Friendship Fitness

Friendship Fitness We provide the most friendly environment to reach your maximum physical potential!
(374)

What does Friendship have to offer?A whole lot more than just a workout.From strength and conditioning to endurance, spe...
02/06/2026

What does Friendship have to offer?
A whole lot more than just a workout.

From strength and conditioning to endurance, speed training, Olympic lifting, physical therapy, nutrition coaching, and small group training … we meet you exactly where you are and help you move forward with purpose.

No matter your age, experience, or goals, there’s a place for you here.

Come train. Come heal. Come build confidence.

Schedule your intro today and see what Friendship is all about. Link in bio or send us a message!

Research shows that community-based exercise programs have ~70% long-term adherence.Translation?People stick with fitnes...
02/04/2026

Research shows that community-based exercise programs have ~70% long-term adherence.

Translation?

People stick with fitness longer when they don’t do it alone.

Consistency loves community.

If staying consistent has been hard, you don’t have to figure it out alone … come train with us.

Comment FRIEND to get started!

02/02/2026

Happy February! 💙

This month, we’re bringing back one of our favorite in-house challenges in support of a local animal charity, Powell Animal Welfare Society (PAWS)!

We set our community goal to 120,000 push ups, and if we reach 100k as a community, Friendship will donate $500 to support these pets in need!

You can record your reps in the PushPress app as a separate workout drop down.

Let’s help these 🐶& 😺

❄️⁣⁣⁣Snowy day here in central Ohio…so here’s a little workout you can do at home! For this one you will do will do 10...
01/25/2026

❄️
⁣⁣⁣
Snowy day here in central Ohio…so here’s a little workout you can do at home!

For this one you will do will do 10 push-ups, 10 lunge changes per leg (can be jumping or stepping), 10 sit-ups ... then 9 of each, working your way down to 1!

Tag a friend & share in your story when you do it!

Enjoy! 😁⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

You don’t lift weights just to look strong.You lift weights to stay capable, confident, and resilient…for life.What’s th...
01/21/2026

You don’t lift weights just to look strong.
You lift weights to stay capable, confident, and resilient…for life.

What’s the reason you lift?

If you want help getting started or lifting smarter, we’ve got you! Send us a message to get started!

01/18/2026

AMAZING job to all of our lifters today! 💪

We saw she BIG PRs & had lots of fun!

Tell us about your lifts or favorite moments!

“Joining Friendship has been one of the best investments I could have made in myself in this season of life.” From showi...
01/12/2026

“Joining Friendship has been one of the best investments I could have made in myself in this season of life.”

From showing up a little unsure to moving with intention, trusting strength, and tackling new challenges head-on …Anita embodies what this journey is really about. Her consistency, openness to learn, and willingness to try hard things doesn’t go unnoticed, and we’re so grateful to have her as part of this community.

Strength training isn’t about being perfect or “already fit.”
It’s about showing up, learning, and investing in yourself.

And Anita? We love getting to be part of your journey. 💪🩵

01/08/2026

Fitness is not just for improved physical health!

If your 2026 goal is:
• less stress
• more energy
• better focus
• improved mood

Then consistency in movement should be non-negotiable.

You don’t need perfect workouts. You don’t need all-or-nothing thinking.

You need a plan you can sustain past January.

Train your body.
Support your mental health.
Build habits that last all year.

Let us k ow how we can help!

#

Setting fitness goals doesn’t have to feel overwhelming or extreme, but it is important to do! The best goals are the on...
01/03/2026

Setting fitness goals doesn’t have to feel overwhelming or extreme, but it is important to do!

The best goals are the ones that fit your life…and that you can actually keep.

Pick one performance goal.
Pair it with a consistency goal.
Add one small habit that supports both.

That’s it. A great way to set meaningful goals you can accomplish!

Need help choosing yours? We’d love to help you!

01/02/2026

Thanks friends for a fantastic 2025!

More 10 year friends, lots of PRs, new friends, a few goodbyes, some friendship babies, new skills, money raised for charity, and so much more!

We want to know a goal you accomplished or something you are proud of from 2025!

Looking forward to another great year with all of you!

Address

6625 Reflections Drive
Dublin, OH
43017

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 8pm
Saturday 6:45am - 12pm
Sunday 11am - 1pm

Telephone

+16146893930

Website

Alerts

Be the first to know and let us send you an email when Friendship Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Friendship Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram