Well Bean Coach

13/04/2025

✨Shorts Testing April, 2025✨

Twice a year our Kru holds shorts testing ceremonies for students to train, to shine and to level up.

These two are in our Juniors program. They displayed their skills, their grit and their hearts in front of room of cheering fans.

I am so honored to work with them and to coach them along with Coaches & & Kru.

There is so much joy in sharing the gift of Muay Thai with the next generation.

🙏🙏

08/04/2025

✨Breathe & Reset✨
For April, we are meeting a week early-
This Thursday, April 10
7:15-8pm
Join me to reflect and destress.

☘️

17/03/2025

✨Breathe & Reset ✨
Thursday, 3/20/25
7:15 PM


This month, we are focusing on morning energizers!
Breathing, journaling and habits to boost your day.

🔗link to save your spot in bio

☘️

05/03/2025

✨Warrior Cup 2025 @ the Arnold ✨

On Saturday, I had the opportunity to compete in the Warrior Cup at home in Columbus.

I am beyond honored and grateful to train at with stellar top-notch athletes who are also the kindest most supportive humans.

Fight team- you are truly legends. Thanks for the hours of training, the cheerleading and the laughs.- .doodle .2me

Training partners - thank you for the rounds, the endless drills and the pep talks-

The best corners making things easy for us and helping us laugh (and Justin for the endless support at home and patience with fight food for 2 months)

And, to my mentor, my leader, my Kru- thank you for continuing to believe in me and help me to be my best inside and outside of the ring. Love, light and gratitude

To my friends and family who came to support, it means the world. I could feel each of you in the ring with me.

& anyone I missed- thank you. 🙏

18/02/2025

✨Breathe & Reset✨
Thursday, Feb 20
7:15 pm

This month, we are focusing on winding down. 😴
Destress
Sleep well

🔗registration link in bio

Bring your journal, yoga mat and a mug for hot tea.

🍀

28/08/2024

I am now offering mini (1 hour) health coaching sessions for The Wi******er Institute on Thursday & Friday afternoons. Call TWI to book.

Need a wellness check-in? 🌟 WellBean's office hours are here to help you thrive!

Visit Jackie in person on Thursdays from 2-4 PM and Fridays from 1-4 PM. For virtual sessions, visit www.wellbeancoach.com/getstarted for availability and book a time that works best for you! 🗓️✨

www.thewinchesterinstitute.com | 614.760.5555

14/08/2024

✨Breathe & Reset✨
Join me tomorrow Thursday, August 15
7:15-8pm
Mindfulness, breathing and journaling

01/08/2024

✨July Highlights✨
In no particular order…

1st paddle ever with my floof
Clippers with Martineks
Deadpool + Wolverine
Moe. With my best girls
New house nesting for Watty & Fi
Another from moe.
Oglebay with Martineks
Clippers with my fam
2 very special ladies turned 2
Clear scans for our boy 💙

My heart is full.

11/07/2024

✨ Need a midweek recharge? Join us this Thursday for our Breath and Reset Meditation session! 🧘‍♀️

Take a break from the hustle and bustle and immerse yourself in a tranquil oasis of calm. Let's reset, realign, and rejuvenate together. Don't miss out, reserve your spot now!

www.thewinchesterinstitute.com | 614.760.5555

09/07/2024

✨Breathe & Reset ✨
Thursday July 11 - 7:15PM
Monthly Mindfulness Session
The Wi******er Institute

🔗registration link in bio
Bring your journal and yoga mat.

🍀