Rise Chiropractic & Nutrition

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We never do this.Seriously. We don’t discount new patient visits.But we’ve had the same conversation over and over again...
02/02/2026

We never do this.

Seriously. We don’t discount new patient visits.

But we’ve had the same conversation over and over again over the last few weeks. Different people. Different stories. Same thing: they started the year strong, something popped up, and now they’re stuck between wanting to keep going and not wanting to make it worse.

That’s the exact moment when most people either push through and actually do make it worse, or they back off completely and lose all their momentum.

But there’s a third option: get support so you can figure out what’s actually going on and keep moving forward without the guesswork.

That’s why we’re opening up 5 discounted new patient spots through the end of February. If that’s where you’re at right now, send us a DM and we’ll get you one of those spots.

Most people hit a plateau and immediately think: I need to train or push harder.But when we assess someone who’s plateau...
01/29/2026

Most people hit a plateau and immediately think: I need to train or push harder.

But when we assess someone who’s plateaued, we look at their recovery metrics first. HRV, resting heart rate, sleep quality. These numbers tell us how well the nervous system is handling current demands.

Here’s what those actually mean:

HRV (Heart Rate Variability) measures the time variation between heartbeats. When your nervous system is recovered, there’s more variability (which is good). When you’re under stress or not recovering well, that variability decreases. Lower HRV means your body is still in a protective state.

Resting Heart Rate is your heart rate first thing in the morning before you get out of bed. If it’s elevated (5+ beats above your normal baseline), your nervous system is still working to recover from previous training sessions. Your body hasn’t returned to baseline yet.

Sleep Quality matters because deep sleep and REM sleep are when your body performs tissue repair, hormone regulation, and nervous system recovery. If you’re not getting adequate time in those stages, recovery is incomplete.

If these numbers are declining, that’s your nervous system telling you it can’t keep up with current demands. It’s not a motivation problem. It’s a capacity problem.

The solution isn’t more effort. It’s better support. Hydration. Sleep consistency. Nutrition that matches your activity level. And nervous system regulation through chiropractic care.

Adjustments help your body shift out of sympathetic (fight or flight) dominance and into parasympathetic (rest and repair) function. That’s when recovery actually happens. That’s when your body can respond to training again.

If you’re wearing a fitness tracker and those numbers are declining, pay attention. Your body is giving you data.

Jay was working with someone last week who couldn’t figure out why her energy kept crashing mid-afternoon.She was traini...
01/28/2026

Jay was working with someone last week who couldn’t figure out why her energy kept crashing mid-afternoon.

She was training consistently. Eating clean. Doing all the things she thought she was supposed to do.

When we looked at her actual intake, she was eating a banana and coffee for breakfast. Then not eating again until 1 PM.

No protein. No fat. Just carbs and caffeine.

By the time she got to lunch, her blood sugar had spiked, crashed, and her body was running on cortisol just to keep her upright.

She wasn’t tired because she needed more sleep. She was tired because her body was working overtime to compensate for inadequate fuel.

We added protein to breakfast. Moved her first meal earlier. Made sure she wasn’t going more than 3-4 hours without eating.

Within a week, the afternoon crashes stopped.

This is what we mean when we say nutrition and chiropractic work together. Your nervous system can’t regulate properly when your body is constantly in survival mode trying to manage blood sugar.

If you’re doing everything right and still feeling off, the answer might be simpler than you think.

A lot of people think adjustments are about “cracking your back.”Clinically, that’s not what we’re doing.When you come i...
01/27/2026

A lot of people think adjustments are about “cracking your back.”

Clinically, that’s not what we’re doing.

When you come in, we’re assessing how your nervous system is managing stress. Where your body has developed compensation patterns. Which segments have lost mobility, and more importantly, why.

That tight spot between your shoulder blades that never seems to go away? It’s usually compensation for something happening at your mid-back or pelvis. Your body locked that area down to protect you from moving in a way that felt unstable.

The adjustment restores mobility to the restricted segment. But the bigger goal is helping your nervous system recognize it doesn’t need to protect anymore.

That’s why people often describe feeling different when they leave. Not just looser. Calmer. Like their body finally let go of something it was holding.

Your body isn’t randomly tight. It’s responding to something. Our job is to figure out what that something is.

The real reason your posture isn’t improving.You’ve been sitting up straighter. Rolling your shoulders back. Reminding y...
01/20/2026

The real reason your posture isn’t improving.

You’ve been sitting up straighter. Rolling your shoulders back. Reminding yourself not to slouch.

But by the end of the day, you’re right back where you started. Forward shoulders. Tight chest. Shallow breath.

Here’s what’s actually going on — and why forcing yourself to “stand up straight” isn’t fixing it.

