https://risechiropracticandnutrition.com/

Rise Chiropractic & Nutrition, Dublin, OH (2025)

10/30/2025

Tight shoulders, headaches, or jaw tension? They’re not random.

They’re signs your body is compensating for something.

You can stretch and reset all day, but if your joints are restricted and your nervous system is stuck, you’re just managing symptoms.

Come get adjusted. That’s where the real change happens.

Link in bio to book your next visit!

10/29/2025

We hit 100 reviews a few weeks ago and reading through them and hearing about your wins has been a highlight of our month.

Knowing that you’re finally sleeping through the night or keeping up with your kids without your back giving out — that’s the whole point and has really anchored our whole team back to the why behind everything that we do.

Now we’re 14 reviews away from 125. If you’ve been in to see us and we’ve helped you feel better, we’d love it if you’d leave us a review. It takes 30 seconds and it helps other moms find us when they’re up at midnight googling why their hip hurts.

If we hit 125 by the end of October, we’re drawing another name for a $50 gift card.

Link in bio to leave us a review!

10/28/2025

We’re 14 reviews away from 125 Google Reviews

If we hit 125 by the end of October, we’re doing another $50 gift card drawing.

If you haven’t left a review yet, we’d love it if you would 👉 Link in bio to support us.

P.S. We’re not totally crazy. We do love candy too. Here are our favorites:
🍬 Dr. Nicole: Reese’s
🍬 Jay: Sour Patch Kids
🍬 Dr. Courtney: Skittles
🍬 Emily: Peanut M&Ms

10/24/2025

Let us (re)introduce Emily 🤩

She’s the person who makes sure you feel at home the moment you walk through our door. She loves making every patient feel seen, welcomed, and cared for. If you’ve been here more than once, she probably remembers your name — and loves chatting with you too.

A few things you might not know about her:

She’s happily married to her husband Ryan. She’s the oldest of five kids, which means she’s naturally good at keeping everyone organized and on track. She takes her roles of older sister and proud aunt very seriously.

She loves to arrange flowers and garden — she’s often the one bringing in fresh flowers for the office and making sure they look beautiful.

Coffee over tea, always. A hot hazelnut latte from Stauf’s, an iced shaken espresso, or a plain dark roast, depending on the day.

She’s also the friend who loves planning trips and creating itineraries for everyone. Her mom jokingly calls her “the concierge.”

Little Ladies Soft Serve is a favorite — they even had their ice cream truck at her wedding.

One thing she’ll admit: she has a raging sweet tooth. If she’s not mindful, she’ll eat a whole bag of candy corn pumpkins in one sitting. But that’s exactly why she loves the nutrition work we do here — it’s not about cutting out what you love. It’s about balance and habits that actually last.

She’s also not quite ready for the cold plunge yet. Maybe someday. To her own surprise, she has become a sauna convert.

Here’s why she joined Rise:

She loves connecting people with the resources they need to succeed and thrive. And she gets to do that every single day — keeping our schedule running smoothly, remembering the details that matter, and making sure every patient feels welcomed and cared for.

We’re so grateful to have Emily on our team. Not only does she help our doctors’ days run smoother, but she elevates the entire experience and helps every patient get the best care possible.

10/23/2025

You’re eating less. Working out more. Doing everything you’re “supposed” to do.

So why do you feel worse?

Here’s what we see all the time: people restrict their calories because they think eating less will get them results faster. And maybe it does at first. But then the exhaustion sets in. The workouts feel harder. The scale stops moving. And they can’t figure out why.

This is what’s actually happening.

When you restrict calories too much, your body senses danger. It doesn’t know you’re trying to lose weight — it thinks you’re in a crisis.

So it responds by slowing your metabolism to conserve energy. It suppresses your hormones because it doesn’t have the resources to produce them. And it starts burning muscle instead of fat because muscle requires more energy to maintain.

Your body isn’t failing you. It’s protecting you.

But that protection comes at a cost. You feel exhausted. Your performance drops — in the gym and in life. Your brain feels foggy. And the weight you’re trying to lose? It stops coming off because your metabolism has slowed to match your intake.

