12/26/2025
December often brings a mix of celebration and strain. Shorter days, colder weather, financial pressures, and packed holiday schedules can take a real toll on mental health. For some, reduced sunlight contributes to Seasonal Affective Disorder (SAD), while for others, holiday expectations and emotional obligations increase stress, fatigue, and feelings of overwhelm.
In this blog, Community Service Board of Middle Georgia (CSBMG) highlights:
• How seasonal changes and holiday pressures affect mental well-being
• Signs of seasonal depression and elevated stress
• The importance of maintaining routines and healthy boundaries
• Ways connection and community reduce isolation
• When and how to seek professional support—including telehealth and crisis services
This piece is a gentle reminder that support is available, even during the busiest time of year—and that prioritizing mental health is an act of strength.
👉 Read the full blog to learn how to protect your mental well-being this December. https://csbmg.com/coping-with-december-strategies-for-seasonal-depression-and-holiday-stress/?post_type=blog_post
Because it’s okay not to be okay—and help is always within reach. 💙
December brings a unique blend of celebration and challenge.