The Pelvic Underground

15/12/2025

Signs of a water fast in progress 😆

09/12/2025

Learning new things and stretching my comfort zone for the kids (but also a little bit for me 😎). So excited to get the kids up on some new routes and continuing to grow and improve in unexpected ways!!

20/06/2024

Had such a fun time catching up with Beth and Joe and talking all things pelvic floor! We go over what exactly the pelvic floor is, why you should care about it, and how to know when to see a pelvic floor physical therapist or Postpartum Corrective Exercise Specialist. Next episode we’ll dive into some things you can do and how to find help!

If you haven’t had a chance to check out their podcast you can find it anywhere you listen to podcasts, and search ‘Real Talk with Kid Docs.’ Link is in my highlights if you want the easy button 😎

19/05/2023

My latest fun with coordination 😎 Try it out! How'd it go??
https://www.instagram.com/reel/CsZOQwpMmog/?utm_source=ig_web_button_share_sheet&igshid=MzRlODBiNWFlZA==

24/02/2023

https://www.instagram.com/reel/CpBRZ6HuVPD/?utm_source=ig_web_copy_link

23 Likes, 3 Comments - Paige Dunmore, PTA, CPT () on Instagram: "They’re coming along! I spent all of December, January, and half of February working on upper body/shoulder strength, and also working on foot mobility…I mean, why not? It’s paying off! I was getting one rep on ...

02/02/2023

Check out for your chance to win!!

15/10/2022

got it done at !! First 100 mile run since 2013! We had a blast crewing and camping. So proud of you, sweets!

30/05/2022

First in a very, verrry, verrrrry long time. Picked the hottest day of the year to start back up 🤣 I started with my workout first then did a run/walk combo thanks to and her program 🙌

15/03/2022

Day 2 of with .stclair.fitness . Working the ‘stack’ in some squatty squats! I have a love hate relationship with these, but it’s gradually shifting more towards love these days 🥰

14/03/2022

Day 1 of .stclair.fitness course. Breathing. So easy, right? Even for this “veteran” there is always more to learn and every teacher will cue a little differently. You never know when or what will click, so keep on learning and keep on trying!

04/02/2022

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Tomorrow is the day🎉 Join me for a FREE Pelvic Floor webinar at 10 am EST. Sign up by following the link in my bio. The webinar will be recorded so if you can’t make it still sign up and I will email you the recording!⁣
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Have you ever wondered why leaking happens, prolapse worsens, and tampons keep falling out? ⁣⁣
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Topics we will cover include:⁣
🔹What’s good pressure and bad pressure? ⁣
🔹Why does pressure make leaking and prolapse worse? ⁣
🔹How do we create pressure? ⁣
🔹How can we feel pressure? ⁣
🔹How does pressure help us strengthen our core and PF and when does that go awry and start causing problems like leaking, prolapse and diastasis? ⁣
🔹How can you tell if you or a client is creating too much pressure down on the pelvic floor? ⁣
🔹What’s the easiest way to help an individual decrease pressure down, thus stopping leaks, improving prolapse, and keeping those tampons in during exercise and life? ⁣
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I can’t wait to see you there! I can take any questions you might have about the Pregnancy and Postpartum Corrective Exercise Specialist Course tomorrow as well at the end of the webinar once we get through the material. :) ⁣

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26/11/2021

Click the link in my bio to hop over and check it out. Full disclosure, I am an affiliate for Menopause Made Easy with Herbs and do receive a small benefit from the use of my link, but do not feel obligated! I have just loved this program and have noticed SO much improvement already. I would consider myself pre pre-menopause so I’m really excited to be supporting my hormones before they start their rollercoaster ride, setting myself up for long term success in that department! Check it out!

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Yes - be thankful! For your body and your health your family, food and water - the feeling of gratefulness feeds our energies like nothing else.

And do something wonderful for yourself this holiday season.

And make 2022 the year you go from being at the mercy of your hormones to that lucky woman with an easy menopause who ages so darn gracefully.

My Menopause Made Easy with Herbs online program is on sale for a few days

3 incredible offers they all include lifetime access to the program and range from 50-70% off

This program is the only way to do herbal coaching with me.

All the deets are waiting for you - just click the link in my bio or www.danalavoielac.com/bfcm

See you inside!