Here’s what your body actually needs:

Enough calories to keep your metabolism firing. Adequate protein to preserve muscle while losing fat. Consistent meal timing so your blood sugar stays stable and you’re not crashing at 3pm. And patience with the process.

Because the goal isn’t to eat as little as possible. It’s to eat enough to thrive — not just survive.

Weight loss doesn’t require starvation. It requires strategy.
That’s the difference between a diet and a plan. And that’s what we teach in nutrition coaching.

If this resonates, we’re hosting a free masterclass on November 11th about how to fuel your body without restriction or guilt. Link in bio to register.

10/22/2025

The holidays are coming.

And if you’re already thinking about how you’re going to “stay on track” — or mentally planning your January reset — this one’s for you.

We’re hosting a free masterclass on November 11th about how to navigate the holiday season without restriction, guilt, or the “I’ll just start over Monday” cycle.

Because here’s what happens every year: people either white-knuckle their way through November and December, restricting and feeling miserable — or they say “screw it” and spend January feeling depleted and starting over.

Neither option works.

What actually works? Understanding how to fuel your body so your blood sugar stays stable, your energy stays consistent, and your stress stays manageable — even when life gets full.

That’s what we’re teaching.

In this masterclass, you’ll learn:

▫️Why restriction always backfires (especially during the holidays)

▫️ How to fuel your body without guilt or the “good food/bad food” mentality

▫️ The difference between a plan and a diet

▫️ What blood sugar crashes have to do with your holiday stress and cravings

▫️ How to enjoy the season without needing to “start over” in January

This isn’t another meal plan. It’s not rules. It’s not deprivation.

It’s how to stay balanced when life gets chaotic — so you can actually enjoy the holidays instead of just surviving them.

November 11th at 2 PM EST. Free. On Zoom.

Link in bio to save your spot. We’ll see you there.

10/20/2025

What you don’t always see behind the adjustments, nutrition calls, and weekly wins…

Our team spends time every week aligning on how to serve you better — because great care doesn’t happen by accident. It’s built intentionally.

We’re also working on something new we’re really excited to share soon 👀

(Hint: it’s all about helping you feel your best — even when life gets chaotic.)

Stay tuned for an announcement this week! You’ll definitely want in on this one!

10/17/2025

Let us (re)introduce .courtney_at_risechiro 🤗

She’s been part of the Rise team for almost three years now (three years in January, to be exact).

And if you’ve ever worked with her, you know: she’s the person who actually listens. Who remembers the details. Who celebrates with you when you’re finally pain free.

Because that’s what she loves most about this work — watching every patient go through their own healing journey. Watching the light return to their face when they can say, “I am pain free.”

A few things you might not know about her:

She moved to Ohio three years ago to be closer to her niece and nephew. Being a fun, loving, and supportive aunt is one of the most important roles in her life.

She’s also a cat mom to two cats who keep her on her toes with their shenanigans. But she wouldn’t trade it for anything.

She’s an Aries, which contributes to her fiery and adventurous side. She’s an INFJ, which makes her deeply intuitive. And she’s an Enneagram 7 — the “enthusiast.”

Her go-to drink? Coffee, 100%. Vanilla cold brew or any of the fun seasonal flavors.

She loves to workout and explore new places. She hates putting away laundry and dishes. And she struggles to eat enough protein during the day (she’s just like you).

Here’s why she joined Rise:

Before coming here, she worked at an insurance-based chiropractic office that saw over 100 patients a day. She was depleted. And she morally didn’t agree with how patients were treated — like numbers in a system.

She wanted to spend more time with patients. To understand their story. To individualize care and get to the root of their symptoms.
Rise checked those boxes. So she jumped aboard.

And we’re so glad she did.

If you’ve worked with Courtney, drop a 💙 below. If you haven’t yet, you’re in for a treat.

10/16/2025

We spent time this week reading through the reviews that came in recently.

Some of them stopped us in our tracks.

It’s easy to get caught up in the day to day — the appointments, the schedules, the adjustments. But stepping back to see the full picture of what we’re building here? That made us pause.