Today marks three years of Dr. Courtney being part of the Rise team 🤍Dr. Courtney joined us in January 2023, and from da...
01/16/2026

Today marks three years of Dr. Courtney being part of the Rise team 🤍

Dr. Courtney joined us in January 2023, and from day one, she brought something you can’t teach—thoughtfulness, steadiness, and the kind of care that makes people feel genuinely seen.

Our patients trust her. Our team relies on her. And honestly, Rise wouldn’t be what it is without her.

If you’ve worked with Dr. Courtney, you already know. She listens in a way that makes you feel like the most important person in the room. She asks the right questions. She remembers what matters to you. And she shows up—for her patients, for our team, for this work—with consistency and heart.

We’re grateful for the last three years, and we’re excited for everything we’re continuing to build together.

Here’s to Dr. Courtney—and to many more years ahead ✨❤️‍🔥

“Support before discipline” isn’t about doing less forever.It’s about choosing the right order.Most people assume Januar...
01/14/2026

“Support before discipline” isn’t about doing less forever.

It’s about choosing the right order.

Most people assume January requires more effort, more intensity, more push. But when your body is already responding to increased load, more discipline without support just compounds the problem.

Here’s what support actually looks like:

Support recovery before increasing intensity. Support clarity before committing to new plans. Support consistency instead of chasing extremes.

This doesn’t mean lowering your standards. It means setting yourself up so discipline can actually work.

Swipe through for what this looks like in practice — because knowing the concept is one thing. Applying it is another.

01/13/2026

This is why New Year’s resolutions tend to fall apart in the second or third week of January.

You come into the year motivated. You’ve had time off. You’re ready. But that underlying stress in your body — the kind that’s been quietly building — never got addressed.
And at some point, it catches up.

Stress doesn’t just affect your mood or energy. It affects your nervous system’s ability to sustain effort, recover, and adapt. When that low-burning stress is still there, motivation alone can’t carry you through.

This is what we mean when we say support comes before discipline.

If you’re feeling this right now — like you had all the motivation but it’s not translating into results — you’re not failing. Your body is asking for something different.

We broke this down more in this week’s YouTube video, including what actually helps when motivation isn’t enough. Link in bio if you want the full breakdown.

If you’re doing everything “right” and still feel exhausted, here’s what most people don’t realize:January doesn’t just ...
01/13/2026

If you’re doing everything “right” and still feel exhausted, here’s what most people don’t realize:

January doesn’t just feel harder because you’re out of practice or lost momentum.

It quietly increases your body’s load — less daylight disrupts sleep cycles, cold weather demands more energy, tighter schedules add pressure, and the expectation to “bounce back” creates stress your nervous system has to process.

For active, wellness-minded adults who already operate close to capacity, that extra load shows up as physical signals first.

The question isn’t “Why can’t I push through this?”

The real question is: “What is my body responding to right now?”
When you shift that question, you stop fighting your body and start supporting it instead.

Swipe through to see what January overload actually looks like — and what to pay attention to if this sounds familiar.

You don’t need a harder reset.You don’t need to be stricter, more disciplined, or more committed.You need support.Here a...
01/10/2026

You don’t need a harder reset.

You don’t need to be stricter, more disciplined, or more committed.

You need support.

Here are 3 signs your body is asking for something different than what you’ve been giving it. 👇

If any of these landed, send us a DM with the word SUPPORT and we’ll send you something that might help.

01/08/2026

Think of your body like a bucket.

And stress—all kinds of stress—is water being poured in.

Work stress. Relationship stress. Not enough sleep. Fighting off a cold. Digesting a big meal. Recovering from a workout. Managing your schedule. Worrying about money.

All of it goes in the bucket.

When you’re operating within your capacity, the bucket drains as fast as it fills. You sleep, you recover. You move, you feel better.

But when the bucket fills faster than it can drain—when the holidays pile on top of an already-full year—effort stops working the way it used to.
Sleep doesn’t restore you. Movement makes you more tired. Discipline just adds more water.

That’s not a you problem. That’s an overload problem.

And the answer isn’t to pour more in. It’s to let the bucket drain.

If you’ve been wondering why everything feels harder even though you’re doing all the right things—this is why. No wonder January feels heavy.

You got through the holidays.You showed up. You handled everything. (Hopefully had a little fun. And you made it to Janu...
01/06/2026

You got through the holidays.

You showed up. You handled everything. (Hopefully had a little fun. And you made it to January.

But your body? It’s still back there.

You’re sitting at your desk, staring at your inbox, and it feels like you’re moving through mud. Your shoulders are tight. Your brain is foggy. And you keep thinking, “I shouldn’t still feel this tired.”

Here’s what’s actually happening—and why it’s not a motivation problem. 👇

If this is where you are right now, you’re not alone. A lot of the people we work with feel exactly this way coming into January.

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Dublin, OH

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+16146810195

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