https://risechiropracticandnutrition.com/

Rise Chiropractic & Nutrition, Dublin, OH (2026)

12/30/2025

Here’s the pattern we see all the time:

Someone starts chiropractic care. They feel better—less tension, better sleep, easier movement.

But then stress hits, their schedule gets packed, and their body locks right back up.

Or they clean up their nutrition, dial in their meals, feel great for a few weeks—and then crash hard because their body is still carrying all the same tension and compensation patterns.

Here’s what’s actually happening:

You can’t stretch away stress that’s coming from how you’re fueling your body.

And you can’t eat your way out of a body that’s been bracing for months.

Your body needs both.

It needs to move in a way that helps it release tension and stop compensating.

And it needs to be fueled in a way that actually supports your energy, reduces inflammation, and helps you recover.

When you only address one side, you’re constantly chasing symptoms instead of creating stability.

That’s why we built Rise Reset to work alongside chiropractic care for our patients—because we’ve seen how much faster people get results when both pieces are in place.

But it also works as a standalone program if you’re not local or not ready for chiropractic yet. You still get the same frameworks, the same support, the same tools to finally feel like your body is working with you.

Here’s the deal: enrollment is open now, and the price goes up January 1st.

This isn’t a holiday sale or some tactic to get you to buy right now. But this is the lowest the price will ever be, and we don’t want you to miss it.

You can absolutely join next week when the holiday craziness calms down—we’ll still be here. But if you want to start now, get a head start, save some money, and feel good entering 2026, this is your chance.

Link in bio or message us with questions.

12/29/2025

Here’s the pattern we see all the time:

Someone starts chiropractic care. They feel better—less tension, better sleep, easier movement.

But then stress hits, their schedule gets packed, and their body locks right back up.

Or they clean up their nutrition, dial in their meals, feel great for a few weeks—and then crash hard because their body is still carrying all the same tension and compensation patterns.

Here’s what’s actually happening:

You can’t stretch away stress that’s coming from how you’re fueling your body.

And you can’t eat your way out of a body that’s been bracing for months.

Your body needs both.

It needs to move in a way that helps it release tension and stop compensating.

And it needs to be fueled in a way that actually supports your energy, reduces inflammation, and helps you recover.

When you only address one side, you’re constantly chasing symptoms instead of creating stability.

That’s why we built Rise Reset to work alongside chiropractic care for our patients—because we’ve seen how much faster people get results when both pieces are in place.

But it also works as a standalone program if you’re not local or not ready for chiropractic yet. You still get the same frameworks, the same support, the same tools to finally feel like your body is working with you.

Here’s the deal: enrollment is open now, and the price goes up January 1st.

This isn’t a holiday sale or some tactic to get you to buy right now. But this is the lowest the price will ever be, and we don’t want you to miss it.

You can absolutely join next week when the holiday craziness calms down—we’ll still be here. But if you want to start now, get a head start, save some money, and feel good entering 2026, this is your chance.

Link in bio or message us with questions.

12/27/2025

Before the year ends, we wanted to celebrate some of the moments that made 2025 so incredible.

This year at Rise:

✨ We watched people finally understand why their body was doing what it was doing—and stop blaming themselves for it

✨ We saw so many patients stop bouncing between providers and finally feel like someone actually got it

✨ We helped people who thought they’d “tried everything” realize they just needed the right support, not more willpower

✨ We welcomed new babies, celebrated breakthroughs, and watched our community show up for each other in the best ways

✨ We saw friendships form in our lobby that turned into accountability partners, walking buddies, and genuine connection

✨ We launched a new program we’re so excited to kick off in January, and we have lots of things in the works to make 2026 even more impactful than this last year

Thank you for trusting us with your care, for showing up consistently, and for being part of this community.

We can’t wait to see what 2026 brings for you—and we’re so grateful we get to be part of it.

See you soon 🤍

12/25/2025

Merry Christmas from our Rise family to yours 🤍

We’re so grateful for the community we get to serve, the trust you place in us, and the privilege of being part of your health journey this year.

Wishing you rest, presence, and joy today 🌲✨

12/23/2025

If your body feels a little off this week, you’re not imagining it.

Travel. Family. Disrupted sleep. Different food. Less routine. More noise.

Your nervous system is processing all of it.

That tightness in your shoulders? The weird digestion? The exhausted but wired feeling at night?

That’s not you failing at the holidays.

That’s your body responding to a completely different rhythm than what it’s used to.

Nothing is broken.

Nothing needs fixing this week.

Your body is just doing exactly what bodies do when routines get flipped upside down.

We’ve been reminding our patients and each other of this as the holidays approach.

We’re here today, and then we close for our holiday break so our team has time to reset just like you.

If we don’t see you today, we’ll see you in January 🤍

12/22/2025

Whether you work with us for chiropractic, nutrition, or some combination of both, we’re so grateful for you.

It’s truly the community of people we get to work with each day that has allowed us to continue making an impact that is different than the “assembly line” version of healthcare most of us have come to know.

We’re so excited to launch our newest coaching offering in January that is built on all of our same frameworks so you can kick off 2026 the right way. It’s going to help you build sustainable lifestyle and nutrition habits that will carry you way past January so you can finally make the progress you’ve been working so hard for.

More details are coming after the holidays, but you can get a jump start by messaging us.

12/19/2025

We kept hearing the same thing.

“I know what I should be doing. I just can’t make it stick.”

And what we noticed is that people weren’t struggling because they lacked motivation or weren’t trying hard enough.

