙤𝙭? 𝙅𝙤𝙞𝙣 𝙩𝙝𝙚 𝘿𝙁𝙔𝘿 𝙄𝙣𝙣𝙚𝙧 𝘾𝙞𝙧𝙘𝙡𝙚 𝙖𝙣𝙙 𝙬𝙚'𝙡𝙡 𝙠𝙞𝙘𝙠 𝙞𝙩 𝙤𝙛𝙛 𝙉𝙤𝙫𝙚𝙢𝙗𝙚𝙧 𝟱𝙩𝙝! 𝘿𝙤𝙣'𝙩 𝙩𝙝𝙧𝙤𝙬 𝙖𝙬𝙖𝙮 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙟𝙪𝙨𝙩 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚 𝙝𝙤𝙡𝙞𝙙𝙖𝙮𝙨 𝙖𝙧𝙚 𝙝𝙚𝙧𝙚 - 𝙧𝙚𝙛𝙧𝙖𝙢𝙚 𝙩𝙝𝙚𝙨𝙚 𝙣𝙚𝙭𝙩 𝟴 𝙬𝙚𝙚𝙠𝙨 𝙬𝙞𝙩𝙝 𝙖 𝙗𝙤𝙤𝙨𝙩, 𝙖𝙣𝙙 𝙩𝙝𝙚𝙣 𝙘𝙖𝙧𝙧𝙮 𝙩𝙝𝙖𝙩 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙤 𝙩𝙝𝙚 𝙉𝙚𝙬 𝙔𝙚𝙖𝙧! 𝘾𝙤𝙢𝙢𝙚𝙣𝙩 "𝘿𝙀𝙏𝙊𝙓" 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣.

𝗔𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗵𝗮𝘃𝗲 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗲𝘅𝗽𝗼𝘀𝘂𝗿𝗲 𝗿𝗶𝘀𝗸:
▪️𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗳𝗮𝗯𝗿𝗶𝗰𝘀: Like Part 1's BPA, phthalates are used in the production of workout clothes made from synthetic fabrics like nylon and polyester blends - they help with moisture wicking and stretchiness. Research has found elevated levels of phthalates in sports bras, athletic shirts, and leggings.
▪️𝗚𝘆𝗺 𝗺𝗮𝘁𝘀 𝗮𝗻𝗱 𝗳𝗹𝗼𝗼𝗿𝗶𝗻𝗴: Many yoga mats and gym flooring contain phthalates since it helps make the material more flexible. These chemicals can leech out, especially during sweaty sessions, and get absorbed through the skin.
▪️𝗪𝗲𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝗚𝗲𝗮𝗿: dumbbells, kettlebells, and other items may have coatings that contain phthalates. Some fitness bands/smart watches also can contain PFAS and other chemicals.

Phthalates are tied to an increase risk of:
🔹ADHD
🔹Allergies and asthma
🔹Cancer
🔹Fertility issues
🔹Neurobehavior issues (brain fog, fatigue, anxiety, depression, etc)
🔹𝘙𝘦𝘴𝘦𝘢𝘳𝘤𝘩 𝘪𝘯𝘥𝘪𝘤𝘢𝘵𝘦𝘴 𝘵𝘩𝘢𝘵 𝘱𝘩𝘵𝘩𝘢𝘭𝘢𝘵𝘦 𝘦𝘹𝘱𝘰𝘴𝘶𝘳𝘦 𝘤𝘢𝘯 𝘣𝘦 𝘢𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘥𝘦𝘤𝘳𝘦𝘢𝘴𝘦𝘥 𝘮𝘶𝘴𝘤𝘭𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 (𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘨𝘳𝘪𝘱 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩), 𝘩𝘰𝘳𝘮𝘰𝘯𝘢𝘭 𝘪𝘮𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘴, 𝘢𝘯𝘥 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘥 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯.

𝐇𝐨𝐰 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐞𝐱𝐩𝐨𝐬𝐮𝐫𝐞 𝐟𝐨𝐫 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬
𝐇𝐨𝐰 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐞𝐱𝐩𝐨𝐬𝐮𝐫𝐞
✅𝐂𝐡𝐨𝐨𝐬𝐞 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐟𝐢𝐛𝐞𝐫𝐬: organic cotton, h**p, or wool.
✅𝗖𝗵𝗲𝗰𝗸 𝗳𝗼𝗿 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀: Global Organic Textile Standard (GOTS) and OEKO-TEX
✅𝗟𝗼𝗼𝗸 𝗳𝗼𝗿 𝗮𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝘃𝗲𝘀: natural rubber, cork, or jute mats
✅𝗔𝗶𝗿 𝗼𝘂𝘁 𝗻𝗲𝘄 𝗲𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁: to reduce volatile organic compounds (VOCs)
✅𝐏𝐫𝐨𝐦𝐨𝐭𝐞 𝐝𝐞𝐭𝐨𝐱𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧: Supporting your liver is key to processing out phthalates. Bitter foods (lemon water, dill, arugula, kale, and more) as well as sweating through sauna or exercise can be a natural way for the body to excrete toxins.