These aren’t just kind words. These are people who’ve been bouncing between providers for years. Who’ve tried everything. Who normalized feeling exhausted or tense because everyone around them seemed tired and tense too.

And now they’re not.

They’re waking up with energy. Moving without pain. Finally feeling heard in a healthcare setting. Choosing proactive care instead of waiting for the next breakdown.

That shift — from managing symptoms to actually thriving — that’s what these reviews are really about.

If you’ve been on the fence about whether this kind of care is worth it, read these. They’re not from people who had it easy. They’re from people just like you who finally found what works.

Thank you for trusting us. And thank you for taking the time to share your stories.

10/15/2025

Meet Gift Girls Soap Co. — our Rise Wellness Club Business Feature of the Month.

That fall scented soap in our office? It’s from one of our patients, Evelyn, who creates these handcrafted soaps, scrubs, and natural home items right here in the Columbus area.

Dr. Courtney is obsessed with the scrub. And we’ve been using the Autumn Spice foaming hand soap in the office — it’s the little things that make a space feel good.

Here’s what Evelyn wanted to share:

“I create handcrafted soaps, scrubs, foaming hand soap, and natural home items like simmer pot packets. Each one carefully made in small batches to bring a touch of natural beauty to your everyday routine. Our promise: every product is made with all-natural ingredients and scented only with essential oils — no synthetic fragrances, no harsh chemicals. Just nature’s goodness.”

Why we love Gift Girls:
▫️No synthetic fragrances — only pure essential oils
▫️ Thoughtfully made in small batches
▫️ Beautifully packaged and perfect for gifting
▫️ Crafted with love, care, and attention to detail

If you’re looking for clean, natural products made by someone in our community, give Evelyn a follow and check out her work.

Follow and shop: .girls.lc
DM her to connect or place an order.

10/14/2025

Let’s talk about the lie you’ve been sold about food.

Good foods. Bad foods. Clean eating. Cheat meals.

Here’s the truth: food morality is made up.

A cookie isn’t “bad.” Vegetables aren’t “good.” Your body doesn’t assign moral value to what you eat — it just responds to what you give it.

But diet culture taught you to feel guilty when you eat pizza. To “earn” dessert. To call certain foods “naughty” or label yourself as “being bad” when you eat them.

That guilt? That shame? It’s doing more damage than the food itself.

When you stress about what you eat, your body registers that as a threat. Your nervous system shifts into fight or flight. Digestion slows down. Nutrient absorption drops. Inflammation goes up.

The food didn’t do that on its own. The stress played a role too.

Here’s what we teach instead: food is information. It gives your body energy, nutrients, and signals about how to function.

Some foods stabilize your blood sugar and keep you full for hours. Some foods spike your energy and leave you crashing later. Some foods taste amazing and make you feel connected to people you love.

None of that makes them good or bad. It just makes them different.

When you understand how food affects YOUR body — without the guilt, without the rules — you can make choices that actually feel good.

Not because you’re being “good.” Because you’re paying attention.

That’s the shift. And it changes everything.

10/13/2025

You stretch every morning. Foam roll after workouts. Maybe even get regular massages.

And for a day or two, you feel better.

Then the tightness creeps back in. Same spot. Same pattern.
You think: I just need to stretch more.

But here’s what’s actually happening.

That tension isn’t a flexibility problem. It’s a nervous system problem.

Your muscles are tight because your nervous system is telling them to guard. To protect. To brace against stress, poor posture, or old injuries your body never fully processed.

No amount of stretching will convince a guarded nervous system to let go.

That’s where chiropractic care comes in.

When we adjust your spine, we’re not just moving bones or “cracking your back.” We’re sending a signal to your nervous system that says: you’re safe. You can release now.

That’s when patients tell us they feel lighter. That the tension they’ve carried for months finally lets go.

Not because they tried harder. Because their body finally felt safe enough to relax.

Your body isn’t failing you. It’s protecting you.

Sometimes it just needs help understanding that the threat is gone.

Rise Chiropractic & Nutrition

10/30/2025

10/29/2025

10/28/2025

10/24/2025

10/23/2025

10/22/2025

10/20/2025

10/17/2025

10/16/2025

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10/14/2025

10/13/2025

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