Home Team Chiropractic

04/16/2026

So I think the biggest take away from this is that you’ll get a free coffee if you let moms try out your car seats, am I right?

✨Car seat try-on event✨
🗓️May 15th
🕰️3:30-6pm


Organized by:

In Attendance:
Dubuque Police Department

And us!

04/15/2026

Can you guess it???
Flat spots on their head.

Imagine if I ran a piece of tape from your kiddos head alllllll the way down their spine to their tailbone.

Now imagine I grabbed that piece of tape somewhere, anywhere really, along the path of that tape and gave it a tug…

Would their head feel that tug? Absolutely. Imagine your baby constantly feeling that tug. Flat spots, irritability, poor sleep, you name it.

Gently rub your baby’s head, if you feel a flat spot, even if it’s the tiniest spot, it’s time to give me a call 🤍

Dr. Katrina | Chiro Mama

04/14/2026

Girl. You have too much going on to not sleep well.

Here's your chance to understand what your hormones are trying to tell you.
Join us April 29th at 6:45pm, here in our clinic.

Spots are limited, snag yours 👉https://www.eventbrite.com/e/1986825911786?aff=oddtdtcreator

04/09/2026

Still cute tho...

04/08/2026

04/08/2026

Here's your weekly reminder to take advantage of Play Strong Friday!
Do us a quick favor? If you're already a patient, can you share this to your stories so other parents can take advantage of this amazing opportunity? Thankkkkk Youuuuu!

Every Friday in April, we’re offering a comprehensive Youth Injury Prevention Initial Visit for athletes ages 7–16.

Growing bodies + repetitive sports movement = increased stress on the spine and nervous system.

Our goal isn’t just to treat injuries — it’s to help young athletes stay strong, resilient, and ready for their season.

Special rate: $105 (regular initial visit rate applies outside of April Fridays)

Spots are limited each Friday to allow proper evaluation time.

04/08/2026

Class Alert 🚨🚨🚨
🌺Perimenopause + Poppi's 🌺

If you’re a woman in your late 30s or 40s and feel like your body has changed overnight… you’re not alone.

👉Waking up at 3am.
👉Feeling more anxious or overwhelmed than you used to.
👉Experiencing brain fog, fatigue, or sudden weight changes.

These are incredibly common experiences during perimenopause, but many women were never taught what’s actually happening in their bodies.

Join us for a relaxed, supportive evening where we’ll talk about:

• what perimenopause is and when it starts
• why your hormones feel unpredictable
• how your nervous system plays a role in how you feel
• simple, practical ways to support your sleep, energy, and mood

You’ll leave with a better understanding of your body and realistic tools you can start using right away. How we treat our health TODAY will influence how we feel in 10 years!

✨ Enjoy a Poppi and a space to learn alongside other women navigating the same stage of life.

Spots are limited to keep the group comfortable and conversational.

Reserve your seat today: https://www.eventbrite.com/e/1986825911786?aff=oddtdtcreator

04/02/2026

Facebook memories are taking me back to 2017 today!

When I was in chiropractic school, I joined a mission trip to provide chiropractic care to children and families in a poverty-ridden area of Mexico 🤍

It was such an amazing experience and so fun to help the kiddos play chiropractor!

04/02/2026

It may be April 1st but this is NO JOKE!

In 2 days is our first Play Strong Friday. Have you scheduled your athlete yet?

Every Friday in April, we’re offering a comprehensive Youth Injury Prevention Initial Visit for athletes ages 7–16.

This visit is designed to assess spine & joint biomechanics, nervous system function, and areas of stress that may increase injury risk during growth and training.

Because growing bodies + repetitive sports movement = increased stress on the spine and nervous system.

During this visit, your athlete will receive:
✔ A detailed history and sports-specific discussion
✔ Postural and spinal evaluation
✔ Digital x-rays to measure biomechanics
✔ Nervous system scan
✔ Specific chiropractic adjustment (if clinically appropriate)

Our goal isn’t just to treat injuries — it’s to help young athletes stay strong, resilient, and ready for their season.

Special rate: $105 (regular initial visit rate applies outside of April Fridays)

Only 2 spots left for Friday, April 3rd. Walk-Ins welcome if schedule permits.

Call 563-239-9797
Email info@hometeamchiro.com
or DM us to snag a spot!

04/01/2026

Introducing… the Home Team Chiropractic Drive-Thru 🚗

Pull up and choose:
#1 The “Quick Crack Combo”
#2 The “I Slept Wrong Special”
#3 The “My Kid Plays Sports Now” Package

No exam. No analysis. Just vibes.
Just kidding. We’d never 😅 if ya'll could've seen my eye twitch as I wrote "quick crack combo" 👀

03/30/2026

THIS WEEK!

Babywearing is AMAZING for parents (we’ve made our opinions obvious on this) but sometimes it doesn’t feel right.

Come join us THIS Wednesday at 5:15 at Nurtiva Pelvic Therapy for all things babywearing and body support!

DM “BUILT TO CARRY” to to save your spot!

Have you attended one of our babywearing events and felt more confident afterwards? Please share this event to help out another Mama!

03/27/2026

I guess you could say Spring has Sprung 🌷

Check out some of the upcoming events you can catch Home Team Chiro & myself at 💁🏼‍♀️

Events + Locations:

🤍Built to Carry 🫶🏻
🤍Spring Fling Vendor Market 🫶🏻
🤍StrollerK 🫶🏻
🤍The Babywearing Collective 🫶🏻
🤍Rooted in Motherhood 🫶🏻

All events, info and ways to register (if required by host) can be found in tagged businesses Facebook event pages