𝙒𝙖𝙣𝙩 𝙩𝙤 𝙟𝙪𝙢𝙥 𝙞𝙣 𝙩𝙤 𝙖 𝟭𝟰 𝙙𝙖𝙮 𝙇𝙞𝙫𝙚𝙧-𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝘿𝙚𝙩𝙤𝙭? 𝙅𝙤𝙞𝙣 𝙩𝙝𝙚 𝘿𝙁𝙔𝘿 𝙄𝙣𝙣𝙚𝙧 𝘾𝙞𝙧𝙘𝙡𝙚 𝙖𝙣𝙙 𝙬𝙚'𝙡𝙡 𝙠𝙞𝙘𝙠 𝙞𝙩 𝙤𝙛𝙛 𝙉𝙤𝙫𝙚𝙢𝙗𝙚𝙧 𝟱𝙩𝙝! 𝘿𝙤𝙣'𝙩 𝙩𝙝𝙧𝙤𝙬 𝙖𝙬𝙖𝙮 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙟𝙪𝙨𝙩 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚 𝙝𝙤𝙡𝙞𝙙𝙖𝙮𝙨 𝙖𝙧𝙚 𝙝𝙚𝙧𝙚 - 𝙧𝙚𝙛𝙧𝙖𝙢𝙚 𝙩𝙝𝙚𝙨𝙚 𝙣𝙚𝙭𝙩 𝟴 𝙬𝙚𝙚𝙠𝙨 𝙬𝙞𝙩𝙝 𝙖 𝙗𝙤𝙤𝙨𝙩, 𝙖𝙣𝙙 𝙩𝙝𝙚𝙣 𝙘𝙖𝙧𝙧𝙮 𝙩𝙝𝙖𝙩 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙤 𝙩𝙝𝙚 𝙉𝙚𝙬 𝙔𝙚𝙖𝙧! 𝘾𝙤𝙢𝙢𝙚𝙣𝙩 "𝘿𝙀𝙏𝙊𝙓" 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣.

🥣 𝐓𝐨 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐨𝐫 𝐧𝐨𝐭 𝐭𝐨 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭?It’s not one-size-fits-all.If you wake up with gut issues, nausea, or sluggish digest...
10/20/2025

🥣 𝐓𝐨 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐨𝐫 𝐧𝐨𝐭 𝐭𝐨 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭?

It’s not one-size-fits-all.

If you wake up with gut issues, nausea, or sluggish digestion… skipping breakfast might help you reset your system (especially if it’s a processed carb-heavy meal).

If you're looking to do Intermittent Fasting, you may postpone breakfast into more of a mid-morning meal or just wait till lunch.

But if you’re training in the morning, skipping food can increase cortisol and slow recovery.

➡️ 𝐓𝐡𝐞 𝐤𝐞𝐲? 𝐌𝐚𝐭𝐜𝐡 𝐲𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲’𝐬 𝐧𝐞𝐞𝐝𝐬, 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞, 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥.

💬 𝑪𝒖𝒓𝒊𝒐𝒖𝒔 - 𝒅𝒐 𝒚𝒐𝒖 𝒆𝒂𝒕 𝒂 𝒎𝒐𝒓𝒏𝒊𝒏𝒈 𝒎𝒆𝒂𝒍? 𝑰𝒇 𝒔𝒐, 𝒘𝒉𝒂𝒕 𝒂𝒓𝒆 𝒚𝒐𝒖𝒓 𝒇𝒂𝒗𝒐𝒓𝒊𝒕𝒆 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒈𝒐-𝒕𝒐'𝒔?

𝐈𝐧𝐧𝐞𝐫 𝐂𝐢𝐫𝐜𝐥𝐞 𝐦𝐞𝐦𝐛𝐞𝐫𝐬:
𝐷𝑜𝑤𝑛𝑙𝑜𝑎𝑑 𝑡ℎ𝑒 𝑛𝑒𝑤 𝐻𝑖𝑔ℎ-𝑃𝑟𝑜𝑡𝑒𝑖𝑛 𝐵𝑟𝑒𝑎𝑘𝑓𝑎𝑠𝑡 𝑟𝑒𝑐𝑖𝑝𝑒 𝑝𝑎𝑐𝑘 𝑛𝑜𝑤 𝑖𝑛𝑠𝑖𝑑𝑒 𝑦𝑜𝑢𝑟 𝑝𝑜𝑟𝑡𝑎𝑙!