They were struggling because they were trying to figure it out alone — without the structure, accountability, or framework to actually make it sustainable when life got busy.

So we built Rise Reset to teach you the exact frameworks we use with our patients every day. This isn’t a detox or a 30-day challenge that falls apart the second your schedule gets packed. It’s our lifestyle and nutrition frameworks that teach you how to build habits that actually fit your real life — not some idealized version of it.

We can’t wait to share more about the program after the holidays, but if you want to get a head start send us a message. You don’t have to wait until January to feel supported going into the new year.

12/16/2025

We see this pattern every December.

People come to us after spending all year trying everything — different providers, different approaches, doing all the “right” things.

And they’re still not where they thought they’d be.

Here’s what we want you to know: You’re not imagining this.
What you’re experiencing is your body trying to tell you it’s been compensating for too long.

If this sounds familiar, our January schedule is now open. Use the link in our bio or call/text the office to get started.

12/15/2025

If your body feels tight right now—shoulders up by your ears, jaw clenched, that knot in your chest that won’t go away—you’re not imagining it.

Your nervous system is trying to tell you something.

We see it all the time. Someone comes in and says, “I’m fine—just tight.” But when we ask one more question, the whole picture comes out. They’re not sleeping. They’re wired at night but exhausted all day. Their cravings are all over the place. They feel on edge even when nothing’s actually happening.

And here’s what most people don’t realize: stress doesn’t just live in your head. It changes your body. It changes your cravings, your breathing, your digestion, your recovery. Your shoulders end up by your ears not because you’re choosing to be tense, but because your system is stuck in protection mode.

You can’t stretch that away. You can’t supplement your way out of it. You have to support the system underneath.

The good news? Your body is incredibly adaptable. When you give your nervous system what it actually needs—the right movement, nutrition, rest—things shift. Tension releases. Cravings calm. Energy steadies. You stop feeling like you’re just trying to hold it together.

If you’ve been feeling tight, overwhelmed, or unlike yourself, you don’t have to figure this out alone.

Message us. We’ll help you understand what your body’s been trying to say.

12/12/2025

If nutrition has felt impossible, it’s not you. It’s the advice you were given.

Most nutrition systems are built for people with unlimited time, predictable schedules, perfect sleep, and zero stress. Not for people juggling work, kids, meetings, deadlines, hormones, emotions — and actual life.

So when you “fall off,” crave sugar, or can’t stay consistent, it’s not a discipline problem. It’s a biology and lifestyle mismatch.

Your body isn’t fighting you — it’s doing the best it can with the environment it’s in.

Rigid systems fail busy adults because they ignore stress, recovery, sleep, nervous system overload, and the constant pressure to keep up.

Nutrition should make your life easier—more energy, better focus, less food noise, more stability. If it hasn’t felt that way, the system is the problem, not you.

If you’re tired of doing everything “right” and still not feeling like yourself, message us. We’ll help you figure out what your body actually needs, not what an outdated diet model thinks you should do.

12/10/2025

Your body isn’t randomly breaking down. It’s responding to everything it’s been managing.

When your nervous system is overwhelmed, it doesn’t send you a memo. It sends signals: tight shoulders, tension headaches, mid-afternoon crashes, restless sleep, that wired but exhausted feeling.

These aren’t separate problems. They’re your body trying to get your attention.

And you deserve to feel like yourself again… not like you’re constantly managing tension just to get through the day.
We don’t just work on what hurts.

We look at what’s actually happening — the way you’re moving (or not), your stress load, how you’re recovering, your sleep, your habits, your history — so your care fits your body, not someone else’s.

If your body’s been trying to tell you something, you don’t have to figure it out alone.

Message us anytime, we’re here to help you understand what it needs!

12/08/2025

Feeling like you’re doing everything right... but your energy, metabolism, or mood still isn’t cooperating?

You’re not alone — and you’re definitely not doing anything wrong.

Most nutrition systems are built for people with unlimited time, zero stress, and predictable schedules. Not for busy adults juggling work, family, workouts, and actual life. Not for people who’ve already tried all the things and still don’t feel like themselves.

And when your body keeps sending mixed signals — fatigue here, cravings there, inconsistent energy all day — it’s frustrating when nothing seems to “work.”

That’s exactly why we built Rise Reset — a 10-week small group coaching program designed to help you build a sustainable system that actually fits your life.

Inside Rise Reset, here’s what you get:

✔️ Weekly live coaching calls with Jay (a Board-Certified Sports Dietitian who works with everyone from elite athletes to busy parents). He’ll teach you the exact frameworks he’s used with the world’s top performers — and show you how to apply them to real life.

✔️ A personalized meal + supplement plan that meets you where you’re at and flexes with your schedule.

✔️ Access to our nutrition app for tracking your progress, checking resources, and messaging Jay anytime you need support.

✔️ A small, supportive community learning alongside you — no pressure, no perfection, just real momentum.

✔️ Immediate access as soon as you join — coaching starts now, not in January.

If you’re craving a reset that feels supportive, not restrictive — something grounded, strategic, and built for real life — this is it.

We start January 6th.

Link in bio to enroll, or message us with any questions.
We’re happy to help you figure out if it’s the right fit.

(Already a Rise patient? Ask us about your exclusive rate.)

Rise Chiropractic & Nutrition

12/30/2025

12/29/2025

12/27/2025

12/25/2025

12/23/2025

12/22/2025

12/19/2025

12/16/2025

12/15/2025

12/12/2025

12/10/2025

12/08/2025

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