Home Team Chiropractic

04/28/2026

Most women only know about hot flashes, but there are many more.

Unexpected symptoms:
1. Anxiety
2. Panic attacks
3. Brain fog
4. Forgetting words
5. Poor sleep
6. Waking up at 3am
7. Joint pain
8. Frozen shoulder
9. Increased allergies
10. Heart palpitations
11. Itchy skin
12. Headaches
13. Irritability
14. Mood swings
15. Weight gain around the middle
16. Decreased stress tolerance
17. Low libido
18. Vaginal dryness
19. Hair thinning
20. Fatigue
21. Bloating
22. Night sweats
23. Hot flashes
24. Sugar cravings
25. Decreased muscle mass

If you experience several of these, you may be in Perimenopause

Spend an hour with me TOMORROW at 6:45pm.
Save your spot 👉https://hometeamchiro.janeapp.com/ #/discipline/5/treatment/18

04/28/2026

By now you've seen that when you get adjusted this week, you get $5 off a drink at Goose & Giggles Play Cafe when you purchase a kids play pass, and now it's time to remind you of our IN-CLINIC EVENT THIS WEEK!

Perimenopause + Poppi's
I'm personally in it for the Poppi's 🤣

This event is for ladies in their 30's and 40's who are looking to get (and/or keep) and grip on their hormones.

You'll learn:
👉Helpful Daily Habits
👉Hormone Non-Negotiables
👉At-Home means of doing a hormone check
👉Supportive Supplements..And lastly, why would I, as a 34 year old Chiropractor and Mom of super littles be hosting a class like this...

Have you felt like your body changed overnight?
Are you waking up at 3am lately?
Do you suddenly feel like you're running hotter than everyone else in the room?

Come spend an hour with me.
Spots are limited due to space restraints, save your spot now 👉 https://hometeamchiro.janeapp.com/ #/discipline/5/treatment/18

04/27/2026

Reaching 1 Millennial Mama heart after another by using Spirit Fingers and baby carriers

If you’re in your Babywearing phase of life (NB-5yr), join us tomorrow for our monthly meeting.

Free when you buy a drink or playtime for your kiddos at

Jenna, certified babywearing specialist of will be there, you can count on LOTS of carriers to try on!

Come connect with us!

PS- these beauties are a Wrap and a Lark Carrier, guaranteed they’re on the list to try-on 🤍 thankful for these companies!

04/27/2026

Keep an eye out on our socials today, LOTS of fun things happening, including this little number right here!

And that number would be 5, $5 off your drink at when you purchase a kids play pass!

Up for grabs when you get adjusted this week!

By the way, you can catch the Canevello Fam there this Saturday for their 1 year party! We’ll be meeting Elsa 🤍

04/21/2026

6 random thoughts for ya’ll on this beautiful Tuesday 👇🏻👇🏻👇🏻👇🏻

1. The cuddle curl 🫶🏻
Less stress on mom’s upper back, less concern about poor posture. Please note 👉🏻 this is not to be done on a couch or a surface where baby is at risk to roll off

2. Get up like a horse, not like a cow 🐄
Listen, I didn’t coin the phrase and I can’t even confirm that’s how they get up but don’t do a full body sit up to get out of bed or off the couch

3. Skin Breakouts 😡
The worst. Your nervous system controls everything thru your nerves, including the oil glands on your skin. A breakout is a sign your brain isn’t sending proper messages to your oil glands. Time to get adjusted.

4. Everyone has uneven leveling and rotation in their pelvis, we are creatures of routine and are uneven because of it BUT the problem comes when one of those joints get fixated *insert symptom*. X-rays are an assessment tool used so I can restore motion to the problem joint using your specific biomechanics, those lines are measurements. Exercises are an amazing tool but they won’t unlock the pelvis and free up that nervous system interference. Do both.

5. Athletes should be doing ice skaters ⛸️
When I played basketball at Loras my freshman year, our coach was a PT and implemented this into our warm-ups because of all the ankle sprains that kept happening…Shout out to Coach Schaber (btw he treats patients in Galena)

6. Ball is life 🏀
That’s all I have to say about that.

04/16/2026

So I think the biggest take away from this is that you’ll get a free coffee if you let moms try out your car seats, am I right?

✨Car seat try-on event✨
🗓️May 15th
🕰️3:30-6pm


Organized by:

In Attendance:
Dubuque Police Department

And us!

04/15/2026

Can you guess it???
Flat spots on their head.

Imagine if I ran a piece of tape from your kiddos head alllllll the way down their spine to their tailbone.

Now imagine I grabbed that piece of tape somewhere, anywhere really, along the path of that tape and gave it a tug…

Would their head feel that tug? Absolutely. Imagine your baby constantly feeling that tug. Flat spots, irritability, poor sleep, you name it.

Gently rub your baby’s head, if you feel a flat spot, even if it’s the tiniest spot, it’s time to give me a call 🤍

Dr. Katrina | Chiro Mama

04/14/2026

Girl. You have too much going on to not sleep well.

Here's your chance to understand what your hormones are trying to tell you.
Join us April 29th at 6:45pm, here in our clinic.

Spots are limited, snag yours 👉https://www.eventbrite.com/e/1986825911786?aff=oddtdtcreator

04/09/2026

Still cute tho...

04/08/2026

04/08/2026

Here's your weekly reminder to take advantage of Play Strong Friday!
Do us a quick favor? If you're already a patient, can you share this to your stories so other parents can take advantage of this amazing opportunity? Thankkkkk Youuuuu!

Every Friday in April, we’re offering a comprehensive Youth Injury Prevention Initial Visit for athletes ages 7–16.

Growing bodies + repetitive sports movement = increased stress on the spine and nervous system.

Our goal isn’t just to treat injuries — it’s to help young athletes stay strong, resilient, and ready for their season.

Special rate: $105 (regular initial visit rate applies outside of April Fridays)

Spots are limited each Friday to allow proper evaluation time.

04/08/2026

Class Alert 🚨🚨🚨
🌺Perimenopause + Poppi's 🌺

If you’re a woman in your late 30s or 40s and feel like your body has changed overnight… you’re not alone.

👉Waking up at 3am.
👉Feeling more anxious or overwhelmed than you used to.
👉Experiencing brain fog, fatigue, or sudden weight changes.

These are incredibly common experiences during perimenopause, but many women were never taught what’s actually happening in their bodies.

Join us for a relaxed, supportive evening where we’ll talk about:

• what perimenopause is and when it starts
• why your hormones feel unpredictable
• how your nervous system plays a role in how you feel
• simple, practical ways to support your sleep, energy, and mood

You’ll leave with a better understanding of your body and realistic tools you can start using right away. How we treat our health TODAY will influence how we feel in 10 years!

✨ Enjoy a Poppi and a space to learn alongside other women navigating the same stage of life.

Spots are limited to keep the group comfortable and conversational.

Reserve your seat today: https://www.eventbrite.com/e/1986825911786?aff=oddtdtcreator