10/15/2025

🎥 Sneak Peek: Understanding Your Thyroid Labs

Most people have no idea what their thyroid labs really mean. And then doctors often say “everything’s normal” when the reality is: you’re still tired, inflamed, gaining weight, or feeling off.

In this clip, I break down one example of why TSH alone is not enough, and what else we need to look at to truly understand thyroid function from a functional perspective.

✨ Want the full 40-minute deep dive?
🎁 Inside the DFYD Inner Circle, you’ll get access to:

▪️The complete thyroid lab webinar
▪️Downloadable guides for navigating chronic conditions
▪️Meal plan + recipe packets
▪️Member-only supplement discounts
▪️Functional nutrition support that rewrites your health
▪️Upcoming 14 day Detox
▪️New content each month!

🔍 This is for the active, curious, "I’m done with guessing" crowd.
You want answers. You want results. And you want to understand what’s going on in your body.

→ Join the Inner Circle and finally get the education + tools your doctor didn’t give you.

Join now for only $20 per month! https://dfyd.circle.so/checkout/inner-circle-vip

🌸 𝐏𝐑𝐎𝐆𝐄𝐒𝐓𝐄𝐑𝐎𝐍𝐄: 𝐓𝐡𝐞 𝐇𝐚𝐩𝐩𝐲 𝐆𝐢𝐫𝐥 𝐍𝐞𝐱𝐭 𝐃𝐨𝐨𝐫 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐇𝐨𝐫𝐦𝐨𝐧𝐞 𝐂𝐫𝐞𝐰 (𝑆ℎ𝑒’𝑠 𝑠𝑤𝑒𝑒𝑡, 𝑠𝑢𝑝𝑝𝑜𝑟𝑡𝑖𝑣𝑒, 𝑎𝑛𝑑 𝑠𝑒𝑐𝑟𝑒𝑡𝑙𝑦 𝑎 𝑡𝑜𝑡𝑎𝑙 𝑏𝑎𝑑𝑎𝑠𝑠.)She...
10/06/2025

🌸 𝐏𝐑𝐎𝐆𝐄𝐒𝐓𝐄𝐑𝐎𝐍𝐄: 𝐓𝐡𝐞 𝐇𝐚𝐩𝐩𝐲 𝐆𝐢𝐫𝐥 𝐍𝐞𝐱𝐭 𝐃𝐨𝐨𝐫 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐇𝐨𝐫𝐦𝐨𝐧𝐞 𝐂𝐫𝐞𝐰 (𝑆ℎ𝑒’𝑠 𝑠𝑤𝑒𝑒𝑡, 𝑠𝑢𝑝𝑝𝑜𝑟𝑡𝑖𝑣𝑒, 𝑎𝑛𝑑 𝑠𝑒𝑐𝑟𝑒𝑡𝑙𝑦 𝑎 𝑡𝑜𝑡𝑎𝑙 𝑏𝑎𝑑𝑎𝑠𝑠.)

She doesn’t demand the spotlight, but Progesterone is everything when it comes to calm, clarity, and emotional resilience. Think: the sleep-loving, mood-soothing, anti-anxiety bestie your nervous system craves.

🧠 𝐏𝐫𝐨𝐠𝐞𝐬𝐭𝐞𝐫𝐨𝐧𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬:
• Deep sleep and vivid dreams
• Stable moods and emotional ease
• Fat burning and reduced bloating
• Less inflammation, more intuition
• That urge to cuddle up with your people 🫶

😖 𝐖𝐡𝐞𝐧 𝐬𝐡𝐞’𝐬 𝐥𝐨𝐰, 𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐟𝐞𝐞𝐥:
• Wired but tired
• Anxious, overwhelmed, or teary
• Trouble sleeping (especially second half of cycle)
• Short fuse or low stress tolerance
• PMS flares or mid-cycle spotting

✨ Inside the DFYD Inner Circle, we just kicked off Week 2 of the 5-Week Hormone Course, and tomorrow night is our LIVE video call! 🎥 You’ll learn how to naturally support progesterone, reduce stress, and find your calm again — without hormone chaos running the show.

🔗 𝐒𝐭𝐢𝐥𝐥 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐮𝐬!
https://dfyd.circle.so/checkout/inner-circle-vip

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