Friendship Fitness

Friendship Fitness We provide the most friendly environment to reach your maximum physical potential!
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“I cannot recommend friendship fitness enough! From the coaches to the people who are in it with you, it truly is a spec...
04/30/2026

“I cannot recommend friendship fitness enough! From the coaches to the people who are in it with you, it truly is a special community to be a part of! They are there to help you achieve your goals no matter what your starting point is!” -Heather Walker

This is what it’s all about! Support, progress, and a community that meets you where you are.

Heather, thank you for your kind words. You’re a big part of what makes this place special.

Ready to get started? We’d love to have you! Send us a message to get started!

04/02/2026

Almost done with the first week of our Squats With Friends cycle in our Build class!

The main goal of this cycle is to help you build a stronger, full range of motion squat. For many, the mobility, strength and stability in the bottom of a squat position is uncomfortable, unfamiliar, and is thus avoided (mentally and physically) whenever stress is added.

It’s important to be able to feel comfortable and strong in the bottom of a squat without knee sleeves, special shoes, wraps, belts or anything else. First with bodyweight, then with various loading mechanisms. This cycle works to build that from the ground up.

We are so excited to see what improvements our friends make!

03/26/2026

Run Club is back!

And for the first one of the year, it was exactly what we hoped it would be.

A mix of all levels, showing up, learning, laughing, and getting better together.

Because you don’t have to be “a runner” to come to Run Club.
You just have to be willing to start.

We’ll take care of the rest
✔ coaching
✔ structure
✔ better technique
✔ a group that makes it actually fun to show up

It’s not really about being the best runner. It’s about starting and realizing you can do more than you thought!

Every 4th Sunday (weather dependent)! See you at the next one!

Spring is here. (Seriously! The first official day was March 20th!) Longer days, a little more energy, and that feeling...
03/23/2026

Spring is here. (Seriously! The first official day was March 20th!)

Longer days, a little more energy, and that feeling of wanting to get back into something.

If that’s you … follow that feeling!

Come move. Lift. Try something new. You don’t have to be “in shape” to start. You just have to walk in.

And if you’ve already been consistent? Keep going. This is where it starts to pay off.

03/13/2026

Competing in Generations?

Don’t just show up… show up ready.

Our Competition Prep Program gives you:
✔ Sunday practice workouts
✔ Strategy help
✔ Weekly things to work on
✔ Time to train with your team

It’s one of the best ways to make competition day more fun and less stressful.

Listen to what one of our athletes said about doing the prep program! We are so proud of how hard you’ve worked Sam! And look at that rope climb!!! 👏

Let us know ow what questions you have!

Sign up here: https://friendshipfitness.com/store

“Amazing place! Everyone is so welcoming and considerate of all levels of fitness. You never feel alone or discouraged s...
03/11/2026

“Amazing place! Everyone is so welcoming and considerate of all levels of fitness. You never feel alone or discouraged someone is always there to cheer you on and push you to be your best! Highly recommend to everyone, couldn’t have found a better place!” - Jordan Fitzpatrick

Thank you for your kind words! We LOVE having you as part as our Friendship family!

Generations 2026 sign ups are live! Saturday May 16thTeams will be composed of 3 athletes from 3 different decades (ie. ...
03/06/2026

Generations 2026 sign ups are live!

Saturday May 16th

Teams will be composed of 3 athletes from 3 different decades (ie. 1960s, 70s, & 80s)

Workouts will be challenging but approachable for all levels in a cannonball style event

Spots will fill!! Limited to 12 men’s teams and 12 women’s teams.

Link in bio!

03/03/2026

The new year hype has worn off. The weather can’t decide what it’s doing. Motivation isn’t automatic anymore.

March is where consistency either fades… or locks in.
It’s where you decide you’re not starting over again in April.
It’s where you stop chasing intensity and start building momentum.

You just need to keep (or start) showing up.

Strength doesn’t care what month it is. But your habits do.

Let March be the month you build something that lasts!

& let us know how we can help ☺️

You don’t need to destroy yourself to make progress.You need a plan.You need smart effort.You need to keep coming back.S...
02/26/2026

You don’t need to destroy yourself to make progress.

You need a plan.
You need smart effort.
You need to keep coming back.

Some days it’s Olympic lifting or other strength work.
Some days it’s gymnastics skill work.
Some days it’s just moving and building capacity.

But every day matters.

If you stack enough of those days together, the results take care of themselves.

Who feels like you need to do a ton of cardio to have a healthy heart? Yes… aerobic exercise does matter. But research i...
02/17/2026

Who feels like you need to do a ton of cardio to have a healthy heart?

Yes… aerobic exercise does matter. But research is clear:

Strength training and high-intensity training are powerful tools for cardiovascular health!

Here’s what the science shows:

• Resistance training can lower systolic and diastolic blood pressure (Cornelissen & Smart, 2013, meta-analysis).
• Strength training improves insulin sensitivity and reduces visceral fat, both major cardiovascular risk factors.
• Just 1–2 strength sessions per week is associated with a 40–70% lower risk of cardiovascular events (JAMA Cardiology, 2019).
• HIIT has been shown to improve VO₂ max more effectively than moderate-intensity steady-state cardio (Weston et al., 2014).
• Higher VO₂ max is strongly associated with lower all-cause and cardiovascular mortality.

Translation?

-Muscle is protective.
-Intensity builds capacity.
-A strong heart is trained (not just “cardio’d.”)

The best program isn’t cardio or lifting.

It’s both!

At Friendship Fitness, we program strength and high-intensity interval training intentionally, so you’re not just sweating… you’re building a stronger, healthier heart for the long run.

If you’re ready to train with purpose, come check us out. ❤️

Address

6625 Reflections Drive
Dublin, OH
43017

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 8pm
Saturday 6:45am - 12pm
Sunday 11am - 1pm

Telephone

+16146893930

Website

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